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American Indian/Alaska Native Foods — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Agave, dried (Southwest) 50,7g 341 kcal
2 Corn, dried, yellow (Northern Plains Indians) 21,3g 419 kcal
3 Agave, cooked (Southwest) 20,9g 135 kcal
4 Chokecherries, raw, pitted (Shoshone Bannock) 14,2g 156 kcal
5 Bread, blue corn, somiviki (Hopi) 12,9g 186 kcal
6 Plums, wild (Northern Plains Indians) 10,6g 91 kcal
7 Chokecherries, raw, pitted (Northern Plains Indians) 9,4g 162 kcal
8 Corn, white, steamed (Navajo) 6,5g 386 kcal
9 Blueberries, wild, raw (Alaska Native) 6,5g 61 kcal
10 Raspberries, wild (Northern Plains Indians) 5,5g 62 kcal
11 Corn, dried (Navajo) 5,4g 386 kcal
12 Prairie Turnips, boiled (Northern Plains Indians) 4,7g 129 kcal
13 Bread, kneel down (Navajo) 3,7g 195 kcal
14 Salmonberries, raw (Alaska Native) 3,7g 47 kcal
15 Blackberries, wild, raw (Alaska Native) 3,7g 52 kcal
16 Squash, Indian, raw (Navajo) 3,5g 26 kcal
17 Melon, banana (Navajo) 3,4g 21 kcal
18 Tennis Bread, plain (Apache) 3,0g 258 kcal
19 Tortilla, blue corn, Sakwavikaviki (Hopi) 3,0g 276 kcal
20 Tortilla, includes plain and from mutton sandwich (Navajo) 2,8g 237 kcal
21 Chilchen (Red Berry Beverage) (Navajo) 2,6g 44 kcal
22 Rose Hips, wild (Northern Plains Indians) 2,6g 162 kcal
23 Agave, raw (Southwest) 2,6g 68 kcal
24 Frybread, made with lard (Navajo) 2,0g 330 kcal
25 Squash, Indian, cooked, boiled (Navajo) 2,0g 16 kcal
26 Cornmeal, blue (Navajo) 1,8g 398 kcal
27 Corned beef and potatoes in tortilla (Apache) 1,8g 224 kcal
28 Piki bread, made from blue cornmeal (Hopi) 1,6g 390 kcal
29 Tamales, masa and pork filling (Hopi) 1,6g 168 kcal
30 Cornmeal, yellow (Navajo) 1,6g 384 kcal
31 Frybread, made with lard (Apache) 1,5g 309 kcal
32 Cornmeal, white (Navajo) 1,5g 398 kcal
33 Prickly pears, raw (Northern Plains Indians) 1,0g 42 kcal
34 Tamales (Navajo) 1,0g 153 kcal
35 Prairie Turnips, raw (Northern Plains Indians) 0,8g 156 kcal
36 Stew, mutton, corn, squash (Navajo) 0,6g 103 kcal
37 Stew, steamed corn (Navajo) 0,5g 112 kcal
38 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 0,4g 361 kcal
39 Acorn stew (Apache) 0,3g 95 kcal
40 Stinging Nettles, blanched (Northern Plains Indians) 0,3g 42 kcal
41 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0,2g 25 kcal
42 Stew, dumpling with mutton (Navajo) 0,2g 101 kcal
43 Mush, blue corn with ash (Navajo) 0,2g 54 kcal
44 Stew, hominy with mutton (Navajo) 0,1g 83 kcal
45 Deer (venison), sitka, raw (Alaska Native) 0,0g 116 kcal
46 Duck, scoter, white-winged, meat (Alaska Native) 0,0g 84 kcal
47 Elk, free range, ground, cooked patties (Shoshone Bannock) 0,0g 143 kcal
48 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0,0g 148 kcal
49 Fish, devilfish, meat (Alaska Native) 0,0g 97 kcal
50 Lambsquarters, raw (Northern Plains Indians) 0,0g 47 kcal
51 Lambsquarters, steamed (Northern Plains Indians) 0,0g 48 kcal
52 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 0,0g 63 kcal
53 Fish, lingcod, meat, raw (Alaska Native) 0,0g 79 kcal
54 Fish, salmon, coho (silver), raw (Alaska Native) 0,0g 140 kcal
55 Fish, halibut, raw, with skin (Alaska Native) 0,0g 116 kcal
56 Fish, Salmon, Chum, raw (Alaska Native) 0,0g 116 kcal
57 Fish, halibut, cooked, with skin (Alaska Native) 0,0g 113 kcal
58 Fish, herring eggs, Pacific, dry (Alaska Native) 0,0g 312 kcal
59 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0,0g 489 kcal
60 Fish, pike, northern, liver (Alaska Native) 0,0g 156 kcal
61 Fish, salmon, king, with skin, kippered, (Alaska Native) 0,0g 209 kcal
62 Fish, salmon, chum, dried (Alaska Native) 0,0g 378 kcal
63 Fish, salmon, king, chinook, liver (Alaska Native) 0,0g 156 kcal
64 Fish, salmon, king (chinook), raw (Alaska Native) 0,0g 187 kcal
65 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0,0g 150 kcal
66 Fish, salmon, red, canned, bones removed (Alaska Native) 0,0g 161 kcal
67 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0,0g 141 kcal
68 Fish, salmon, tipnuk, fermented (Alaska Native) 0,0g 159 kcal
69 Fish, sheefish, raw (Alaska Native) 0,0g 115 kcal
70 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0,0g 107 kcal
71 Fish, whitefish, broad, liver (Alaska Native) 0,0g 104 kcal
72 Fish, whitefish, dried (Alaska Native) 0,0g 371 kcal
73 Fish, whitefish, mixed species, raw (Alaska Native) 0,0g 131 kcal
74 Hazelnuts, beaked (Northern Plains Indians) 0,0g 628 kcal
75 Huckleberries, raw (Alaska Native) 0,0g 37 kcal
76 Moose, liver, braised (Alaska Native) 0,0g 155 kcal
77 Moose, meat, raw (Alaska Native) 0,0g 103 kcal
78 Mouse nuts, roots (Alaska Native) 0,0g 81 kcal
79 Mouse nuts, seedlings (Alaska Native) 0,0g 104 kcal
80 Octopus (Alaska Native) 0,0g 56 kcal
81 Oil, bearded seal (Oogruk) (Alaska Native) 0,0g 899 kcal
82 Oopah (tunicate), whole animal (Alaska Native) 0,0g 67 kcal
83 Owl, horned, flesh, raw (Alaska Native) 0,0g 136 kcal
84 Pinon Nuts, roasted (Navajo) 0,0g 541 kcal
85 Smelt, dried (Alaska Native) 0,0g 386 kcal
86 Sea lion, Steller, heart (Alaska Native) 0,0g 102 kcal
87 Prickly pears, broiled (Northern Plains Indians) 0,0g 91 kcal
88 Rhubarb, wild, leaves (Alaska Native) 0,0g 61 kcal
89 Sea cucumber, yane (Alaska Native) 0,0g 56 kcal
90 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0,0g 351 kcal
91 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0,0g 367 kcal
92 Sea lion, Steller, meat with fat (Alaska Native) 0,0g 242 kcal
93 Sea lion, Steller, fat (Alaska Native) 0,0g 850 kcal
94 Sea lion, Steller, kidney (Alaska Native) 0,0g 93 kcal
95 Sea lion, Steller, liver (Alaska Native) 0,0g 137 kcal
96 Sea lion, Steller, meat (Alaska Native) 0,0g 120 kcal
97 Seal, ringed, liver (Alaska Native) 0,0g 116 kcal
98 Seal, ringed, meat (Alaska Native) 0,0g 142 kcal
99 Whale, beluga, eyes (Alaska Native) 0,0g 291 kcal
100 Whale, beluga, meat, raw (Alaska Native) 0,0g 111 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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