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Prepared Meals — Highest Zinc Ranking

81 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Pulled pork in barbecue sauce 1,9mg 168 kcal
2 Potsticker or wonton, pork and vegetable, frozen, unprepared 1,7mg 136 kcal
3 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1,5mg 215 kcal
4 Rice mix, cheese flavor, dry mix, unprepared 1,5mg 362 kcal
5 Beef, corned beef hash, with potato, canned 1,4mg 164 kcal
6 Chicken, thighs, frozen, breaded, reheated 1,4mg 334 kcal
7 RICE-A-RONI, chicken flavor, unprepared 1,4mg 356 kcal
8 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1,3mg 297 kcal
9 Rice and vermicelli mix, beef flavor, unprepared 1,3mg 359 kcal
10 Macaroni and cheese, box mix with cheese sauce, unprepared 1,3mg 334 kcal
11 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1,3mg 235 kcal
12 Burrito, beef and bean, microwaved 1,2mg 298 kcal
13 Macaroni or noodles with cheese, microwaveable, unprepared 1,2mg 388 kcal
14 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1,2mg 379 kcal
15 LEAN POCKETS, Ham N Cheddar 1,2mg 230 kcal
16 Yellow rice with seasoning, dry packet mix, unprepared 1,2mg 343 kcal
17 Chili, no beans, canned entree 1,1mg 118 kcal
18 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1,1mg 136 kcal
19 Beef Pot Pie, frozen entree, prepared 1,1mg 220 kcal
20 Beef macaroni with tomato sauce, frozen entree, reduced fat 1,1mg 113 kcal
21 Taquitos, frozen, beef and cheese, oven-heated 1,1mg 287 kcal
22 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1,0mg 168 kcal
23 Spanish rice mix, dry mix, unprepared 1,0mg 363 kcal
24 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 1,0mg 307 kcal
25 Rice and vermicelli mix, rice pilaf flavor, unprepared 1,0mg 359 kcal
26 Beef stew, canned entree 1,0mg 99 kcal
27 Pasta mix, classic beef, unprepared 1,0mg 354 kcal
28 Sausage, egg and cheese breakfast biscuit 1,0mg 324 kcal
29 Turnover, filled with egg, meat and cheese, frozen 1,0mg 228 kcal
30 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1,0mg 252 kcal
31 Burrito, beef and bean, frozen 1,0mg 239 kcal
32 Pasta mix, Italian four cheese lasagna, unprepared 1,0mg 355 kcal
33 Lean Pockets, Meatballs & Mozzarella 1,0mg 240 kcal
34 Chili with beans, microwavable bowls 1,0mg 100 kcal
35 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 1,0mg 270 kcal
36 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1,0mg 235 kcal
37 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 0,9mg 328 kcal
38 Lasagna, cheese, frozen, prepared 0,9mg 130 kcal
39 Egg rolls, pork, refrigerated, heated 0,9mg 227 kcal
40 Chili con carne with beans, canned entree 0,9mg 107 kcal
41 Lasagna, Vegetable, frozen, baked 0,9mg 139 kcal
42 Lasagna with meat sauce, frozen, prepared 0,9mg 135 kcal
43 Lasagna with meat & sauce, low-fat, frozen entree 0,9mg 101 kcal
44 Corn dogs, frozen, prepared 0,9mg 250 kcal
45 Pasta mix, Italian lasagna, unprepared 0,8mg 356 kcal
46 Pasta mix, classic cheeseburger macaroni, unprepared 0,8mg 349 kcal
47 Macaroni and cheese, frozen entree 0,8mg 149 kcal
48 Lasagna with meat & sauce, frozen entree 0,8mg 124 kcal
49 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 0,8mg 268 kcal
50 Chicken, nuggets, white meat, precooked, frozen, not reheated 0,8mg 261 kcal
51 Salisbury steak with gravy, frozen 0,8mg 149 kcal
52 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 0,7mg 155 kcal
53 Pizza rolls, frozen, unprepared 0,7mg 328 kcal
54 Taquitos, frozen, chicken and cheese, oven-heated 0,7mg 284 kcal
55 Burrito, bean and cheese, frozen 0,7mg 221 kcal
56 Macaroni and cheese, box mix with cheese sauce, prepared 0,7mg 164 kcal
57 Lasagna, cheese, frozen, unprepared 0,6mg 145 kcal
58 Chicken tenders, breaded, frozen, prepared 0,6mg 240 kcal
59 Rice mix, white and wild, flavored, unprepared 0,6mg 142 kcal
60 Macaroni and Cheese, canned, microwavable 0,6mg 134 kcal
61 Egg rolls, chicken, refrigerated, heated 0,5mg 197 kcal
62 Pasta with Sliced Franks in Tomato Sauce, canned entree 0,5mg 90 kcal
63 Spaghetti, with meatballs in tomato sauce, canned 0,5mg 100 kcal
64 Spaghetti with meat sauce, frozen entree 0,5mg 90 kcal
65 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 0,5mg 128 kcal
66 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 0,5mg 190 kcal
67 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 0,5mg 136 kcal
68 Egg rolls, vegetable, frozen, prepared 0,5mg 214 kcal
69 Macaroni and Cheese, canned entree 0,5mg 82 kcal
70 Dumpling, potato- or cheese-filled, frozen 0,4mg 195 kcal
71 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 0,4mg 111 kcal
72 Rice and vermicelli mix, beef flavor, prepared with 80% margarine 0,4mg 129 kcal
73 Chicken pot pie, frozen entree, prepared 0,4mg 204 kcal
74 Ravioli, meat-filled, with tomato sauce or meat sauce, canned 0,4mg 97 kcal
75 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 0,4mg 148 kcal
76 Pasta with tomato sauce, no meat, canned 0,4mg 71 kcal
77 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 0,4mg 126 kcal
78 Ravioli, cheese-filled, canned 0,4mg 77 kcal
79 Potato salad with egg 0,3mg 157 kcal
80 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 0,3mg 125 kcal
81 Turkey Pot Pie, frozen entree 0,0mg 176 kcal

Related Rankings

Highest Calorie Prepared Meals Lowest Calorie Prepared Meals Highest Protein Prepared Meals Highest Fat Prepared Meals Lowest Fat Prepared Meals Highest Carbs Prepared Meals Lowest Carbs (Keto-Friendly) Prepared Meals Highest Fiber Prepared Meals Highest Sugar Prepared Meals Lowest Sugar Prepared Meals Highest Sodium Prepared Meals Lowest Sodium Prepared Meals Highest Vitamin C Prepared Meals Highest Vitamin A Prepared Meals Highest Vitamin D Prepared Meals Highest Calcium Prepared Meals Highest Iron Prepared Meals Highest Potassium Prepared Meals Highest Magnesium Prepared Meals

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