Processed Meats — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	2.0mcg	307 kcal
2	Oscar Mayer, Salami (hard)	1.6mcg	368 kcal
3	Sausage, pork, chorizo, link or ground, raw	1.5mcg	296 kcal
4	Bologna, pork	1.4mcg	247 kcal
5	Pork sausage, link/patty, unprepared	1.4mcg	288 kcal
6	Pork sausage, link/patty, cooked, pan-fried	1.4mcg	325 kcal
7	Pork sausage, link/patty, reduced fat, cooked, pan-fried	1.4mcg	267 kcal
8	Pepperoni, beef and pork, sliced	1.3mcg	504 kcal
9	Blood sausage	1.3mcg	379 kcal
10	Braunschweiger (a liver sausage), pork	1.2mcg	327 kcal
11	Pork sausage, link/patty, fully cooked, unheated	1.2mcg	392 kcal
12	Bacon, turkey, microwaved	1.2mcg	368 kcal
13	Salami, cooked, beef	1.2mcg	261 kcal
14	Picnic loaf, pork, beef	1.2mcg	232 kcal
15	Bratwurst, pork, cooked	1.1mcg	333 kcal
16	Thuringer, cervelat, summer sausage, beef, pork	1.1mcg	362 kcal
17	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	1.1mcg	331 kcal
18	Sausage, smoked link sausage, pork and beef	1.1mcg	320 kcal
19	Ham and cheese loaf or roll	1.1mcg	241 kcal
20	Knackwurst, knockwurst, pork, beef	1.1mcg	307 kcal
21	Sausage, smoked link sausage, pork	1.1mcg	309 kcal
22	Olive loaf, pork	1.1mcg	235 kcal
23	Sausage, Polish, pork and beef, smoked	1.1mcg	301 kcal
24	Sausage, Italian, pork, mild, cooked, pan-fried	1.0mcg	324 kcal
25	Frankfurter, beef, heated	1.0mcg	322 kcal
26	Salami, cooked, beef and pork	1.0mcg	336 kcal
27	Mortadella, beef, pork	1.0mcg	311 kcal
28	Mother's loaf, pork	1.0mcg	282 kcal
29	Honey roll sausage, beef	1.0mcg	182 kcal
30	Pork sausage, link/patty, fully cooked, microwaved	1.0mcg	438 kcal
31	Frankfurter, beef, unheated	0.9mcg	315 kcal
32	Frankfurter, low sodium	0.9mcg	312 kcal
33	Beerwurst, beer salami, pork and beef	0.9mcg	277 kcal
34	Beerwurst, beer salami, pork	0.9mcg	238 kcal
35	Salami, dry or hard, pork, beef	0.9mcg	378 kcal
36	Pork sausage rice links, brown and serve, cooked	0.9mcg	407 kcal
37	Kielbasa, fully cooked, grilled	0.9mcg	337 kcal
38	Barbecue loaf, pork, beef	0.9mcg	173 kcal
39	Headcheese, pork	0.9mcg	157 kcal
40	Oscar Mayer, Bologna (beef)	0.8mcg	316 kcal
41	Salami, pork, beef, less sodium	0.8mcg	396 kcal
42	Peppered loaf, pork, beef	0.8mcg	149 kcal
43	Bologna, beef and pork	0.8mcg	308 kcal
44	Bologna, meat and poultry	0.8mcg	281 kcal
45	Pickle and pimiento loaf, pork	0.8mcg	225 kcal
46	Pork sausage, reduced sodium, cooked	0.8mcg	271 kcal
47	Frankfurter, meat and poultry, cooked, grilled	0.7mcg	302 kcal
48	Frankfurter, meat and poultry, unheated	0.7mcg	277 kcal
49	Luxury loaf, pork	0.7mcg	141 kcal
50	Sausage, pork and beef, fresh, cooked	0.7mcg	396 kcal
51	Ham, minced	0.7mcg	263 kcal
52	Beef, bologna, reduced sodium	0.7mcg	310 kcal
53	Ham, smoked, extra lean, low sodium	0.7mcg	141 kcal
54	Kielbasa, fully cooked, unheated	0.7mcg	325 kcal
55	Ham salad spread	0.7mcg	216 kcal
56	Ham, sliced, regular (approximately 11% fat)	0.7mcg	164 kcal
57	Bologna, beef	0.7mcg	299 kcal
58	Ham, chopped, not canned	0.7mcg	221 kcal
59	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	0.6mcg	315 kcal
60	Bologna, turkey	0.6mcg	209 kcal
61	Sandwich spread, pork, beef	0.6mcg	235 kcal
62	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	0.6mcg	107 kcal
63	Sausage, Vienna, canned, chicken, beef, pork	0.6mcg	230 kcal
64	Ham, chopped, canned	0.6mcg	239 kcal
65	Frankfurter, beef, low fat	0.6mcg	140 kcal
66	Frankfurter, meat and poultry, cooked, boiled	0.6mcg	298 kcal
67	Oscar Mayer, Wieners (beef franks)	0.6mcg	329 kcal
68	Salami, cooked, turkey	0.6mcg	172 kcal
69	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	0.6mcg	196 kcal
70	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	0.6mcg	293 kcal
71	Frankfurter, turkey	0.6mcg	223 kcal
72	Luncheon meat, pork, canned	0.5mcg	334 kcal
73	Bologna, beef and pork, low fat	0.5mcg	230 kcal
74	Frankfurter, chicken	0.5mcg	223 kcal
75	Sausage, beef, fresh, cooked	0.5mcg	332 kcal
76	Pork sausage, link/patty, reduced fat, unprepared	0.4mcg	217 kcal
77	Sausage, turkey, breakfast links, mild, raw	0.4mcg	174 kcal
78	Sausage, turkey, reduced fat, brown and serve, cooked	0.4mcg	204 kcal
79	Bologna, beef, low fat	0.4mcg	204 kcal
80	Sausage, summer, pork and beef, sticks, with cheddar cheese	0.3mcg	426 kcal
81	Sausage, Berliner, pork, beef	0.3mcg	230 kcal
82	Bratwurst, pork, beef, link	0.3mcg	323 kcal
83	Lebanon bologna, beef	0.3mcg	172 kcal
84	Cheesefurter, cheese smokie, pork, beef	0.3mcg	328 kcal
85	Scrapple, pork	0.3mcg	213 kcal
86	Sausage, pork and beef, with cheddar cheese, smoked	0.3mcg	296 kcal
87	Beef, cured, corned beef, canned	0.2mcg	250 kcal
88	Bacon, turkey, low sodium	0.2mcg	253 kcal
89	Pastrami, turkey	0.2mcg	139 kcal
90	Sausage, turkey, hot, smoked	0.2mcg	158 kcal
91	Turkey breast, sliced, prepackaged	0.2mcg	106 kcal
92	Kielbasa, fully cooked, pan-fried	0.2mcg	333 kcal
93	Poultry salad sandwich spread	0.2mcg	200 kcal
94	Turkey breast, low salt, prepackaged or deli, luncheon meat	0.1mcg	109 kcal
95	Sausage, turkey, pork, and beef, low fat, smoked	0.1mcg	101 kcal
96	Frankfurter, meat and poultry, low fat	0.1mcg	121 kcal
97	Meatballs, frozen, Italian style	0.1mcg	286 kcal
98	Beef, cured, pastrami	0.1mcg	147 kcal
99	Sausage, pork, turkey, and beef, reduced sodium	0.1mcg	284 kcal
100	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	0.1mcg	98 kcal

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