Legumes — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Peanut butter, chunky, vitamin and mineral fortified	1170,0mcg	593 kcal
2	Peanut butter, smooth, vitamin and mineral fortified	1170,0mcg	591 kcal
3	Vitasoy USA Nasoya, Lite Silken Tofu	96,0mcg	43 kcal
4	Vitasoy USA, Nasoya Lite Firm Tofu	95,0mcg	54 kcal
5	Soymilk, chocolate, with added calcium, vitamins A and D	70,0mcg	63 kcal
6	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	62,0mcg	43 kcal
7	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	61,0mcg	44 kcal
8	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	61,0mcg	28 kcal
9	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	61,0mcg	47 kcal
10	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	61,0mcg	30 kcal
11	Soymilk, original and vanilla, with added calcium, vitamins A and D	55,0mcg	43 kcal
12	Tofu, dried-frozen (koyadofu)	26,0mcg	477 kcal
13	Chili with beans, canned	17,0mcg	103 kcal
14	りょくとう全粒乾	13,0mcg	319 kcal
15	Papad	13,0mcg	371 kcal
16	Beans, baked, canned, with beef	11,0mcg	121 kcal
17	Soybeans, mature seeds, roasted, salted	10,0mcg	469 kcal
18	えんどう全粒青えんどう乾	8,0mcg	310 kcal
19	Peas, green, split, mature seeds, raw	7,0mcg	364 kcal
20	りょくとう全粒ゆで	7,0mcg	125 kcal
21	Soy flour, full-fat, raw	6,0mcg	434 kcal
22	えんどう塩豆	6,0mcg	321 kcal
23	Soy flour, full-fat, roasted	6,0mcg	439 kcal
24	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	6,0mcg	418 kcal
25	Mung beans, mature seeds, raw	6,0mcg	347 kcal
26	Beans, baked, canned, plain or vegetarian	5,0mcg	94 kcal
27	Beans, baked, canned, no salt added	5,0mcg	105 kcal
28	Miso	4,0mcg	198 kcal
29	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	4,0mcg	424 kcal
30	Beans, baked, canned, with pork and tomato sauce	4,0mcg	94 kcal
31	Beans, baked, canned, with franks	4,0mcg	142 kcal
32	えんどう全粒青えんどうゆで	4,0mcg	129 kcal
33	Bacon, meatless	4,0mcg	309 kcal
34	Yardlong beans, mature seeds, raw	3,0mcg	347 kcal
35	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	3,0mcg	378 kcal
36	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	3,0mcg	336 kcal
37	Broadbeans (fava beans), mature seeds, raw	3,0mcg	341 kcal
38	Lentils, pink or red, raw	3,0mcg	358 kcal
39	レンズまめ全粒乾	3,0mcg	313 kcal
40	だいず［豆腐・油揚げ類］豆腐竹輪蒸し	3,0mcg	121 kcal
41	だいず［全粒・全粒製品］大豆はいが	2,0mcg	404 kcal
42	だいず［全粒・全粒製品］きな粉（砂糖入り）青きな粉	2,0mcg	392 kcal
43	Lentils, raw	2,0mcg	352 kcal
44	だいず［全粒・全粒製品］全粒黒大豆国産乾	2,0mcg	349 kcal
45	そらまめフライビーンズ	2,0mcg	436 kcal
46	えんどううぐいすあん	2,0mcg	221 kcal
47	ささげ全粒乾	2,0mcg	280 kcal
48	Soy flour, defatted	2,0mcg	327 kcal
49	Mungo beans, mature seeds, cooked, boiled, with salt	2,0mcg	105 kcal
50	Cowpeas, catjang, mature seeds, raw	2,0mcg	343 kcal
51	Mungo beans, mature seeds, cooked, boiled, without salt	2,0mcg	105 kcal
52	Vermicelli, made from soy	2,0mcg	331 kcal
53	Mothbeans, mature seeds, raw	2,0mcg	343 kcal
54	Soy meal, defatted, raw	2,0mcg	337 kcal
55	Soy flour, low-fat	2,0mcg	372 kcal
56	Soybean, curd cheese	2,0mcg	151 kcal
57	Tofu yogurt	2,0mcg	94 kcal
58	Meat extender	2,0mcg	311 kcal
59	つるあずき全粒乾	2,0mcg	297 kcal
60	えんどうグリンピース（揚げ豆）	2,0mcg	375 kcal
61	ひよこまめ全粒乾	2,0mcg	336 kcal
62	Chickpea flour (besan)	2,0mcg	387 kcal
63	Vitasoy USA, Organic Nasoya Extra Firm Tofu	2,0mcg	98 kcal
64	Pigeon peas (red gram), mature seeds, raw	1,0mcg	343 kcal
65	だいず［豆腐・油揚げ類］凍り豆腐乾	1,0mcg	496 kcal
66	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	1,0mcg	456 kcal
67	だいず［全粒・全粒製品］いり大豆黒大豆	1,0mcg	431 kcal
68	だいず［全粒・全粒製品］いり大豆黄大豆	1,0mcg	429 kcal
69	だいず［全粒・全粒製品］全粒黒大豆国産ゆで	1,0mcg	155 kcal
70	だいず［全粒・全粒製品］いり大豆青大豆	1,0mcg	425 kcal
71	だいず［納豆類］干し納豆	1,0mcg	357 kcal
72	だいず［全粒・全粒製品］全粒黄大豆国産乾	1,0mcg	372 kcal
73	だいず［全粒・全粒製品］全粒青大豆国産乾	1,0mcg	354 kcal
74	だいず［全粒・全粒製品］全粒黄大豆米国産乾	1,0mcg	402 kcal
75	だいず［全粒・全粒製品］全粒黄大豆中国産乾	1,0mcg	391 kcal
76	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	1,0mcg	116 kcal
77	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	1,0mcg	164 kcal
78	Carob flour	1,0mcg	222 kcal
79	Falafel, home-prepared	1,0mcg	333 kcal
80	ささげ全粒ゆで	1,0mcg	130 kcal
81	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	1,0mcg	414 kcal
82	だいず［その他］湯葉生	1,0mcg	218 kcal
83	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	1,0mcg	110 kcal
84	Beans, chili, barbecue, ranch style, cooked	1,0mcg	97 kcal
85	あずき全粒乾	1,0mcg	304 kcal
86	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	1,0mcg	117 kcal
87	Tofu, fried	1,0mcg	270 kcal
88	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	1,0mcg	116 kcal
89	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	1,0mcg	88 kcal
90	Mung beans, mature seeds, cooked, boiled, with salt	1,0mcg	105 kcal
91	えんどう全粒赤えんどう乾	1,0mcg	310 kcal
92	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	1,0mcg	88 kcal
93	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	1,0mcg	117 kcal
94	Broadbeans (fava beans), mature seeds, canned	1,0mcg	71 kcal
95	Hummus, commercial	1,0mcg	237 kcal
96	Yardlong beans, mature seeds, cooked, boiled, with salt	1,0mcg	118 kcal
97	えんどう全粒赤えんどうゆで	1,0mcg	129 kcal
98	Soybeans, mature seeds, raw	1,0mcg	446 kcal
99	Beans, baked, canned, with pork and sweet sauce	1,0mcg	105 kcal
100	Mung beans, mature seeds, cooked, boiled, without salt	1,0mcg	105 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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