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American Indian/Alaska Native Foods — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Rose Hips, wild (Northern Plains Indians) 426,0mg 162 kcal
2 Willow, young leaves, chopped (Alaska Native) 190,0mg 122 kcal
3 Cloudberries, raw (Alaska Native) 158,0mg 51 kcal
4 Fireweed, young leaves, raw (Alaska Native) 99,0mg 44 kcal
5 Sourdock, young leaves (Alaska Native) 68,0mg 42 kcal
6 Rhubarb, wild, leaves (Alaska Native) 33,0mg 61 kcal
7 Raspberries, wild (Northern Plains Indians) 26,4mg 62 kcal
8 Moose, liver, braised (Alaska Native) 22,6mg 155 kcal
9 Cranberry, low bush or lingenberry, raw (Alaska Native) 21,0mg 55 kcal
10 Blueberries, wild, raw (Alaska Native) 18,3mg 61 kcal
11 Mouse nuts, roots (Alaska Native) 16,0mg 81 kcal
12 Cranberries, wild, bush, raw (Alaska Native) 15,0mg 55 kcal
13 Fish, whitefish, eggs (Alaska Native) 12,0mg 104 kcal
14 Mashu roots, raw (Alaska Native) 11,0mg 135 kcal
15 Prickly pears, raw (Northern Plains Indians) 11,0mg 42 kcal
16 Plums, wild (Northern Plains Indians) 10,3mg 91 kcal
17 Salmonberries, raw (Alaska Native) 9,2mg 47 kcal
18 Melon, banana (Navajo) 8,1mg 21 kcal
19 Mouse nuts, seedlings (Alaska Native) 8,0mg 104 kcal
20 Prickly pears, broiled (Northern Plains Indians) 6,2mg 91 kcal
21 Prairie Turnips, raw (Northern Plains Indians) 5,5mg 156 kcal
22 Chokecherries, raw, pitted (Northern Plains Indians) 5,5mg 162 kcal
23 Lambsquarters, steamed (Northern Plains Indians) 4,9mg 48 kcal
24 Blackberries, wild, raw (Alaska Native) 4,7mg 52 kcal
25 Squash, Indian, raw (Navajo) 4,5mg 26 kcal
26 Moose, meat, raw (Alaska Native) 4,0mg 103 kcal
27 Agave, raw (Southwest) 4,0mg 68 kcal
28 Fish, devilfish, meat (Alaska Native) 3,0mg 97 kcal
29 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 2,9mg 353 kcal
30 Huckleberries, raw (Alaska Native) 2,8mg 37 kcal
31 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 2,2mg 258 kcal
32 Blueberries, wild, frozen (Alaska Native) 2,2mg 44 kcal
33 Prairie Turnips, boiled (Northern Plains Indians) 2,0mg 129 kcal
34 Bear, polar, meat, raw (Alaska Native) 2,0mg 130 kcal
35 Tamales (Navajo) 1,7mg 153 kcal
36 Stew/soup, caribou (Alaska Native) 1,5mg 41 kcal
37 Stew, moose (Alaska Native) 1,0mg 55 kcal
38 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0,7mg 25 kcal
39 Chokecherries, raw, pitted (Shoshone Bannock) 0,7mg 156 kcal
40 Fish, herring eggs, Pacific, plain (Alaska Native) 0,6mg 74 kcal
41 Tea, tundra, herb and laborador combination (Alaska Native) 0,3mg 1 kcal
42 Agave, cooked (Southwest) 0,3mg 135 kcal
43 Soup, fish, homemade (Alaska Native) 0,3mg 72 kcal
44 Agave, dried (Southwest) 0,3mg 341 kcal
45 Deer (venison), sitka, raw (Alaska Native) 0,0mg 116 kcal
46 Duck, scoter, white-winged, meat (Alaska Native) 0,0mg 84 kcal
47 Elk, free range, ground, cooked patties (Shoshone Bannock) 0,0mg 143 kcal
48 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0,0mg 148 kcal
49 Lambsquarters, raw (Northern Plains Indians) 0,0mg 47 kcal
50 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 0,0mg 63 kcal
51 Fish, lingcod, meat, raw (Alaska Native) 0,0mg 79 kcal
52 Fish, salmon, coho (silver), raw (Alaska Native) 0,0mg 140 kcal
53 Frybread, made with lard (Navajo) 0,0mg 330 kcal
54 Fish, halibut, raw, with skin (Alaska Native) 0,0mg 116 kcal
55 Fish, Salmon, Chum, raw (Alaska Native) 0,0mg 116 kcal
56 Fish, halibut, cooked, with skin (Alaska Native) 0,0mg 113 kcal
57 Fish, herring eggs, Pacific, dry (Alaska Native) 0,0mg 312 kcal
58 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0,0mg 489 kcal
59 Fish, pike, northern, liver (Alaska Native) 0,0mg 156 kcal
60 Fish, salmon, king, with skin, kippered, (Alaska Native) 0,0mg 209 kcal
61 Fish, salmon, chum, dried (Alaska Native) 0,0mg 378 kcal
62 Fish, salmon, king, chinook, liver (Alaska Native) 0,0mg 156 kcal
63 Fish, salmon, king (chinook), raw (Alaska Native) 0,0mg 187 kcal
64 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0,0mg 150 kcal
65 Fish, salmon, red, canned, bones removed (Alaska Native) 0,0mg 161 kcal
66 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0,0mg 141 kcal
67 Fish, salmon, tipnuk, fermented (Alaska Native) 0,0mg 159 kcal
68 Fish, sheefish, raw (Alaska Native) 0,0mg 115 kcal
69 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0,0mg 107 kcal
70 Fish, whitefish, broad, liver (Alaska Native) 0,0mg 104 kcal
71 Fish, whitefish, dried (Alaska Native) 0,0mg 371 kcal
72 Fish, whitefish, mixed species, raw (Alaska Native) 0,0mg 131 kcal
73 Frybread, made with lard (Apache) 0,0mg 309 kcal
74 Hazelnuts, beaked (Northern Plains Indians) 0,0mg 628 kcal
75 Mush, blue corn with ash (Navajo) 0,0mg 54 kcal
76 Octopus (Alaska Native) 0,0mg 56 kcal
77 Oil, bearded seal (Oogruk) (Alaska Native) 0,0mg 899 kcal
78 Oopah (tunicate), whole animal (Alaska Native) 0,0mg 67 kcal
79 Owl, horned, flesh, raw (Alaska Native) 0,0mg 136 kcal
80 Piki bread, made from blue cornmeal (Hopi) 0,0mg 390 kcal
81 Pinon Nuts, roasted (Navajo) 0,0mg 541 kcal
82 Smelt, dried (Alaska Native) 0,0mg 386 kcal
83 Sea lion, Steller, heart (Alaska Native) 0,0mg 102 kcal
84 Sea cucumber, yane (Alaska Native) 0,0mg 56 kcal
85 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0,0mg 351 kcal
86 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0,0mg 367 kcal
87 Sea lion, Steller, meat with fat (Alaska Native) 0,0mg 242 kcal
88 Sea lion, Steller, fat (Alaska Native) 0,0mg 850 kcal
89 Sea lion, Steller, kidney (Alaska Native) 0,0mg 93 kcal
90 Sea lion, Steller, liver (Alaska Native) 0,0mg 137 kcal
91 Sea lion, Steller, meat (Alaska Native) 0,0mg 120 kcal
92 Seal, ringed, liver (Alaska Native) 0,0mg 116 kcal
93 Seal, ringed, meat (Alaska Native) 0,0mg 142 kcal
94 Whale, beluga, eyes (Alaska Native) 0,0mg 291 kcal
95 Stinging Nettles, blanched (Northern Plains Indians) 0,0mg 42 kcal
96 Stew, hominy with mutton (Navajo) 0,0mg 83 kcal
97 Tortilla, includes plain and from mutton sandwich (Navajo) 0,0mg 237 kcal
98 Whale, beluga, meat, raw (Alaska Native) 0,0mg 111 kcal
99 Squash, Indian, cooked, boiled (Navajo) 0,0mg 16 kcal
100 Squirrel, ground, meat (Alaska Native) 0,0mg 111 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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