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Restaurant Foods — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Restaurant, Chinese, vegetable chow mein, without meat or noodles 1.7g 43 kcal
2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 1.8g 104 kcal
3 OLIVE GARDEN, spaghetti with pomodoro sauce 1.9g 102 kcal
4 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1.9g 104 kcal
5 Restaurant, Chinese, vegetable lo mein, without meat 2.4g 121 kcal
6 Restaurant, Latino, black bean soup 2.6g 103 kcal
7 Restaurant, Latino, tripe soup 2.6g 74 kcal
8 Restaurant, Chinese, chicken chow mein 2.8g 85 kcal
9 Restaurant, Chinese, fried rice, without meat 3.0g 174 kcal
10 OLIVE GARDEN, spaghetti with meat sauce 3.3g 121 kcal
11 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 3.5g 121 kcal
12 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 3.5g 142 kcal
13 Restaurant, Italian, spaghetti with meat sauce 3.6g 121 kcal
14 Restaurant, Latino, arroz con leche (rice pudding) 3.7g 146 kcal
15 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 3.9g 151 kcal
16 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 3.9g 122 kcal
17 Restaurant, Chinese, shrimp and vegetables 4.1g 78 kcal
18 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 4.3g 143 kcal
19 Restaurant, Chinese, chicken and vegetables 4.6g 95 kcal
20 ON THE BORDER, Mexican rice 4.9g 195 kcal
21 DENNY'S, macaroni & cheese, from kid's menu 4.9g 150 kcal
22 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 5.0g 182 kcal
23 ON THE BORDER, refried beans 5.0g 144 kcal
24 Restaurant, Latino, chicken and rice, entree, prepared 5.1g 174 kcal
25 Restaurant, Mexican, spanish rice 5.3g 185 kcal
26 Restaurant, Chinese, beef and vegetables 5.3g 105 kcal
27 Restaurant, Latino, arepa (unleavened cornmeal bread) 5.4g 219 kcal
28 OLIVE GARDEN, cheese ravioli with marinara sauce 5.6g 159 kcal
29 Restaurant, Italian, cheese ravioli with marinara sauce 5.7g 154 kcal
30 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 6.0g 156 kcal
31 Restaurant, family style, macaroni & cheese, from kids' menu 6.1g 151 kcal
32 Restaurant, Mexican, refried beans 6.8g 156 kcal
33 Restaurant, Chinese, kung pao chicken 7.0g 129 kcal
34 APPLEBEE'S, coleslaw 7.1g 120 kcal
35 Restaurant, Latino, tamale, corn 7.2g 186 kcal
36 DENNY'S, top sirloin steak 7.3g 182 kcal
37 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 7.8g 196 kcal
38 Restaurant, family style, sirloin steak 8.5g 195 kcal
39 DENNY'S, spaghetti and meatballs 8.5g 170 kcal
40 Restaurant, family style, spaghetti and meatballs 8.5g 170 kcal
41 CRACKER BARREL, grilled sirloin steak 8.5g 203 kcal
42 DENNY'S, hash browns 9.0g 197 kcal
43 Restaurant, family style, hash browns 9.0g 197 kcal
44 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 9.0g 229 kcal
45 Restaurant, Latino, tamale, pork 9.0g 174 kcal
46 APPLEBEE'S, 9 oz house sirloin steak 9.1g 189 kcal
47 APPLEBEE'S, fish, hand battered 9.1g 202 kcal
48 Restaurant, family style, chili with meat and beans 9.8g 157 kcal
49 APPLEBEE'S, chili 9.8g 157 kcal
50 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 10.4g 232 kcal
51 Restaurant, Italian, chicken parmesan without pasta 10.6g 204 kcal
52 Restaurant, Italian, lasagna with meat 10.7g 185 kcal
53 Restaurant, family style, fish fillet, battered or breaded, fried 10.8g 219 kcal
54 OLIVE GARDEN, lasagna classico 10.8g 184 kcal
55 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 10.8g 219 kcal
56 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 11.0g 206 kcal
57 ON THE BORDER, soft taco with ground beef, cheese and lettuce 11.0g 229 kcal
58 CARRABBA'S ITALIAN GRILL, lasagne 11.1g 191 kcal
59 OLIVE GARDEN, chicken parmigiana without pasta 11.2g 211 kcal
60 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 11.5g 192 kcal
61 CRACKER BARREL, macaroni n' cheese 11.8g 194 kcal
62 Restaurant, family style, coleslaw 11.8g 159 kcal
63 Restaurant, Chinese, egg rolls, assorted 11.9g 250 kcal
64 Restaurant, Mexican, cheese tamales 12.0g 216 kcal
65 DENNY'S, fish fillet, battered or breaded, fried 12.2g 234 kcal
66 Restaurant, Chinese, sweet and sour chicken 12.6g 250 kcal
67 Restaurant, Chinese, orange chicken 12.7g 262 kcal
68 CRACKER BARREL, steak fries 13.2g 255 kcal
69 APPLEBEE'S, french fries 13.2g 290 kcal
70 Restaurant, Latino, pupusas con queso (pupusas, cheese) 13.2g 256 kcal
71 CRACKER BARREL, coleslaw 13.2g 175 kcal
72 Restaurant, Chinese, lemon chicken 13.6g 252 kcal
73 Restaurant, family style, french fries 14.0g 289 kcal
74 DENNY'S, french fries 14.1g 282 kcal
75 Restaurant, Chinese, sesame chicken 14.2g 293 kcal
76 DENNY'S, chicken strips 14.5g 295 kcal
77 T.G.I. FRIDAY'S, french fries 14.8g 296 kcal
78 DENNY'S, coleslaw 15.0g 183 kcal
79 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 15.4g 294 kcal
80 CRACKER BARREL, chicken tenderloin platter, fried 15.5g 293 kcal
81 Restaurant, Chinese, sweet and sour pork 15.7g 270 kcal
82 CRACKER BARREL, onion rings, thick-cut 16.0g 327 kcal
83 APPLEBEE'S, chicken tenders platter 16.2g 297 kcal
84 APPLEBEE'S, chicken tenders, from kids' menu 16.2g 296 kcal
85 Restaurant, Chinese, general tso's chicken 16.4g 295 kcal
86 Restaurant, family style, chicken tenders 16.6g 302 kcal
87 CRACKER BARREL, country fried shrimp platter 16.8g 287 kcal
88 CRACKER BARREL, farm raised catfish platter 17.0g 266 kcal
89 Restaurant, family style, chicken fingers, from kid's menu 17.4g 307 kcal
90 ON THE BORDER, cheese enchilada 17.7g 271 kcal
91 DENNY'S, mozzarella cheese sticks 17.9g 324 kcal
92 Restaurant, family style, fried mozzarella sticks 18.3g 325 kcal
93 Restaurant, Latino, empanadas, beef, prepared 18.4g 335 kcal
94 APPLEBEE'S, mozzarella sticks 18.4g 316 kcal
95 Restaurant, Mexican, cheese enchilada 18.5g 273 kcal
96 Restaurant, family style, shrimp, breaded and fried 18.7g 308 kcal
97 T.G.I. FRIDAY'S, fried mozzarella 18.8g 333 kcal
98 APPLEBEE'S, Double Crunch Shrimp 18.9g 323 kcal
99 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 19.0g 302 kcal
100 Restaurant, family style, onion rings 19.3g 356 kcal

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