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Breakfast Cereals — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67,7mg 390 kcal
2 Cereals, QUAKER, Quick Oats with Iron, Dry 49,4mg 371 kcal
3 Cereals, MALT-O-MEAL, chocolate, dry 42,9mg 363 kcal
4 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 42,0mg 342 kcal
5 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 41,4mg 379 kcal
6 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 40,9mg 365 kcal
7 Cereals, QUAKER, corn grits, instant, plain, dry 38,8mg 343 kcal
8 Cereals ready-to-eat, RALSTON Corn Biscuits 38,4mg 376 kcal
9 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 38,2mg 355 kcal
10 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 34,8mg 401 kcal
11 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 34,3mg 443 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 33,8mg 398 kcal
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 33,8mg 409 kcal
14 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 33,4mg 360 kcal
15 Cereals ready-to-eat, RALSTON CRISP RICE 32,7mg 383 kcal
16 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 32,1mg 376 kcal
17 Cereals ready-to-eat, RALSTON TASTEEOS 32,1mg 395 kcal
18 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 32,0mg 355 kcal
19 Cereals ready-to-eat, wheat, puffed, fortified 31,7mg 364 kcal
20 Cereals ready-to-eat, rice, puffed, fortified 31,7mg 402 kcal
21 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 31,3mg 368 kcal
22 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 31,0mg 331 kcal
23 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 31,0mg 379 kcal
24 Cereals, MALT-O-MEAL, original, plain, dry 30,9mg 365 kcal
25 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 30,4mg 363 kcal
26 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 30,4mg 340 kcal
27 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 30,4mg 360 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30,0mg 387 kcal
29 Cereals ready-to-eat, POST, ALPHA-BITS 30,0mg 389 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30,0mg 425 kcal
31 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30,0mg 387 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30,0mg 396 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30,0mg 401 kcal
34 Cereals, QUAKER, Instant Grits, Butter flavor, dry 30,0mg 369 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30,0mg 389 kcal
36 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 29,9mg 372 kcal
37 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 29,8mg 359 kcal
38 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 29,7mg 373 kcal
39 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 29,5mg 379 kcal
40 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 29,4mg 350 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 29,4mg 354 kcal
42 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 29,3mg 374 kcal
43 Cereals ready-to-eat, QUAKER, Oatmeal Squares 29,3mg 379 kcal
44 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 29,0mg 380 kcal
45 Cereals ready-to-eat, QUAKER, KING VITAMAN 29,0mg 381 kcal
46 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 28,9mg 394 kcal
47 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 28,9mg 372 kcal
48 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 28,7mg 373 kcal
49 Cereals, CREAM OF WHEAT, instant, dry 28,6mg 366 kcal
50 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 28,6mg 370 kcal
51 Cereals, CREAM OF RICE, dry 28,4mg 370 kcal
52 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 28,1mg 391 kcal
53 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 28,0mg 400 kcal
54 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 28,0mg 361 kcal
55 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 28,0mg 390 kcal
56 Cereals ready-to-eat, POST Bran Flakes 28,0mg 328 kcal
57 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 28,0mg 373 kcal
58 Cereals ready-to-eat, RALSTON Crispy Hexagons 27,9mg 379 kcal
59 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 27,9mg 376 kcal
60 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 27,3mg 390 kcal
61 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 27,3mg 346 kcal
62 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 27,0mg 396 kcal
63 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 26,1mg 399 kcal
64 Cereals, oats, instant, fortified, plain, dry 24,7mg 362 kcal
65 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 24,0mg 392 kcal
66 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 23,2mg 374 kcal
67 Incaparina, dry mix (corn and soy flours), unprepared 22,0mg 379 kcal
68 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 21,6mg 395 kcal
69 Cereals ready-to-eat, QUAKER, Christmas Crunch 19,8mg 397 kcal
70 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 19,8mg 397 kcal
71 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 19,6mg 402 kcal
72 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 19,5mg 412 kcal
73 Cereals ready-to-eat, RALSTON Corn Flakes 19,4mg 384 kcal
74 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 19,4mg 398 kcal
75 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 18,4mg 406 kcal
76 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 18,4mg 417 kcal
77 Cereals ready-to-eat, POST Raisin Bran Cereal 18,3mg 324 kcal
78 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 17,3mg 403 kcal
79 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 16,4mg 378 kcal
80 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 15,9mg 405 kcal
81 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 15,5mg 399 kcal
82 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 15,2mg 342 kcal
83 Cereals ready-to-eat, frosted oat cereal with marshmallows 15,0mg 400 kcal
84 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 13,9mg 200 kcal
85 Cereals ready-to-eat, WEETABIX whole grain cereal 12,9mg 371 kcal
86 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 12,8mg 358 kcal
87 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 12,1mg 376 kcal
88 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 12,0mg 358 kcal
89 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 11,6mg 389 kcal
90 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 11,3mg 379 kcal
91 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 10,7mg 371 kcal
92 Cereals, oats, instant, fortified, maple and brown sugar, dry 10,4mg 386 kcal
93 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 10,1mg 361 kcal
94 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 10,1mg 368 kcal
95 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 9,8mg 385 kcal
96 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 9,4mg 366 kcal
97 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 9,1mg 360 kcal
98 Cereals ready-to-eat, wheat germ, toasted, plain 9,1mg 382 kcal
99 Cereals ready-to-eat, Post, Waffle Crisp 9,0mg 390 kcal
100 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 8,8mg 361 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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