NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Prepared Meals — Highest Magnesium Ranking

81 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Yellow rice with seasoning, dry packet mix, unprepared 112,0mg 343 kcal
2 Rice mix, cheese flavor, dry mix, unprepared 88,0mg 362 kcal
3 Macaroni or noodles with cheese, microwaveable, unprepared 49,0mg 388 kcal
4 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 49,0mg 379 kcal
5 Pasta mix, Italian four cheese lasagna, unprepared 42,0mg 355 kcal
6 Pasta mix, classic beef, unprepared 39,0mg 354 kcal
7 Spanish rice mix, dry mix, unprepared 37,0mg 363 kcal
8 Pasta mix, Italian lasagna, unprepared 37,0mg 356 kcal
9 Burrito, beef and bean, microwaved 36,0mg 298 kcal
10 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 35,0mg 297 kcal
11 Pasta mix, classic cheeseburger macaroni, unprepared 35,0mg 349 kcal
12 Chicken, nuggets, white meat, precooked, frozen, not reheated 35,0mg 261 kcal
13 Rice and vermicelli mix, beef flavor, unprepared 34,0mg 359 kcal
14 Macaroni and cheese, box mix with cheese sauce, unprepared 34,0mg 334 kcal
15 Burrito, beef and bean, frozen 32,0mg 239 kcal
16 Rice and vermicelli mix, rice pilaf flavor, unprepared 32,0mg 359 kcal
17 RICE-A-RONI, chicken flavor, unprepared 31,0mg 356 kcal
18 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 31,0mg 168 kcal
19 Burrito, bean and cheese, frozen 31,0mg 221 kcal
20 Chicken, thighs, frozen, breaded, reheated 31,0mg 334 kcal
21 Egg rolls, chicken, refrigerated, heated 30,0mg 197 kcal
22 Chicken tenders, breaded, frozen, prepared 29,0mg 240 kcal
23 Chili con carne with beans, canned entree 28,0mg 107 kcal
24 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 25,0mg 268 kcal
25 Chili with beans, microwavable bowls 25,0mg 100 kcal
26 Taquitos, frozen, beef and cheese, oven-heated 24,0mg 287 kcal
27 Taquitos, frozen, chicken and cheese, oven-heated 24,0mg 284 kcal
28 Egg rolls, vegetable, frozen, prepared 23,0mg 214 kcal
29 Lean Pockets, Meatballs & Mozzarella 23,0mg 240 kcal
30 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 23,0mg 235 kcal
31 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 22,0mg 252 kcal
32 Pulled pork in barbecue sauce 22,0mg 168 kcal
33 Potsticker or wonton, pork and vegetable, frozen, unprepared 21,0mg 136 kcal
34 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 21,0mg 307 kcal
35 Lasagna, cheese, frozen, prepared 21,0mg 130 kcal
36 LEAN POCKETS, Ham N Cheddar 21,0mg 230 kcal
37 Lasagna, Vegetable, frozen, baked 21,0mg 139 kcal
38 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 20,0mg 111 kcal
39 Egg rolls, pork, refrigerated, heated 20,0mg 227 kcal
40 Chili, no beans, canned entree 20,0mg 118 kcal
41 Lasagna with meat sauce, frozen, prepared 20,0mg 135 kcal
42 Pizza rolls, frozen, unprepared 20,0mg 328 kcal
43 Lasagna, cheese, frozen, unprepared 19,0mg 145 kcal
44 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 19,0mg 136 kcal
45 Lasagna with meat & sauce, low-fat, frozen entree 19,0mg 101 kcal
46 Lasagna with meat & sauce, frozen entree 18,0mg 124 kcal
47 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 18,0mg 270 kcal
48 Rice mix, white and wild, flavored, unprepared 18,0mg 142 kcal
49 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 18,0mg 235 kcal
50 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 18,0mg 128 kcal
51 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 18,0mg 215 kcal
52 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 17,0mg 155 kcal
53 Corn dogs, frozen, prepared 17,0mg 250 kcal
54 Salisbury steak with gravy, frozen 17,0mg 149 kcal
55 Beef macaroni with tomato sauce, frozen entree, reduced fat 17,0mg 113 kcal
56 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 17,0mg 190 kcal
57 Macaroni and cheese, frozen entree 17,0mg 149 kcal
58 Sausage, egg and cheese breakfast biscuit 16,0mg 324 kcal
59 Turnover, filled with egg, meat and cheese, frozen 16,0mg 228 kcal
60 Dumpling, potato- or cheese-filled, frozen 16,0mg 195 kcal
61 Potato salad with egg 15,0mg 157 kcal
62 Ravioli, cheese-filled, canned 15,0mg 77 kcal
63 Macaroni and cheese, box mix with cheese sauce, prepared 15,0mg 164 kcal
64 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 15,0mg 328 kcal
65 Spaghetti with meat sauce, frozen entree 15,0mg 90 kcal
66 Pasta with tomato sauce, no meat, canned 14,0mg 71 kcal
67 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 14,0mg 126 kcal
68 Pasta with Sliced Franks in Tomato Sauce, canned entree 14,0mg 90 kcal
69 Beef, corned beef hash, with potato, canned 13,0mg 164 kcal
70 Spaghetti, with meatballs in tomato sauce, canned 13,0mg 100 kcal
71 Macaroni and Cheese, canned, microwavable 13,0mg 134 kcal
72 Beef Pot Pie, frozen entree, prepared 13,0mg 220 kcal
73 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 13,0mg 125 kcal
74 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 12,0mg 97 kcal
75 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 11,0mg 148 kcal
76 Chicken pot pie, frozen entree, prepared 11,0mg 204 kcal
77 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 10,0mg 129 kcal
78 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 10,0mg 136 kcal
79 Macaroni and Cheese, canned entree 9,0mg 82 kcal
80 Beef stew, canned entree 8,0mg 99 kcal
81 Turkey Pot Pie, frozen entree 0,0mg 176 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Zinc Prepared Meals

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods