Fruits — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Baobab powder	158,0mg	250 kcal
2	Raspberry juice concentrate	112,0mg	221 kcal
3	Bananas, dehydrated, or banana powder	108,0mg	346 kcal
4	バナナ乾	92,0mg	314 kcal
5	Tamarinds, raw	92,0mg	239 kcal
6	きはだ実乾	88,0mg	378 kcal
7	Prickly pears, raw	85,0mg	41 kcal
8	くこ実乾	77,0mg	387 kcal
9	Figs, dried, uncooked	68,0mg	249 kcal
10	いちじく乾	67,0mg	272 kcal
11	Prunes, dehydrated (low-moisture), uncooked	64,0mg	339 kcal
12	Apricots, dehydrated (low-moisture), sulfured, uncooked	63,0mg	320 kcal
13	なつめやし乾	60,0mg	281 kcal
14	Plantains, green, fried	58,0mg	309 kcal
15	Peaches, dehydrated (low-moisture), sulfured, uncooked	57,0mg	325 kcal
16	マンゴードライマンゴー	57,0mg	339 kcal
17	Dates, medjool	54,0mg	277 kcal
18	Roselle, raw	51,0mg	49 kcal
19	Longans, dried	46,0mg	286 kcal
20	Plantains, yellow, fried, Latino restaurant	45,0mg	236 kcal
21	あんず乾	45,0mg	296 kcal
22	Dates, deglet noor	43,0mg	282 kcal
23	りゅうがん乾	43,0mg	310 kcal
24	Litchis, dried	42,0mg	277 kcal
25	Peaches, dried, sulfured, uncooked	42,0mg	239 kcal
26	ドラゴンフルーツ生	41,0mg	52 kcal
27	Plantains, green, raw	41,0mg	152 kcal
28	Plums, dried (prunes), uncooked	41,0mg	240 kcal
29	Plantains, yellow, baked	41,0mg	155 kcal
30	Horned melon (Kiwano)	40,0mg	44 kcal
31	（すもも類）プルーン乾	40,0mg	211 kcal
32	なつめ乾	39,0mg	294 kcal
33	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	38,0mg	146 kcal
34	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	36,0mg	299 kcal
35	Currants, zante, dried	36,0mg	290 kcal
36	Plantains, yellow, raw	36,0mg	122 kcal
37	Orange juice, frozen concentrate, unsweetened, undiluted	35,0mg	148 kcal
38	Pineapple juice, frozen concentrate, unsweetened, undiluted	35,0mg	179 kcal
39	Raisins, golden, seedless	35,0mg	301 kcal
40	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	35,0mg	147 kcal
41	アボカド生	34,0mg	176 kcal
42	キワノ生	34,0mg	41 kcal
43	Pears, dried, sulfured, uncooked	33,0mg	262 kcal
44	Apricots, dried, sulfured, uncooked	32,0mg	241 kcal
45	バナナ生	32,0mg	93 kcal
46	うめ梅漬塩漬	32,0mg	27 kcal
47	Rowal, raw	32,0mg	111 kcal
48	ぶどう干しぶどう	31,0mg	324 kcal
49	Persimmons, japanese, dried	31,0mg	274 kcal
50	Durian, raw or frozen	30,0mg	147 kcal
51	Raisins, seeded	30,0mg	296 kcal
52	Avocados, raw, California	29,0mg	167 kcal
53	Avocados, raw, all commercial varieties	29,0mg	160 kcal
54	Jackfruit, raw	29,0mg	95 kcal
55	Passion-fruit, (granadilla), purple, raw	29,0mg	97 kcal
56	アテモヤ生	29,0mg	81 kcal
57	Figs, dried, stewed	29,0mg	107 kcal
58	ブルーベリー乾	28,0mg	280 kcal
59	Plantains, green, boiled	28,0mg	121 kcal
60	ココナッツココナッツミルク	28,0mg	157 kcal
61	Bananas, raw	27,0mg	89 kcal
62	ドリアン生	27,0mg	140 kcal
63	（かんきつ類）すだち果皮生	26,0mg	55 kcal
64	かき干しがき	26,0mg	274 kcal
65	うめ梅漬調味漬	26,0mg	45 kcal
66	パパイア完熟生	26,0mg	33 kcal
67	Raspberries, puree, with seeds	25,0mg	55 kcal
68	Apricots, dehydrated (low-moisture), sulfured, stewed	25,0mg	126 kcal
69	Breadfruit, raw	25,0mg	103 kcal
70	Avocados, raw, Florida	24,0mg	120 kcal
71	Currants, european black, raw	24,0mg	63 kcal
72	Abiyuch, raw	24,0mg	69 kcal
73	Peaches, dehydrated (low-moisture), sulfured, stewed	23,0mg	133 kcal
74	Raspberries, frozen, red, unsweetened	23,0mg	56 kcal
75	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	22,0mg	333 kcal
76	Apples, dehydrated (low moisture), sulfured, uncooked	22,0mg	346 kcal
77	Raspberries, raw	22,0mg	52 kcal
78	Guavas, common, raw	22,0mg	68 kcal
79	Blackberries, frozen, unsweetened	22,0mg	64 kcal
80	Orange peel, raw	22,0mg	97 kcal
81	Loganberries, frozen	21,0mg	55 kcal
82	Papayas, raw	21,0mg	43 kcal
83	Sugar-apples, (sweetsop), raw	21,0mg	94 kcal
84	Blackberry juice, canned	21,0mg	38 kcal
85	Prunes, dehydrated (low-moisture), stewed	21,0mg	113 kcal
86	Soursop, raw	21,0mg	66 kcal
87	ラズベリー生	21,0mg	36 kcal
88	Mango, dried, sweetened	20,0mg	319 kcal
89	アサイー冷凍無糖	20,0mg	62 kcal
90	グァバ果実飲料 10%果汁入り飲料	20,0mg	50 kcal
91	Nance, frozen, unsweetened	20,0mg	73 kcal
92	Blackberries, raw	20,0mg	43 kcal
93	Kumquats, raw	20,0mg	71 kcal
94	（かんきつ類）きんかん全果生	19,0mg	67 kcal
95	Plums, dried (prunes), stewed, with added sugar	19,0mg	124 kcal
96	パパイア未熟生	19,0mg	35 kcal
97	（すぐり類）カシス冷凍	19,0mg	62 kcal
98	Plums, dried (prunes), stewed, without added sugar	18,0mg	107 kcal
99	Pineapple, canned, water pack, solids and liquids	18,0mg	32 kcal
100	パインアップル焼き	18,0mg	74 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Zinc Fruits

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