NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Baked Goods — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Leavening agents, baking soda 27400.0mg 0 kcal
2 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 10600.0mg 53 kcal
3 Leavening agents, baking powder, double-acting, straight phosphate 7890.0mg 51 kcal
4 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 2180.0mg 377 kcal
5 Bread, crumbs, dry, grated, seasoned 2100.0mg 383 kcal
6 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 1680.0mg 390 kcal
7 Kraft, Stove Top Stuffing Mix Chicken Flavor 1530.0mg 381 kcal
8 Bread, stuffing, cornbread, dry mix 1430.0mg 389 kcal
9 Pancakes, whole-wheat, dry mix, incomplete 1420.0mg 344 kcal
10 Bread, stuffing, dry mix 1400.0mg 386 kcal
11 Croutons, seasoned 1330.0mg 465 kcal
12 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry 1300.0mg 388 kcal
13 Biscuits, plain or buttermilk, dry mix 1280.0mg 428 kcal
14 Crackers, saltines, whole wheat (includes multi-grain) 1210.0mg 398 kcal
15 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 1190.0mg 459 kcal
16 Crackers, cheese, reduced fat 1170.0mg 418 kcal
17 Pancakes, plain, dry mix, incomplete (includes buttermilk) 1150.0mg 355 kcal
18 Crackers, cream, Gamesa Sabrosas 1150.0mg 484 kcal
19 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 1110.0mg 418 kcal
20 Pancakes, plain, dry mix, complete (includes buttermilk) 1080.0mg 368 kcal
21 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 1070.0mg 293 kcal
22 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 1060.0mg 307 kcal
23 Crackers, rye, sandwich-type with cheese filling 1040.0mg 481 kcal
24 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1000.0mg 324 kcal
25 Crackers, standard snack-type, sandwich, with cheese filling 978.0mg 477 kcal
26 Biscuits, plain or buttermilk, refrigerated dough, higher fat 977.0mg 307 kcal
27 Crackers, cheese, regular 973.0mg 489 kcal
28 Crackers, flavored, fish-shaped 970.0mg 463 kcal
29 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 962.0mg 319 kcal
30 Biscuits, plain or buttermilk, dry mix, prepared 955.0mg 335 kcal
31 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 947.0mg 467 kcal
32 Biscuits, plain or buttermilk, frozen, baked 942.0mg 338 kcal
33 Crackers, saltines (includes oyster, soda, soup) 941.0mg 418 kcal
34 Popovers, dry mix, enriched 906.0mg 371 kcal
35 Popovers, dry mix, unenriched 906.0mg 371 kcal
36 Crackers, melba toast, rye (includes pumpernickel) 899.0mg 389 kcal
37 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 898.0mg 287 kcal
38 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 890.0mg 456 kcal
39 Crackers, rye, wafers, seasoned 887.0mg 381 kcal
40 Crackers, multigrain 883.0mg 482 kcal
41 Nabisco, Nabisco Ritz Crackers 882.0mg 492 kcal
42 Crackers, cheese, sandwich-type with cheese filling 878.0mg 490 kcal
43 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 874.0mg 457 kcal
44 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza 868.0mg 458 kcal
45 Cake, pudding-type, chocolate, dry mix 866.0mg 391 kcal
46 Cake, pudding-type, yellow, dry mix 860.0mg 423 kcal
47 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough 854.0mg 236 kcal
48 Crackers, saltines, fat-free, low-sodium 849.0mg 393 kcal
49 Crackers, wheat, sandwich, with cheese filling 839.0mg 497 kcal
50 Crackers, melba toast, wheat 837.0mg 374 kcal
51 Sweet rolls, cinnamon, refrigerated dough with frosting, baked 832.0mg 362 kcal
52 Crackers, cheese, sandwich-type with peanut butter filling 829.0mg 496 kcal
53 Biscuits, plain or buttermilk, refrigerated dough, lower fat 828.0mg 270 kcal
54 Bread, cornbread, dry mix, enriched (includes corn muffin mix) 817.0mg 418 kcal
55 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 815.0mg 469 kcal
56 Crackers, wheat, sandwich, with peanut butter filling 807.0mg 495 kcal
57 Crackers, standard snack-type, sandwich, with peanut butter filling 801.0mg 494 kcal
58 Crackers, whole-wheat 800.0mg 427 kcal
59 Muffins, corn, dry mix, prepared 795.0mg 321 kcal
60 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 780.0mg 330 kcal
61 Crackers, wheat, reduced fat 776.0mg 444 kcal
62 Crackers, saltines, unsalted tops (includes oyster, soda, soup) 766.0mg 434 kcal
63 Sweet rolls, cinnamon, refrigerated dough with frosting 765.0mg 333 kcal
64 Artificial Blueberry Muffin Mix, dry 760.0mg 407 kcal
65 Pie crust, standard-type, dry mix 753.0mg 518 kcal
66 Crackers, cream, La Moderna Rikis Cream Crackers 752.0mg 464 kcal
67 Bread, cheese 750.0mg 408 kcal
68 Cake, angelfood, commercially prepared 749.0mg 258 kcal
69 Crackers, standard snack-type, with whole wheat 748.0mg 463 kcal
70 Crackers, whole-wheat, reduced fat 745.0mg 416 kcal
71 Tortillas, ready-to-bake or -fry, flour, shelf stable 742.0mg 297 kcal
72 Tortillas, ready-to-bake or -fry, flour, refrigerated 736.0mg 306 kcal
73 Bread, crumbs, dry, grated, plain 732.0mg 395 kcal
74 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free 730.0mg 471 kcal
75 Pie crust, standard-type, dry mix, prepared, baked 729.0mg 501 kcal
76 Cake, yellow, enriched, dry mix 728.0mg 374 kcal
77 Crackers, standard snack-type, regular 726.0mg 510 kcal
78 Bread, french or vienna, toasted (includes sourdough) 720.0mg 319 kcal
79 Bread, sticks, plain 713.0mg 412 kcal
80 Waffle, buttermilk, frozen, ready-to-heat, toasted 710.0mg 309 kcal
81 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 707.0mg 310 kcal
82 Udi's, Gluten Free, Classic French Dinner Rolls 707.0mg 310 kcal
83 Crackers, cheese, whole grain 706.0mg 412 kcal
84 Muffins, wheat bran, dry mix 700.0mg 396 kcal
85 Crackers, wheat, regular 699.0mg 455 kcal
86 Croutons, plain 698.0mg 407 kcal
87 Crackers, milk 687.0mg 446 kcal
88 Pancakes, buckwheat, dry mix, incomplete 684.0mg 340 kcal
89 Waffle, plain, frozen, ready-to-heat, microwave 682.0mg 298 kcal
90 Biscuits, mixed grain, refrigerated dough 670.0mg 263 kcal
91 Hush puppies, prepared from recipe 668.0mg 337 kcal
92 Cake, pudding-type, white, enriched, dry mix 665.0mg 423 kcal
93 Cake, pudding-type, white, unenriched, dry mix 665.0mg 423 kcal
94 Crackers, snack, Goya Crackers 665.0mg 433 kcal
95 Bread, rye, toasted 664.0mg 284 kcal
96 Waffle, buttermilk, frozen, ready-to-heat, microwaved 663.0mg 289 kcal
97 Nabisco, Nabisco Grahams Crackers 659.0mg 424 kcal
98 Bread, cornbread, prepared from recipe, made with low fat (2%) milk 658.0mg 266 kcal
99 Cake, gingerbread, dry mix 657.0mg 437 kcal
100 Cake, yellow, unenriched, dry mix 657.0mg 432 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods Highest Zinc Baked Goods

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods