Vegetables — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Peppers, sweet, red, freeze-dried	3860,0mcg	314 kcal
2	あまのりほしのり	3600,0mcg	276 kcal
3	Carrot, dehydrated	3420,0mcg	341 kcal
4	Chives, freeze-dried	3420,0mcg	311 kcal
5	あまのり味付けのり	2700,0mcg	303 kcal
6	まつも素干し	2500,0mcg	252 kcal
7	いわのり素干し	2300,0mcg	228 kcal
8	あまのり焼きのり	2300,0mcg	297 kcal
9	Peppers, pasilla, dried	1790,0mcg	345 kcal
10	あおのり素干し	1700,0mcg	249 kcal
11	とうがらし果実乾	1500,0mcg	270 kcal
12	Grape leaves, raw	1380,0mcg	93 kcal
13	Peppers, hot chile, sun-dried	1320,0mcg	324 kcal
14	（にんじん類）にんじん根冷凍油いため	1100,0mcg	65 kcal
15	Sweet potato, frozen, cooked, baked, without salt	1040,0mcg	100 kcal
16	Peppers, ancho, dried	1020,0mcg	281 kcal
17	（にんじん類）にんじん根皮なし油いため	1000,0mcg	103 kcal
18	（にんじん類）にんじん根冷凍ゆで	1000,0mcg	24 kcal
19	Sweet potato, cooked, baked in skin, flesh, without salt	961,0mcg	90 kcal
20	Carrot juice, canned	956,0mcg	40 kcal
21	（にんじん類）にんじん根冷凍	920,0mcg	30 kcal
22	しそ葉生	880,0mcg	32 kcal
23	（にんじん類）にんじんグラッセ	880,0mcg	53 kcal
24	Tomato powder	862,0mcg	302 kcal
25	Carrots, cooked, boiled, drained, with salt	852,0mcg	35 kcal
26	Carrots, cooked, boiled, drained, without salt	852,0mcg	35 kcal
27	Carrots, frozen, cooked, boiled, drained, without salt	846,0mcg	37 kcal
28	Carrots, frozen, cooked, boiled, drained, with salt	846,0mcg	37 kcal
29	モロヘイヤ茎葉生	840,0mcg	36 kcal
30	Carrots, raw	835,0mcg	41 kcal
31	Sweet potato, frozen, cooked, baked, with salt	821,0mcg	100 kcal
32	Sweet potato, cooked, boiled, without skin, with salt	787,0mcg	76 kcal
33	Sweet potato, cooked, boiled, without skin	787,0mcg	76 kcal
34	Pumpkin, canned, with salt	778,0mcg	34 kcal
35	Pumpkin, canned, without salt	778,0mcg	34 kcal
36	（にんじん類）にんじん根皮なしゆで	730,0mcg	28 kcal
37	Dandelion greens, cooked, boiled, drained, with salt	727,0mcg	33 kcal
38	（にんじん類）にんじん根皮つき生	720,0mcg	35 kcal
39	（にんじん類）にんじん根皮生	720,0mcg	26 kcal
40	わかめ乾燥わかめ板わかめ	710,0mcg	200 kcal
41	ひとえぐさ素干し	710,0mcg	172 kcal
42	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	710,0mcg	36 kcal
43	（にんじん類）にんじん根皮つきゆで	710,0mcg	29 kcal
44	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	709,0mcg	86 kcal
45	Carrots, baby, raw	690,0mcg	35 kcal
46	（にんじん類）にんじん根皮なしカット常法洗浄	680,0mcg	27 kcal
47	（にんじん類）にんじん根皮なしカット次亜塩素酸洗浄	650,0mcg	27 kcal
48	とうがらし果実生	640,0mcg	72 kcal
49	（にんじん類）にんじん根皮なし生	630,0mcg	32 kcal
50	ほうれんそう葉通年平均油いため	630,0mcg	91 kcal
51	パセリ葉生	620,0mcg	34 kcal
52	Mustard greens, cooked, boiled, drained, without salt	618,0mcg	26 kcal
53	Carrots, canned, regular pack, solids and liquids	613,0mcg	23 kcal
54	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	603,0mcg	34 kcal
55	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	603,0mcg	34 kcal
56	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	602,0mcg	31 kcal
57	ほうれんそう葉冷凍油いため	600,0mcg	67 kcal
58	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	595,0mcg	21 kcal
59	ほうれんそう葉冷凍ゆで	590,0mcg	26 kcal
60	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	586,0mcg	29 kcal
61	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	583,0mcg	37 kcal
62	Vegetables, mixed, canned, drained solids	583,0mcg	49 kcal
63	かわのり素干し	580,0mcg	247 kcal
64	Lambsquarters, raw	580,0mcg	43 kcal
65	Turnip greens, raw	579,0mcg	32 kcal
66	Collards, frozen, chopped, cooked, boiled, drained, with salt	575,0mcg	36 kcal
67	Collards, frozen, chopped, cooked, boiled, drained, without salt	575,0mcg	36 kcal
68	よめな葉生	560,0mcg	40 kcal
69	Carrots, canned, regular pack, drained solids	558,0mcg	25 kcal
70	Carrots, canned, no salt added, solids and liquids	558,0mcg	23 kcal
71	Squash, winter, butternut, cooked, baked, without salt	558,0mcg	40 kcal
72	Squash, winter, butternut, cooked, baked, with salt	558,0mcg	40 kcal
73	Carrots, canned, no salt added, drained solids	558,0mcg	25 kcal
74	モロヘイヤ茎葉ゆで	550,0mcg	24 kcal
75	Turnip greens, frozen, cooked, boiled, drained, without salt	538,0mcg	29 kcal
76	Turnip greens, frozen, cooked, boiled, drained, with salt	538,0mcg	29 kcal
77	Squash, winter, butternut, raw	532,0mcg	45 kcal
78	Mustard greens, cooked, boiled, drained, with salt	527,0mcg	26 kcal
79	Spinach, cooked, boiled, drained, without salt	524,0mcg	23 kcal
80	Spinach, cooked, boiled, drained, with salt	524,0mcg	23 kcal
81	バジル葉生	520,0mcg	21 kcal
82	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	518,0mcg	96 kcal
83	Dandelion greens, raw	508,0mcg	45 kcal
84	（にんじん類）ミニキャロット根生	500,0mcg	26 kcal
85	よもぎ葉ゆで	500,0mcg	37 kcal
86	ちぢみゆきな葉ゆで	500,0mcg	34 kcal
87	Mustard spinach, (tendergreen), raw	495,0mcg	22 kcal
88	Spinach, canned, regular pack, drained solids	490,0mcg	23 kcal
89	とうがらし葉･果実油いため	480,0mcg	81 kcal
90	Peas and carrots, frozen, cooked, boiled, drained, without salt	476,0mcg	48 kcal
91	Peas and carrots, frozen, cooked, boiled, drained, with salt	476,0mcg	48 kcal
92	Peas and carrots, frozen, unprepared	475,0mcg	53 kcal
93	Spinach, raw	469,0mcg	23 kcal
94	Collards, frozen, chopped, unprepared	459,0mcg	33 kcal
95	Sweet potato, canned, syrup pack, drained solids	458,0mcg	108 kcal
96	ほうれんそう葉夏採りゆで	450,0mcg	23 kcal
97	ほうれんそう葉冬採りゆで	450,0mcg	23 kcal
98	（かぼちゃ類）西洋かぼちゃ果実焼き	450,0mcg	105 kcal
99	ほうれんそう葉通年平均ゆで	450,0mcg	23 kcal
100	あしたば茎葉ゆで	440,0mcg	28 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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