All Foods — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Fish oil, cod liver	250.0mcg	902 kcal
2	（きくらげ類）あらげきくらげ乾	130.0mcg	184 kcal
3	＜魚類＞（かつお類）加工品塩辛	120.0mcg	58 kcal
4	＜魚類＞あんこうきも生	110.0mcg	401 kcal
5	（きくらげ類）きくらげ乾	85.0mcg	216 kcal
6	＜魚類＞うまづらはぎ味付け開き干し	69.0mcg	289 kcal
7	＜魚類＞（いわし類）しらす干し半乾燥品	61.0mcg	187 kcal
8	＜魚類＞いかなご煮干し	54.0mcg	218 kcal
9	＜魚類＞（いわし類）みりん干しまいわし	53.0mcg	314 kcal
10	＜魚類＞（あじ類）にしまあじ開き干し焼き	51.6mcg	203 kcal
11	＜魚類＞（まぐろ類）くろまぐろ養殖脂身水煮	51.6mcg	330 kcal
12	＜魚類＞（いわし類）まいわし丸干し	50.0mcg	177 kcal
13	＜魚類＞（いわし類）たたみいわし	50.0mcg	348 kcal
14	＜魚類＞にしん身欠きにしん	50.0mcg	224 kcal
15	＜魚類＞（あじ類）にしまあじ開き干し生	49.8mcg	163 kcal
16	＜魚類＞にしんくん製	48.0mcg	280 kcal
17	＜魚類＞（さけ・ます類）しろさけすじこ	47.0mcg	263 kcal
18	＜魚類＞（さけ・ます類）しろさけイクラ	44.0mcg	252 kcal
19	＜魚類＞かわはぎ生	43.0mcg	77 kcal
20	＜魚類＞（さけ・ます類）しろさけ焼き	39.0mcg	160 kcal
21	（きくらげ類）あらげきくらげ油いため	38.0mcg	110 kcal
22	＜魚類＞（かじき類）くろかじき生	38.0mcg	93 kcal
23	＜魚類＞（さけ・ます類）べにざけ焼き	38.0mcg	163 kcal
24	＜魚類＞にしん開き干し	36.0mcg	239 kcal
25	＜魚類＞（さけ・ます類）しろさけ水煮	34.0mcg	142 kcal
26	＜魚類＞（さけ・ます類）べにざけ生	33.0mcg	127 kcal
27	＜魚類＞（さけ・ます類）しろさけサケ節削り節	33.0mcg	346 kcal
28	＜魚類＞ぼらからすみ	33.0mcg	353 kcal
29	＜魚類＞（いわし類）まいわし生	32.0mcg	156 kcal
30	＜魚類＞にしんかずのこ乾	32.0mcg	358 kcal
31	＜魚類＞（さけ・ます類）しろさけ生	32.0mcg	124 kcal
32	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9mcg	22 kcal
33	＜魚類＞（さけ・ます類）からふとます焼き	31.0mcg	175 kcal
34	＜魚類＞（いわし類）かたくちいわし田作り	30.0mcg	304 kcal
35	Mushrooms, portabella, exposed to ultraviolet light, raw	28.4mcg	22 kcal
36	Mushrooms, maitake, raw	28.1mcg	31 kcal
37	＜魚類＞（さけ・ます類）べにざけくん製	28.0mcg	143 kcal
38	Fish, halibut, Greenland, raw	27.4mcg	186 kcal
39	Mushroom, white, exposed to ultraviolet light, raw	26.2mcg	22 kcal
40	Fish, mackerel, salted	25.2mcg	305 kcal
41	＜魚類＞（いわし類）みりん干しかたくちいわし	25.0mcg	330 kcal
42	（きくらげ類）あらげきくらげゆで	25.0mcg	38 kcal
43	＜魚類＞（さけ・ます類）しろさけ新巻き焼き	25.0mcg	177 kcal
44	Fish, carp, raw	24.7mcg	127 kcal
45	＜魚類＞きびなご調味干し	24.0mcg	241 kcal
46	Fish, eel, mixed species, raw	23.3mcg	184 kcal
47	＜魚類＞いかなごつくだ煮	23.0mcg	271 kcal
48	＜魚類＞（さけ・ます類）しろさけ塩ざけ	23.0mcg	183 kcal
49	＜魚類＞（かつお類）そうだがつお生	22.0mcg	126 kcal
50	＜魚類＞（さけ・ます類）からふとます生	22.0mcg	139 kcal
51	＜魚類＞にしん生	22.0mcg	196 kcal
52	Salmon, sockeye, canned, drained solids, without skin and bones	21.5mcg	158 kcal
53	＜魚類＞（まぐろ類）くろまぐろ養殖脂身電子レンジ調理	21.2mcg	307 kcal
54	＜魚類＞（さけ・ます類）ぎんざけ養殖焼き	21.0mcg	236 kcal
55	＜魚類＞いかなご生	21.0mcg	111 kcal
56	＜魚類＞（さけ・ます類）しろさけ新巻き生	21.0mcg	138 kcal
57	＜魚類＞いかなごあめ煮	21.0mcg	268 kcal
58	＜魚類＞（かつお類）加工品なまり節	21.0mcg	162 kcal
59	＜魚類＞（いわし類）まいわしフライ	21.0mcg	384 kcal
60	Fish, salmon, sockeye, canned, drained solids	21.0mcg	167 kcal
61	＜魚類＞（まぐろ類）くろまぐろ養殖脂身生	20.8mcg	321 kcal
62	＜魚類＞（まぐろ類）くろまぐろ養殖脂身焼き	20.7mcg	342 kcal
63	＜魚類＞（まぐろ類）くろまぐろ養殖脂身ソテー	20.4mcg	339 kcal
64	まいたけ乾	20.0mcg	273 kcal
65	＜魚類＞（さけ・ます類）しろさけめふん	20.0mcg	74 kcal
66	＜魚類＞（いわし類）缶詰トマト漬	20.0mcg	167 kcal
67	＜魚類＞さんまみりん干し	20.0mcg	382 kcal
68	＜魚類＞（さけ・ます類）からふとます塩ます	20.0mcg	146 kcal
69	＜魚類＞（いわし類）缶詰味付け	20.0mcg	203 kcal
70	＜魚類＞（まぐろ類）くろまぐろ養殖脂身天ぷら	19.5mcg	345 kcal
71	＜魚類＞うなぎかば焼	19.0mcg	285 kcal
72	＜魚類＞うぐい生	19.0mcg	93 kcal
73	Fish, trout, rainbow, farmed, cooked, dry heat	19.0mcg	168 kcal
74	Salmon, sockeye, canned, total can contents	19.0mcg	153 kcal
75	＜魚類＞（あじ類）まるあじ生	19.0mcg	133 kcal
76	＜魚類＞（まぐろ類）くろまぐろ養殖脂身蒸し	18.9mcg	313 kcal
77	＜魚類＞しまあじ養殖生	18.0mcg	153 kcal
78	＜魚類＞うなぎ養殖生	18.0mcg	228 kcal
79	＜魚類＞（まぐろ類）くろまぐろ天然脂身生	18.0mcg	308 kcal
80	＜魚類＞（いわし類）かたくちいわし煮干し	18.0mcg	298 kcal
81	＜魚類＞（かれい類）まがれい焼き	18.0mcg	104 kcal
82	Margarine,spread, 35-39% fat, tub	17.5mcg	349 kcal
83	Fish, salmon, chinook, smoked	17.1mcg	117 kcal
84	＜魚類＞（かれい類）まがれい水煮	17.0mcg	97 kcal
85	＜魚類＞（いわし類）缶詰かば焼	17.0mcg	234 kcal
86	＜魚類＞（さけ・ます類）ますのすけ焼き	17.0mcg	238 kcal
87	＜魚類＞にしんかずのこ塩蔵水戻し	17.0mcg	80 kcal
88	＜魚類＞あゆ養殖焼き	17.0mcg	202 kcal
89	＜魚類＞うなぎ白焼き	17.0mcg	300 kcal
90	＜魚類＞マジェランあいなめ生	17.0mcg	243 kcal
91	しいたけ乾しいたけ乾	17.0mcg	258 kcal
92	Fish, salmon, sockeye, cooked, dry heat	16.7mcg	156 kcal
93	Fish, swordfish, cooked, dry heat	16.6mcg	172 kcal
94	Fish, mackerel, Atlantic, raw	16.1mcg	205 kcal
95	Fish, sturgeon, mixed species, smoked	16.1mcg	173 kcal
96	＜魚類＞（さけ・ます類）ますのすけ生	16.0mcg	176 kcal
97	＜魚類＞さんま皮つき生	16.0mcg	287 kcal
98	Fish, trout, rainbow, farmed, raw	15.9mcg	141 kcal
99	Steelhead trout, dried, flesh (Shoshone Bannock)	15.7mcg	382 kcal
100	Steelhead trout, boiled, canned (Alaska Native)	15.1mcg	159 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

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