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Restaurant Foods — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 5.5mg 196 kcal
2 Restaurant, family style, sirloin steak 5.4mg 195 kcal
3 CRACKER BARREL, grilled sirloin steak 5.4mg 203 kcal
4 APPLEBEE'S, 9 oz house sirloin steak 5.4mg 189 kcal
5 DENNY'S, top sirloin steak 5.3mg 182 kcal
6 ON THE BORDER, cheese quesadilla 2.3mg 394 kcal
7 T.G.I. FRIDAY'S, fried mozzarella 2.2mg 333 kcal
8 APPLEBEE'S, chili 2.2mg 157 kcal
9 Restaurant, family style, chili with meat and beans 2.2mg 157 kcal
10 Restaurant, Mexican, cheese quesadilla 2.2mg 368 kcal
11 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 2.2mg 219 kcal
12 Restaurant, family style, fried mozzarella sticks 2.1mg 325 kcal
13 APPLEBEE'S, mozzarella sticks 2.0mg 316 kcal
14 DENNY'S, mozzarella cheese sticks 2.0mg 324 kcal
15 ON THE BORDER, soft taco with ground beef, cheese and lettuce 2.0mg 229 kcal
16 ON THE BORDER, cheese enchilada 1.9mg 271 kcal
17 Restaurant, Latino, pupusas con queso (pupusas, cheese) 1.9mg 256 kcal
18 Restaurant, Latino, empanadas, beef, prepared 1.9mg 335 kcal
19 Restaurant, Mexican, cheese enchilada 1.8mg 273 kcal
20 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1.6mg 232 kcal
21 Restaurant, Chinese, beef and vegetables 1.5mg 105 kcal
22 CARRABBA'S ITALIAN GRILL, lasagne 1.4mg 191 kcal
23 Restaurant, Italian, lasagna with meat 1.3mg 185 kcal
24 Restaurant, Mexican, cheese tamales 1.3mg 216 kcal
25 OLIVE GARDEN, lasagna classico 1.3mg 184 kcal
26 Restaurant, Chinese, general tso's chicken 1.3mg 295 kcal
27 Restaurant, Latino, tamale, pork 1.2mg 174 kcal
28 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 1.2mg 206 kcal
29 Restaurant, Chinese, orange chicken 1.1mg 262 kcal
30 Restaurant, Chinese, sweet and sour pork 1.1mg 270 kcal
31 Restaurant, Latino, tripe soup 1.1mg 74 kcal
32 DENNY'S, spaghetti and meatballs 1.0mg 170 kcal
33 Restaurant, family style, spaghetti and meatballs 1.0mg 170 kcal
34 ON THE BORDER, refried beans 1.0mg 144 kcal
35 Restaurant, Italian, chicken parmesan without pasta 1.0mg 204 kcal
36 CRACKER BARREL, farm raised catfish platter 0.9mg 266 kcal
37 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 0.9mg 229 kcal
38 Restaurant, Chinese, sesame chicken 0.9mg 293 kcal
39 Restaurant, Latino, bunuelos (fried yeast bread) 0.9mg 462 kcal
40 Restaurant, Mexican, refried beans 0.9mg 156 kcal
41 OLIVE GARDEN, chicken parmigiana without pasta 0.9mg 211 kcal
42 DENNY'S, golden fried shrimp 0.9mg 319 kcal
43 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 0.8mg 192 kcal
44 CRACKER BARREL, macaroni n' cheese 0.8mg 194 kcal
45 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 0.8mg 156 kcal
46 Restaurant, Latino, arepa (unleavened cornmeal bread) 0.8mg 219 kcal
47 CRACKER BARREL, country fried shrimp platter 0.8mg 287 kcal
48 Restaurant, family style, shrimp, breaded and fried 0.8mg 308 kcal
49 Restaurant, Latino, chicken and rice, entree, prepared 0.8mg 174 kcal
50 APPLEBEE'S, Double Crunch Shrimp 0.8mg 323 kcal
51 OLIVE GARDEN, cheese ravioli with marinara sauce 0.8mg 159 kcal
52 Restaurant, Chinese, kung pao chicken 0.7mg 129 kcal
53 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 0.7mg 151 kcal
54 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 0.7mg 182 kcal
55 Restaurant, Italian, cheese ravioli with marinara sauce 0.7mg 154 kcal
56 DENNY'S, chicken nuggets, star shaped, from kid's menu 0.7mg 377 kcal
57 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.7mg 302 kcal
58 Restaurant, Chinese, fried rice, without meat 0.7mg 174 kcal
59 APPLEBEE'S, chicken tenders platter 0.7mg 297 kcal
60 DENNY'S, chicken strips 0.7mg 295 kcal
61 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 0.7mg 142 kcal
62 APPLEBEE'S, chicken tenders, from kids' menu 0.7mg 296 kcal
63 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 0.7mg 122 kcal
64 Restaurant, Italian, spaghetti with meat sauce 0.7mg 121 kcal
65 OLIVE GARDEN, spaghetti with meat sauce 0.7mg 121 kcal
66 Restaurant, family style, chicken tenders 0.7mg 302 kcal
67 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 0.7mg 294 kcal
68 Restaurant, family style, chicken fingers, from kid's menu 0.7mg 307 kcal
69 Restaurant, Latino, black bean soup 0.7mg 103 kcal
70 CRACKER BARREL, chicken tenderloin platter, fried 0.7mg 293 kcal
71 T.G.I. FRIDAY'S, chicken fingers 0.7mg 325 kcal
72 Restaurant, family style, macaroni & cheese, from kids' menu 0.6mg 151 kcal
73 Restaurant, Latino, tamale, corn 0.6mg 186 kcal
74 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0.6mg 330 kcal
75 Restaurant, Chinese, egg rolls, assorted 0.6mg 250 kcal
76 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 0.6mg 121 kcal
77 DENNY'S, macaroni & cheese, from kid's menu 0.6mg 150 kcal
78 T.G.I. FRIDAY'S, french fries 0.6mg 296 kcal
79 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 0.6mg 143 kcal
80 CRACKER BARREL, onion rings, thick-cut 0.6mg 327 kcal
81 DENNY'S, onion rings 0.6mg 385 kcal
82 Restaurant, family style, french fries 0.5mg 289 kcal
83 Restaurant, Chinese, lemon chicken 0.5mg 252 kcal
84 Restaurant, family style, onion rings 0.5mg 356 kcal
85 Restaurant, Latino, arroz con leche (rice pudding) 0.5mg 146 kcal
86 Restaurant, Chinese, shrimp and vegetables 0.5mg 78 kcal
87 APPLEBEE'S, french fries 0.5mg 290 kcal
88 Restaurant, Mexican, spanish rice 0.5mg 185 kcal
89 DENNY'S, french fries 0.5mg 282 kcal
90 DENNY'S, fish fillet, battered or breaded, fried 0.4mg 234 kcal
91 Restaurant, Chinese, chicken and vegetables 0.4mg 95 kcal
92 APPLEBEE'S, crunchy onion rings 0.4mg 356 kcal
93 Restaurant, Chinese, sweet and sour chicken 0.4mg 250 kcal
94 CRACKER BARREL, steak fries 0.4mg 255 kcal
95 Restaurant, family style, fish fillet, battered or breaded, fried 0.4mg 219 kcal
96 ON THE BORDER, Mexican rice 0.4mg 195 kcal
97 Restaurant, Chinese, vegetable lo mein, without meat 0.4mg 121 kcal
98 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 0.4mg 104 kcal
99 OLIVE GARDEN, spaghetti with pomodoro sauce 0.3mg 102 kcal
100 APPLEBEE'S, fish, hand battered 0.3mg 202 kcal

Related Rankings

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