Fruits — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Calcium	Calories
1	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	578.0mg	147 kcal
2	Baobab powder	342.0mg	250 kcal
3	きはだ実乾	230.0mg	378 kcal
4	Roselle, raw	215.0mg	49 kcal
5	Rhubarb, frozen, uncooked	194.0mg	21 kcal
6	いちじく乾	190.0mg	272 kcal
7	Goji berries, dried	190.0mg	349 kcal
8	Figs, dried, uncooked	162.0mg	249 kcal
9	Orange peel, raw	161.0mg	97 kcal
10	（かんきつ類）すだち果皮生	150.0mg	55 kcal
11	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	147.0mg	37 kcal
12	Grapefruit juice, pink or red, with added calcium	146.0mg	39 kcal
13	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	146.0mg	49 kcal
14	Rhubarb, frozen, cooked, with sugar	145.0mg	116 kcal
15	いちご乾	140.0mg	329 kcal
16	Orange juice, chilled, includes from concentrate, with added calcium	140.0mg	47 kcal
17	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	140.0mg	47 kcal
18	Lemon peel, raw	134.0mg	47 kcal
19	Raspberry juice concentrate	97.0mg	221 kcal
20	Olives, ripe, canned (jumbo-super colossal)	94.0mg	81 kcal
21	Olives, ripe, canned (small-extra large)	88.0mg	116 kcal
22	Currants, zante, dried	88.0mg	290 kcal
23	うめ梅漬調味漬	87.0mg	45 kcal
24	Rhubarb, raw	86.0mg	21 kcal
25	オリーブ塩漬スタッフドオリーブ	83.0mg	141 kcal
26	（かんきつ類）きんかん全果生	80.0mg	67 kcal
27	オリーブ塩漬グリーンオリーブ	79.0mg	148 kcal
28	Tamarinds, raw	74.0mg	239 kcal
29	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	72.0mg	52 kcal
30	Prunes, dehydrated (low-moisture), uncooked	72.0mg	339 kcal
31	なつめやし乾	71.0mg	281 kcal
32	あんず乾	70.0mg	296 kcal
33	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	70.0mg	48 kcal
34	Figs, dried, stewed	70.0mg	107 kcal
35	Oranges, raw, with peel	70.0mg	63 kcal
36	オリーブ塩漬ブラックオリーブ	68.0mg	121 kcal
37	（かんきつ類）レモン全果生	67.0mg	43 kcal
38	ぶどう干しぶどう	65.0mg	324 kcal
39	なつめ乾	65.0mg	294 kcal
40	Dates, medjool	64.0mg	277 kcal
41	Raisins, golden, seedless	64.0mg	301 kcal
42	Jujube, Chinese, fresh, dried	63.0mg	281 kcal
43	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	62.0mg	299 kcal
44	Kumquats, raw	62.0mg	71 kcal
45	Apricots, dehydrated (low-moisture), sulfured, uncooked	61.0mg	320 kcal
46	（すもも類）プルーン乾	57.0mg	211 kcal
47	Prickly pears, raw	56.0mg	41 kcal
48	Apricots, dried, sulfured, uncooked	55.0mg	241 kcal
49	Currants, european black, raw	55.0mg	63 kcal
50	Maraschino cherries, canned, drained	54.0mg	165 kcal
51	Olives, pickled, canned or bottled, green	52.0mg	145 kcal
52	うめ梅漬塩漬	47.0mg	27 kcal
53	くこ実乾	47.0mg	387 kcal
54	Nance, frozen, unsweetened	46.0mg	73 kcal
55	アサイー冷凍無糖	45.0mg	62 kcal
56	Longans, dried	45.0mg	286 kcal
57	Jackfruit, canned, syrup pack	44.0mg	92 kcal
58	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	43.0mg	49 kcal
59	Plums, dried (prunes), uncooked	43.0mg	240 kcal
60	Oranges, raw, Florida	43.0mg	46 kcal
61	ブルーベリー乾	43.0mg	280 kcal
62	Nance, canned, syrup, drained	42.0mg	95 kcal
63	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	42.0mg	62 kcal
64	（かんきつ類）ゆず果皮生	41.0mg	50 kcal
65	（すぐり類）カシス冷凍	40.0mg	62 kcal
66	Oranges, raw, all commercial varieties	40.0mg	47 kcal
67	Oranges, raw, California, valencias	40.0mg	49 kcal
68	Dates, deglet noor	39.0mg	282 kcal
69	Pineapple juice, frozen concentrate, unsweetened, undiluted	39.0mg	179 kcal
70	Mulberries, raw	39.0mg	43 kcal
71	Orange juice, frozen concentrate, unsweetened, undiluted	38.0mg	148 kcal
72	ハスカップ生	38.0mg	55 kcal
73	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	38.0mg	333 kcal
74	Elderberries, raw	38.0mg	73 kcal
75	Peaches, dehydrated (low-moisture), sulfured, uncooked	38.0mg	325 kcal
76	マンゴードライマンゴー	37.0mg	339 kcal
77	Grapes, muscadine, raw	37.0mg	57 kcal
78	Tangerines, (mandarin oranges), raw	37.0mg	53 kcal
79	パパイア未熟生	36.0mg	35 kcal
80	Figs, raw	35.0mg	74 kcal
81	Pears, dried, sulfured, uncooked	34.0mg	262 kcal
82	Kiwifruit, green, raw	34.0mg	61 kcal
83	Currants, red and white, raw	33.0mg	56 kcal
84	Litchis, dried	33.0mg	277 kcal
85	うめ梅干し塩漬	33.0mg	29 kcal
86	Limes, raw	33.0mg	30 kcal
87	パインアップル砂糖漬	31.0mg	349 kcal
88	Prune puree	31.0mg	257 kcal
89	Custard-apple, (bullock's-heart), raw	30.0mg	101 kcal
90	Clementines, raw	30.0mg	47 kcal
91	いちじく缶詰	30.0mg	78 kcal
92	りゅうがん乾	30.0mg	310 kcal
93	Blackberries, frozen, unsweetened	29.0mg	64 kcal
94	Blackberries, raw	29.0mg	43 kcal
95	Rose-apples, raw	29.0mg	25 kcal
96	Peaches, dried, sulfured, uncooked	28.0mg	239 kcal
97	Raisins, seeded	28.0mg	296 kcal
98	Figs, canned, water pack, solids and liquids	28.0mg	53 kcal
99	うめ梅びしお	27.0mg	196 kcal
100	Boysenberries, frozen, unsweetened	27.0mg	50 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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