Meat — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Beef, New Zealand, imported, variety meats and by-products, liver, raw	28300,0mcg	133 kcal
2	Veal, variety meats and by-products, liver, cooked, braised	21100,0mcg	192 kcal
3	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21000,0mcg	150 kcal
4	Veal, variety meats and by-products, liver, cooked, pan-fried	20100,0mcg	193 kcal
5	Lamb, New Zealand, imported, liver, cooked, soaked and fried	19900,0mcg	168 kcal
6	＜畜肉類＞ぶた［その他］スモークレバー	17000,0mcg	182 kcal
7	Lamb, New Zealand, imported, liver, raw	15400,0mcg	136 kcal
8	＜鳥肉類＞にわとり［副品目］肝臓生	14000,0mcg	100 kcal
9	＜畜肉類＞ぶた［副生物］肝臓生	13000,0mcg	114 kcal
10	Duck, domesticated, liver, raw	12000,0mcg	136 kcal
11	Veal, variety meats and by-products, liver, raw	11700,0mcg	140 kcal
12	Turkey, all classes, liver, cooked, simmered	10800,0mcg	189 kcal
13	Beef, variety meats and by-products, liver, cooked, braised	9440,0mcg	191 kcal
14	Goose, liver, raw	9310,0mcg	133 kcal
15	Liver sausage, liverwurst, pork	8310,0mcg	326 kcal
16	Turkey, all classes, liver, raw	8060,0mcg	128 kcal
17	Lamb, variety meats and by-products, liver, cooked, pan-fried	7780,0mcg	238 kcal
18	Beef, variety meats and by-products, liver, cooked, pan-fried	7740,0mcg	175 kcal
19	Lamb, variety meats and by-products, liver, cooked, braised	7490,0mcg	220 kcal
20	Lamb, variety meats and by-products, liver, raw	7390,0mcg	139 kcal
21	Pork, fresh, variety meats and by-products, liver, raw	6500,0mcg	134 kcal
22	Pork, fresh, variety meats and by-products, liver, cooked, braised	5400,0mcg	165 kcal
23	Liver cheese, pork	5250,0mcg	304 kcal
24	Beef, variety meats and by-products, liver, raw	4970,0mcg	135 kcal
25	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	4720,0mcg	331 kcal
26	Turkey, whole, giblets, cooked, simmered	4620,0mcg	173 kcal
27	Pate, truffle flavor	4500,0mcg	327 kcal
28	Chicken, capons, giblets, raw	4370,0mcg	130 kcal
29	＜畜肉類＞ぶた［その他］レバーペースト	4300,0mcg	370 kcal
30	Chicken, liver, all classes, cooked, pan-fried	4300,0mcg	172 kcal
31	Braunschweiger (a liver sausage), pork	4220,0mcg	327 kcal
32	Liverwurst spread	4090,0mcg	305 kcal
33	Chicken, liver, all classes, cooked, simmered	3980,0mcg	167 kcal
34	Chicken, capons, giblets, cooked, simmered	3980,0mcg	164 kcal
35	Turkey, whole, giblets, raw	3940,0mcg	124 kcal
36	Chicken, broilers or fryers, giblets, cooked, fried	3580,0mcg	277 kcal
37	Chicken, liver, all classes, raw	3300,0mcg	119 kcal
38	Chicken, stewing, giblets, raw	3150,0mcg	168 kcal
39	Chicken, roasting, giblets, raw	2880,0mcg	127 kcal
40	Chicken, stewing, giblets, cooked, simmered	2860,0mcg	194 kcal
41	＜畜肉類＞ぶた［ソーセージ類］レバーソーセージ	2800,0mcg	324 kcal
42	Chicken, broilers or fryers, giblets, raw	2660,0mcg	124 kcal
43	Chicken, roasting, giblets, cooked, simmered	2440,0mcg	165 kcal
44	Chicken, broilers or fryers, giblets, cooked, simmered	1750,0mcg	157 kcal
45	＜畜肉類＞うし［副生物］肝臓生	1100,0mcg	119 kcal
46	Pate de foie gras, canned (goose liver pate), smoked	1000,0mcg	462 kcal
47	＜鳥肉類＞がちょうフォアグラゆで	1000,0mcg	470 kcal
48	Pate, goose liver, smoked, canned	1000,0mcg	462 kcal
49	Pate, liver, not specified, canned	991,0mcg	319 kcal
50	＜鳥肉類＞にわとり［副品目］心臓生	700,0mcg	186 kcal
51	Scrapple, pork	626,0mcg	213 kcal
52	Beef, variety meats and by-products, kidneys, raw	419,0mcg	99 kcal
53	Chicken, stewing, meat and skin, and giblets and neck, raw	331,0mcg	251 kcal
54	Chicken, capons, meat and skin and giblets and neck, raw	272,0mcg	232 kcal
55	Chicken, roasting, meat and skin and giblets and neck, raw	253,0mcg	213 kcal
56	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	248,0mcg	272 kcal
57	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	232,0mcg	213 kcal
58	Sausage, summer, pork and beef, sticks, with cheddar cheese	225,0mcg	426 kcal
59	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	220,0mcg	226 kcal
60	Pate, chicken liver, canned	217,0mcg	201 kcal
61	Veal, variety meats and by-products, kidneys, cooked, braised	201,0mcg	163 kcal
62	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	191,0mcg	234 kcal
63	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	182,0mcg	214 kcal
64	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	181,0mcg	291 kcal
65	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	179,0mcg	220 kcal
66	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	174,0mcg	216 kcal
67	＜鳥肉類＞かもあひる皮生	140,0mcg	448 kcal
68	Lamb, variety meats and by-products, kidneys, cooked, braised	137,0mcg	137 kcal
69	＜畜肉類＞くじらうねす生	130,0mcg	328 kcal
70	＜畜肉類＞くじら本皮生	130,0mcg	577 kcal
71	Chicken, broilers or fryers, separable fat, raw	125,0mcg	629 kcal
72	＜鳥肉類＞にわとり［副品目］皮むね生	120,0mcg	466 kcal
73	＜鳥肉類＞にわとり［副品目］皮もも生	120,0mcg	474 kcal
74	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	105,0mcg	300 kcal
75	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	104,0mcg	157 kcal
76	Swisswurst, pork and beef, with swiss cheese, smoked	100,0mcg	307 kcal
77	Lamb, variety meats and by-products, kidneys, raw	95,0mcg	97 kcal
78	＜その他＞すっぽん肉生	94,0mcg	175 kcal
79	Veal, variety meats and by-products, kidneys, raw	92,0mcg	99 kcal
80	Ham and cheese spread	91,0mcg	245 kcal
81	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	89,0mcg	87 kcal
82	Chicken, broilers or fryers, back, meat and skin, cooked, stewed	88,0mcg	258 kcal
83	Turkey, skin from whole (light and dark), with added solution, raw	85,0mcg	381 kcal
84	Turkey, whole, skin (light and dark), raw	85,0mcg	407 kcal
85	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	85,0mcg	112 kcal
86	Turkey, all classes, heart, raw	82,0mcg	140 kcal
87	Turkey, skin, from retail parts, from dark meat, raw	79,0mcg	380 kcal
88	Turkey, whole, skin (light and dark), roasted	79,0mcg	459 kcal
89	Turkey, skin from whole, (light and dark), with added solution, roasted	79,0mcg	451 kcal
90	Frankfurter, pork	79,0mcg	269 kcal
91	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	78,0mcg	151 kcal
92	Chicken, broilers or fryers, skin only, cooked, roasted	78,0mcg	454 kcal
93	Pickle and pimiento loaf, pork	78,0mcg	225 kcal
94	Chicken, broilers or fryers, skin only, raw	76,0mcg	349 kcal
95	＜畜肉類＞ぶた［副生物］じん臓生	75,0mcg	96 kcal
96	＜その他＞いなごつくだ煮	75,0mcg	243 kcal
97	Chicken, broilers or fryers, back, meat and skin, raw	75,0mcg	319 kcal
98	Poultry, mechanically deboned, from backs and necks with skin, raw	74,0mcg	272 kcal
99	Quail, meat and skin, raw	73,0mcg	192 kcal
100	Squab, (pigeon), meat and skin, raw	73,0mcg	294 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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