Legumes — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Soy flour, full-fat, raw	429,0mg	434 kcal
2	Mothbeans, mature seeds, raw	381,0mg	343 kcal
3	Peanut flour, defatted	370,0mg	327 kcal
4	Peanut butter, chunky, vitamin and mineral fortified	370,0mg	593 kcal
5	Soy flour, full-fat, roasted	369,0mg	439 kcal
6	Peanut butter, smooth, vitamin and mineral fortified	355,0mg	591 kcal
7	Yardlong beans, mature seeds, raw	338,0mg	347 kcal
8	Cowpeas, catjang, mature seeds, raw	333,0mg	343 kcal
9	Soy protein concentrate, produced by alcohol extraction	315,0mg	328 kcal
10	Soy meal, defatted, raw	306,0mg	337 kcal
11	Soy flour, defatted	290,0mg	327 kcal
12	だいず［その他］大豆たんぱく粒状大豆たんぱく	290,0mg	318 kcal
13	Soy flour, low-fat	285,0mg	372 kcal
14	Hyacinth beans, mature seeds, raw	283,0mg	344 kcal
15	Soybeans, mature seeds, raw	280,0mg	446 kcal
16	Papad	271,0mg	371 kcal
17	Mungo beans, mature seeds, raw	267,0mg	341 kcal
18	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	260,0mg	451 kcal
19	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	250,0mg	456 kcal
20	だいず［全粒・全粒製品］いり大豆青大豆	250,0mg	425 kcal
21	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	250,0mg	414 kcal
22	だいず［全粒・全粒製品］いり大豆黄大豆	240,0mg	429 kcal
23	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	240,0mg	424 kcal
24	つるあずき全粒乾	230,0mg	297 kcal
25	だいず［全粒・全粒製品］全粒黄大豆米国産乾	230,0mg	402 kcal
26	Soybeans, mature seeds, dry roasted	228,0mg	449 kcal
27	Soybean, curd cheese	228,0mg	151 kcal
28	Lima beans, large, mature seeds, raw	224,0mg	338 kcal
29	Beans, yellow, mature seeds, raw	222,0mg	345 kcal
30	だいず［全粒・全粒製品］いり大豆黒大豆	220,0mg	431 kcal
31	だいず［その他］大豆たんぱく濃縮大豆たんぱく	220,0mg	313 kcal
32	だいず［全粒・全粒製品］全粒黄大豆国産乾	220,0mg	372 kcal
33	だいず［その他］湯葉干し乾	220,0mg	485 kcal
34	だいず［全粒・全粒製品］全粒黄大豆中国産乾	220,0mg	391 kcal
35	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	220,0mg	418 kcal
36	Meat extender	216,0mg	311 kcal
37	だいず［納豆類］干し納豆	200,0mg	357 kcal
38	だいず［全粒・全粒製品］全粒青大豆国産乾	200,0mg	354 kcal
39	だいず［全粒・全粒製品］大豆はいが	200,0mg	404 kcal
40	だいず［全粒・全粒製品］全粒黒大豆国産乾	200,0mg	349 kcal
41	Lupins, mature seeds, raw	198,0mg	371 kcal
42	Broadbeans (fava beans), mature seeds, raw	192,0mg	341 kcal
43	Peanut butter with omega-3, creamy	191,0mg	608 kcal
44	べにばないんげん全粒乾	190,0mg	273 kcal
45	Beans, white, mature seeds, raw	190,0mg	333 kcal
46	Mung beans, mature seeds, raw	189,0mg	347 kcal
47	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	189,0mg	339 kcal
48	Peanuts, virginia, oil-roasted, with salt	188,0mg	578 kcal
49	Beans, french, mature seeds, raw	188,0mg	343 kcal
50	Peanuts, virginia, oil-roasted, without salt	188,0mg	578 kcal
51	Lima beans, thin seeded (baby), mature seeds, raw	188,0mg	335 kcal
52	Peanuts, spanish, raw	188,0mg	570 kcal
53	Peanuts, valencia, raw	184,0mg	570 kcal
54	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	184,0mg	336 kcal
55	Beans, small white, mature seeds, raw	183,0mg	336 kcal
56	Pigeon peas (red gram), mature seeds, raw	183,0mg	343 kcal
57	Beans, pink, mature seeds, raw	182,0mg	343 kcal
58	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	181,0mg	470 kcal
59	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	179,0mg	588 kcal
60	Winged beans, mature seeds, raw	179,0mg	409 kcal
61	Peanuts, all types, dry-roasted, without salt	178,0mg	587 kcal
62	Peanuts, all types, dry-roasted, with salt	178,0mg	587 kcal
63	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	176,0mg	347 kcal
64	Peanuts, all types, oil-roasted, without salt	176,0mg	599 kcal
65	Peanuts, all types, oil-roasted, with salt	176,0mg	599 kcal
66	Beans, navy, mature seeds, raw	175,0mg	337 kcal
67	Peanuts, virginia, raw	171,0mg	563 kcal
68	Beans, black, mature seeds, raw	171,0mg	341 kcal
69	らいまめ全粒乾	170,0mg	306 kcal
70	Peanut butter, smooth, reduced fat	170,0mg	520 kcal
71	ささげ全粒乾	170,0mg	280 kcal
72	Peanut butter, smooth style, without salt	168,0mg	598 kcal
73	Peanuts, spanish, oil-roasted, without salt	168,0mg	579 kcal
74	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	168,0mg	598 kcal
75	Peanuts, all types, raw	168,0mg	567 kcal
76	Peanuts, spanish, oil-roasted, with salt	168,0mg	579 kcal
77	Chickpea flour (besan)	166,0mg	387 kcal
78	Peanut spread, reduced sugar	164,0mg	650 kcal
79	Peanut butter, chunk style, without salt	160,0mg	589 kcal
80	Peanuts, valencia, oil-roasted, with salt	160,0mg	589 kcal
81	Peanuts, valencia, oil-roasted, without salt	160,0mg	589 kcal
82	Peanut butter, chunk style, with salt	160,0mg	589 kcal
83	Beans, kidney, california red, mature seeds, raw	160,0mg	330 kcal
84	Beans, black turtle, mature seeds, raw	160,0mg	339 kcal
85	Peanut butter, reduced sodium	159,0mg	590 kcal
86	Beans, cranberry (roman), mature seeds, raw	156,0mg	335 kcal
87	いんげんまめ全粒乾	150,0mg	280 kcal
88	だいず［豆腐・油揚げ類］油揚げ生	150,0mg	377 kcal
89	だいず［豆腐・油揚げ類］油揚げ油抜き焼き	150,0mg	361 kcal
90	だいず［その他］おから乾燥	150,0mg	333 kcal
91	りょくとう全粒乾	150,0mg	319 kcal
92	Soybeans, mature seeds, roasted, no salt added	145,0mg	469 kcal
93	Soybeans, mature seeds, roasted, salted	145,0mg	469 kcal
94	Soy protein concentrate, produced by acid wash	140,0mg	328 kcal
95	ひよこまめ全粒乾	140,0mg	336 kcal
96	Beans, kidney, all types, mature seeds, raw	140,0mg	333 kcal
97	だいず［納豆類］寺納豆	140,0mg	248 kcal
98	だいず［豆腐・油揚げ類］凍り豆腐乾	140,0mg	496 kcal
99	Beans, kidney, royal red, mature seeds, raw	138,0mg	329 kcal
100	Beans, kidney, red, mature seeds, raw	138,0mg	337 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Zinc Legumes

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