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Restaurant Foods — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 T.G.I. FRIDAY'S, french fries 604,0mg 296 kcal
2 CRACKER BARREL, steak fries 551,0mg 255 kcal
3 Restaurant, family style, french fries 545,0mg 289 kcal
4 APPLEBEE'S, french fries 538,0mg 290 kcal
5 DENNY'S, french fries 492,0mg 282 kcal
6 CRACKER BARREL, farm raised catfish platter 434,0mg 266 kcal
7 ON THE BORDER, refried beans 423,0mg 144 kcal
8 Restaurant, family style, hash browns 416,0mg 197 kcal
9 DENNY'S, hash browns 416,0mg 197 kcal
10 CRACKER BARREL, grilled sirloin steak 408,0mg 203 kcal
11 Restaurant, Mexican, refried beans 402,0mg 156 kcal
12 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 379,0mg 196 kcal
13 Restaurant, family style, sirloin steak 379,0mg 195 kcal
14 APPLEBEE'S, 9 oz house sirloin steak 350,0mg 189 kcal
15 DENNY'S, top sirloin steak 341,0mg 182 kcal
16 Restaurant, Latino, black bean soup 340,0mg 103 kcal
17 APPLEBEE'S, chicken tenders, from kids' menu 337,0mg 296 kcal
18 APPLEBEE'S, chicken tenders platter 336,0mg 297 kcal
19 DENNY'S, chicken strips 334,0mg 295 kcal
20 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 330,0mg 294 kcal
21 Restaurant, family style, chicken tenders 324,0mg 302 kcal
22 Restaurant, family style, chicken fingers, from kid's menu 322,0mg 307 kcal
23 Restaurant, family style, chili with meat and beans 320,0mg 157 kcal
24 APPLEBEE'S, chili 320,0mg 157 kcal
25 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 319,0mg 206 kcal
26 CRACKER BARREL, chicken tenderloin platter, fried 319,0mg 293 kcal
27 T.G.I. FRIDAY'S, chicken fingers 308,0mg 325 kcal
28 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 305,0mg 229 kcal
29 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 300,0mg 330 kcal
30 Restaurant, Italian, chicken parmesan without pasta 293,0mg 204 kcal
31 OLIVE GARDEN, chicken parmigiana without pasta 277,0mg 211 kcal
32 ON THE BORDER, soft taco with ground beef, cheese and lettuce 274,0mg 229 kcal
33 CARRABBA'S ITALIAN GRILL, lasagne 266,0mg 191 kcal
34 DENNY'S, fish fillet, battered or breaded, fried 261,0mg 234 kcal
35 OLIVE GARDEN, lasagna classico 258,0mg 184 kcal
36 Restaurant, Italian, lasagna with meat 255,0mg 185 kcal
37 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 255,0mg 232 kcal
38 Restaurant, family style, fish fillet, battered or breaded, fried 251,0mg 219 kcal
39 DENNY'S, chicken nuggets, star shaped, from kid's menu 244,0mg 377 kcal
40 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 244,0mg 219 kcal
41 APPLEBEE'S, fish, hand battered 241,0mg 202 kcal
42 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 224,0mg 151 kcal
43 Restaurant, Chinese, kung pao chicken 218,0mg 129 kcal
44 Restaurant, Chinese, orange chicken 209,0mg 262 kcal
45 DENNY'S, spaghetti and meatballs 206,0mg 170 kcal
46 Restaurant, family style, spaghetti and meatballs 206,0mg 170 kcal
47 Restaurant, Chinese, beef and vegetables 204,0mg 105 kcal
48 Restaurant, Chinese, sesame chicken 204,0mg 293 kcal
49 Restaurant, Chinese, general tso's chicken 201,0mg 295 kcal
50 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 195,0mg 156 kcal
51 Restaurant, Italian, cheese ravioli with marinara sauce 195,0mg 154 kcal
52 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 194,0mg 142 kcal
53 Restaurant, Chinese, shrimp and vegetables 192,0mg 78 kcal
54 Restaurant, Latino, empanadas, beef, prepared 190,0mg 335 kcal
55 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 187,0mg 122 kcal
56 Restaurant, Latino, tamale, corn 186,0mg 186 kcal
57 Restaurant, Chinese, chicken and vegetables 185,0mg 95 kcal
58 Restaurant, Latino, chicken and rice, entree, prepared 184,0mg 174 kcal
59 OLIVE GARDEN, cheese ravioli with marinara sauce 184,0mg 159 kcal
60 ON THE BORDER, cheese enchilada 176,0mg 271 kcal
61 Restaurant, Mexican, cheese tamales 176,0mg 216 kcal
62 Restaurant, Italian, spaghetti with meat sauce 172,0mg 121 kcal
63 DENNY'S, macaroni & cheese, from kid's menu 165,0mg 150 kcal
64 Restaurant, Chinese, egg rolls, assorted 165,0mg 250 kcal
65 OLIVE GARDEN, spaghetti with meat sauce 164,0mg 121 kcal
66 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 163,0mg 143 kcal
67 CRACKER BARREL, coleslaw 162,0mg 175 kcal
68 Restaurant, Chinese, lemon chicken 161,0mg 252 kcal
69 Restaurant, Chinese, sweet and sour chicken 158,0mg 250 kcal
70 APPLEBEE'S, coleslaw 156,0mg 120 kcal
71 Restaurant, family style, coleslaw 153,0mg 159 kcal
72 Restaurant, Chinese, sweet and sour pork 152,0mg 270 kcal
73 Restaurant, Latino, tamale, pork 152,0mg 174 kcal
74 DENNY'S, onion rings 150,0mg 385 kcal
75 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 143,0mg 104 kcal
76 Restaurant, Latino, arroz con leche (rice pudding) 142,0mg 146 kcal
77 Restaurant, family style, onion rings 142,0mg 356 kcal
78 CRACKER BARREL, onion rings, thick-cut 141,0mg 327 kcal
79 DENNY'S, coleslaw 141,0mg 183 kcal
80 Restaurant, Mexican, cheese enchilada 140,0mg 273 kcal
81 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 140,0mg 104 kcal
82 Restaurant, Chinese, vegetable chow mein, without meat or noodles 136,0mg 43 kcal
83 APPLEBEE'S, crunchy onion rings 135,0mg 356 kcal
84 Restaurant, family style, macaroni & cheese, from kids' menu 135,0mg 151 kcal
85 ON THE BORDER, Mexican rice 131,0mg 195 kcal
86 DENNY'S, golden fried shrimp 128,0mg 319 kcal
87 CRACKER BARREL, macaroni n' cheese 127,0mg 194 kcal
88 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 125,0mg 192 kcal
89 Restaurant, Chinese, chicken chow mein 124,0mg 85 kcal
90 OLIVE GARDEN, spaghetti with pomodoro sauce 124,0mg 102 kcal
91 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 122,0mg 302 kcal
92 DENNY'S, mozzarella cheese sticks 121,0mg 324 kcal
93 Restaurant, Latino, pupusas con queso (pupusas, cheese) 120,0mg 256 kcal
94 Restaurant, Mexican, spanish rice 116,0mg 185 kcal
95 Restaurant, family style, shrimp, breaded and fried 108,0mg 308 kcal
96 Restaurant, family style, fried mozzarella sticks 108,0mg 325 kcal
97 APPLEBEE'S, mozzarella sticks 106,0mg 316 kcal
98 Restaurant, Chinese, vegetable lo mein, without meat 105,0mg 121 kcal
99 Restaurant, Latino, bunuelos (fried yeast bread) 104,0mg 462 kcal
100 Restaurant, Mexican, cheese quesadilla 102,0mg 368 kcal

Related Rankings

Highest Calorie Restaurant Foods Lowest Calorie Restaurant Foods Highest Protein Restaurant Foods Highest Fat Restaurant Foods Lowest Fat Restaurant Foods Highest Carbs Restaurant Foods Lowest Carbs (Keto-Friendly) Restaurant Foods Highest Fiber Restaurant Foods Highest Sugar Restaurant Foods Lowest Sugar Restaurant Foods Highest Sodium Restaurant Foods Lowest Sodium Restaurant Foods Highest Vitamin C Restaurant Foods Highest Vitamin A Restaurant Foods Highest Vitamin D Restaurant Foods Highest Calcium Restaurant Foods Highest Iron Restaurant Foods Highest Magnesium Restaurant Foods Highest Zinc Restaurant Foods

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