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Lamb & Game — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Veal, variety meats and by-products, liver, cooked, braised 21100.0mcg 192 kcal
2 Veal, variety meats and by-products, liver, cooked, pan-fried 20100.0mcg 193 kcal
3 Lamb, New Zealand, imported, liver, cooked, soaked and fried 19900.0mcg 168 kcal
4 Lamb, New Zealand, imported, liver, raw 15400.0mcg 136 kcal
5 Veal, variety meats and by-products, liver, raw 11700.0mcg 140 kcal
6 Lamb, variety meats and by-products, liver, cooked, pan-fried 7780.0mcg 238 kcal
7 Lamb, variety meats and by-products, liver, cooked, braised 7490.0mcg 220 kcal
8 Lamb, variety meats and by-products, liver, raw 7390.0mcg 139 kcal
9 Veal, variety meats and by-products, kidneys, cooked, braised 201.0mcg 163 kcal
10 Lamb, variety meats and by-products, kidneys, cooked, braised 137.0mcg 137 kcal
11 Lamb, variety meats and by-products, kidneys, raw 95.0mcg 97 kcal
12 Veal, variety meats and by-products, kidneys, raw 92.0mcg 99 kcal
13 Lamb, New Zealand, imported, kidney, cooked, soaked and fried 85.0mcg 112 kcal
14 Lamb, New Zealand, imported, kidney, raw 61.0mcg 84 kcal
15 Lamb, New Zealand, imported, subcutaneous fat, cooked 60.0mcg 674 kcal
16 Lamb, New Zealand, imported, Intermuscular fat, raw 46.0mcg 640 kcal
17 Lamb, New Zealand, imported, subcutaneous fat, raw 44.0mcg 703 kcal
18 Veal, Australian, separable fat, raw 42.0mcg 509 kcal
19 Lamb, New Zealand, imported, Intermuscular fat, cooked 34.0mcg 596 kcal
20 Lamb, variety meats and by-products, lungs, cooked, braised 32.0mcg 113 kcal
21 Lamb, variety meats and by-products, lungs, raw 27.0mcg 95 kcal
22 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 24.0mcg 376 kcal
23 Lamb, New Zealand, imported, testes, cooked, soaked and fried 22.0mcg 125 kcal
24 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 20.0mcg 337 kcal
25 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 19.0mcg 332 kcal
26 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 16.0mcg 298 kcal
27 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 16.0mcg 274 kcal
28 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 15.0mcg 273 kcal
29 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 15.0mcg 322 kcal
30 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 15.0mcg 275 kcal
31 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 14.0mcg 272 kcal
32 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 14.0mcg 287 kcal
33 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 13.0mcg 307 kcal
34 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 13.0mcg 252 kcal
35 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 11.0mcg 240 kcal
36 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 11.0mcg 294 kcal
37 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 11.0mcg 231 kcal
38 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 10.0mcg 253 kcal
39 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 10.0mcg 234 kcal
40 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 10.0mcg 238 kcal
41 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 10.0mcg 216 kcal
42 Lamb, New Zealand, imported, testes, raw 10.0mcg 68 kcal
43 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 9.0mcg 180 kcal
44 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 9.0mcg 206 kcal
45 Lamb, New Zealand, imported, breast, separable lean only, raw 9.0mcg 149 kcal
46 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 8.0mcg 255 kcal
47 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 8.0mcg 144 kcal
48 Veal, Australian, rib, rib roast, separable lean and fat, raw 8.0mcg 201 kcal
49 Lamb, New Zealand, imported, ground lamb, raw 8.0mcg 193 kcal
50 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 8.0mcg 247 kcal
51 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 8.0mcg 264 kcal
52 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 8.0mcg 256 kcal
53 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 8.0mcg 183 kcal
54 Lamb, New Zealand, imported, ground lamb, cooked, braised 8.0mcg 192 kcal
55 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 7.0mcg 212 kcal
56 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 7.0mcg 208 kcal
57 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 7.0mcg 169 kcal
58 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 7.0mcg 186 kcal
59 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 6.0mcg 208 kcal
60 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 6.0mcg 164 kcal
61 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 6.0mcg 199 kcal
62 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 5.0mcg 147 kcal
63 Lamb, New Zealand, imported, neck chops, separable lean only, raw 5.0mcg 151 kcal
64 Lamb, New Zealand, imported, sweetbread, raw 5.0mcg 72 kcal
65 Lamb, New Zealand, imported, heart, raw 5.0mcg 105 kcal
66 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 5.0mcg 121 kcal
67 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 5.0mcg 147 kcal
68 Lamb, New Zealand, imported, loin chop, separable lean only, raw 5.0mcg 142 kcal
69 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 5.0mcg 236 kcal
70 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 5.0mcg 160 kcal
71 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 5.0mcg 195 kcal
72 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 5.0mcg 143 kcal
73 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 5.0mcg 162 kcal
74 Lamb, New Zealand, imported, tongue - swiss cut, raw 5.0mcg 225 kcal
75 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 5.0mcg 270 kcal
76 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 5.0mcg 142 kcal
77 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 4.0mcg 193 kcal
78 Lamb, New Zealand, imported, heart, cooked, soaked and simmered 4.0mcg 161 kcal
79 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 4.0mcg 237 kcal
80 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 4.0mcg 291 kcal
81 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 4.0mcg 154 kcal
82 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 4.0mcg 276 kcal
83 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 4.0mcg 244 kcal
84 Lamb, New Zealand, imported, loin saddle, separable lean only, raw 4.0mcg 131 kcal
85 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 4.0mcg 234 kcal
86 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 3.0mcg 121 kcal
87 Lamb, New Zealand, imported, brains, raw 3.0mcg 118 kcal
88 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 3.0mcg 305 kcal
89 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 3.0mcg 209 kcal
90 Lamb, New Zealand, imported, fore-shank, separable lean only, raw 3.0mcg 122 kcal
91 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 3.0mcg 193 kcal
92 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 3.0mcg 136 kcal
93 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 3.0mcg 131 kcal
94 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 3.0mcg 173 kcal
95 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 3.0mcg 126 kcal
96 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 3.0mcg 121 kcal
97 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 3.0mcg 175 kcal
98 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 2.0mcg 196 kcal
99 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 2.0mcg 120 kcal
100 Lamb, New Zealand, imported, hind-shank, separable lean only, raw 2.0mcg 115 kcal

Related Rankings

Highest Calorie Lamb & Game Lowest Calorie Lamb & Game Highest Protein Lamb & Game Highest Fat Lamb & Game Lowest Fat Lamb & Game Highest Carbs Lamb & Game Lowest Carbs (Keto-Friendly) Lamb & Game Highest Fiber Lamb & Game Highest Sugar Lamb & Game Lowest Sugar Lamb & Game Highest Sodium Lamb & Game Lowest Sodium Lamb & Game Highest Vitamin C Lamb & Game Highest Vitamin D Lamb & Game Highest Calcium Lamb & Game Highest Iron Lamb & Game Highest Potassium Lamb & Game Highest Magnesium Lamb & Game Highest Zinc Lamb & Game

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