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Baked Goods — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Leavening agents, yeast, baker's, compressed 10.0mg 105 kcal
2 Leavening agents, yeast, baker's, active dry 7.9mg 325 kcal
3 Crackers, cream, La Moderna Rikis Cream Crackers 4.1mg 464 kcal
4 Crackers, whole-wheat, reduced fat 3.0mg 416 kcal
5 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 3.0mg 446 kcal
6 Crackers, rye, wafers, plain 2.8mg 334 kcal
7 Crackers, gluten-free, multi-seeded and multigrain 2.6mg 453 kcal
8 Crackers, whole-wheat 2.6mg 427 kcal
9 Crackers, matzo, whole-wheat 2.6mg 351 kcal
10 Pancakes, buckwheat, dry mix, incomplete 2.6mg 340 kcal
11 Crackers, rye, wafers, seasoned 2.6mg 381 kcal
12 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 2.5mg 456 kcal
13 Crackers, crispbread, rye 2.4mg 366 kcal
14 Bread, whole-wheat, commercially prepared, toasted 2.2mg 306 kcal
15 Crackers, whole-wheat, low salt 2.2mg 443 kcal
16 Pie Crust, Cookie-type, Chocolate, Ready Crust 2.1mg 484 kcal
17 Crackers, whole grain, sandwich-type, with peanut butter filling 2.1mg 465 kcal
18 Rolls, hamburger, whole grain white, calcium-fortified 2.1mg 255 kcal
19 Crackers, melba toast, plain 2.0mg 390 kcal
20 Crackers, melba toast, plain, without salt 2.0mg 390 kcal
21 Rolls, dinner, whole-wheat 2.0mg 266 kcal
22 Pancakes, whole-wheat, dry mix, incomplete 2.0mg 344 kcal
23 Nabisco, Nabisco Grahams Crackers 1.9mg 424 kcal
24 Crackers, toast thins, low sodium 1.9mg 442 kcal
25 Tortillas, ready-to-bake or -fry, whole wheat 1.9mg 310 kcal
26 Bread, multi-grain, toasted (includes whole-grain) 1.9mg 288 kcal
27 Crackers, cheese, whole grain 1.8mg 412 kcal
28 Muffins, oat bran 1.8mg 270 kcal
29 Bread, protein (includes gluten) 1.8mg 245 kcal
30 Bread, whole-wheat, commercially prepared 1.8mg 252 kcal
31 Crackers, wheat, reduced fat 1.7mg 444 kcal
32 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free 1.7mg 471 kcal
33 Rolls, hamburger or hot dog, whole wheat 1.7mg 269 kcal
34 Bread, multi-grain (includes whole-grain) 1.7mg 265 kcal
35 Bread, whole-wheat, prepared from recipe, toasted 1.7mg 305 kcal
36 Crackers, wheat, regular 1.6mg 455 kcal
37 Bagels, whole grain white 1.6mg 255 kcal
38 Taco shells, baked 1.6mg 476 kcal
39 Crackers, wheat, low salt 1.6mg 473 kcal
40 Muffins, English, whole-wheat 1.6mg 203 kcal
41 Bread, chapati or roti, plain, commercially prepared 1.6mg 297 kcal
42 Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.5mg 299 kcal
43 Bread, pita, whole-wheat 1.5mg 262 kcal
44 Bagels, multigrain 1.5mg 241 kcal
45 Muffins, wheat bran, dry mix 1.5mg 396 kcal
46 Crackers, melba toast, wheat 1.5mg 374 kcal
47 Bread, whole-wheat, prepared from recipe 1.5mg 278 kcal
48 Bread, pumpernickel 1.5mg 250 kcal
49 Rolls, pumpernickel 1.5mg 276 kcal
50 Bread, wheat, toasted 1.5mg 313 kcal
51 Crackers, saltines, whole wheat (includes multi-grain) 1.5mg 398 kcal
52 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar 1.5mg 457 kcal
53 Bread, crumbs, dry, grated, plain 1.5mg 395 kcal
54 Bread, potato 1.4mg 266 kcal
55 Bread, crumbs, dry, grated, seasoned 1.4mg 383 kcal
56 Taco shells, baked, without added salt 1.4mg 468 kcal
57 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) 1.4mg 270 kcal
58 Muffins, English, mixed-grain (includes granola) 1.4mg 235 kcal
59 Bread, rice bran, toasted 1.4mg 264 kcal
60 Crackers, melba toast, rye (includes pumpernickel) 1.4mg 389 kcal
61 Bread, wheat, sprouted, toasted 1.4mg 205 kcal
62 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1.4mg 329 kcal
63 Bread, reduced-calorie, wheat 1.4mg 217 kcal
64 Udi's, Gluten Free, Whole Grain Dinner Rolls 1.4mg 329 kcal
65 Bread, reduced-calorie, white 1.3mg 207 kcal
66 Focaccia, Italian flatbread, plain 1.3mg 249 kcal
67 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 1.3mg 459 kcal
68 Bread, rice bran 1.3mg 243 kcal
69 Tortillas, ready-to-bake or -fry, corn 1.3mg 218 kcal
70 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 1.3mg 287 kcal
71 Muffin, blueberry, commercially prepared, low-fat 1.3mg 255 kcal
72 Bread, wheat, sprouted 1.3mg 188 kcal
73 Bread, rye, toasted 1.3mg 284 kcal
74 Pie Crust, Cookie-type, Graham Cracker, Ready Crust 1.3mg 501 kcal
75 Bread, cracked-wheat 1.2mg 260 kcal
76 Bread, naan, whole wheat, commercially prepared, refrigerated 1.2mg 286 kcal
77 Tostada shells, corn 1.2mg 474 kcal
78 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 1.2mg 476 kcal
79 Bread, reduced-calorie, oat bran, toasted 1.2mg 239 kcal
80 Pancakes, special dietary, dry mix 1.2mg 349 kcal
81 Crackers, cheese, regular 1.2mg 489 kcal
82 Waffles, whole wheat, lowfat, frozen, ready-to-heat 1.2mg 257 kcal
83 Bread, protein, (includes gluten), toasted 1.2mg 270 kcal
84 Rolls, hamburger or hot dog, wheat/cracked wheat 1.2mg 269 kcal
85 Crackers, snack, Goya Crackers 1.2mg 433 kcal
86 Cookies, graham crackers, plain or honey, lowfat 1.2mg 386 kcal
87 Bread, french or vienna, whole wheat 1.2mg 239 kcal
88 Bread, rye 1.1mg 259 kcal
89 Cookies, ladyfingers, with lemon juice and rind 1.1mg 365 kcal
90 Cookies, ladyfingers, without lemon juice and rind 1.1mg 363 kcal
91 Crackers, cheese, low sodium 1.1mg 503 kcal
92 Bagels, cinnamon-raisin 1.1mg 274 kcal
93 Crackers, standard snack-type, sandwich, with peanut butter filling 1.1mg 494 kcal
94 Rolls, dinner, egg 1.1mg 307 kcal
95 Bread, oatmeal, toasted 1.1mg 292 kcal
96 Crackers, standard snack-type, with whole wheat 1.1mg 463 kcal
97 Cookies, marshmallow, with rice cereal and chocolate chips 1.1mg 435 kcal
98 Crackers, rusk toast 1.1mg 407 kcal
99 Bagels, wheat 1.1mg 250 kcal
100 Cookies, chocolate wafers 1.1mg 433 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Magnesium Baked Goods

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