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Restaurant Foods — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 54,0mg 229 kcal
2 ON THE BORDER, refried beans 47,0mg 144 kcal
3 Restaurant, Mexican, refried beans 44,0mg 156 kcal
4 Restaurant, Latino, black bean soup 41,0mg 103 kcal
5 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 38,0mg 232 kcal
6 Restaurant, Latino, pupusas con queso (pupusas, cheese) 36,0mg 256 kcal
7 CRACKER BARREL, farm raised catfish platter 34,0mg 266 kcal
8 CRACKER BARREL, steak fries 32,0mg 255 kcal
9 T.G.I. FRIDAY'S, french fries 31,0mg 296 kcal
10 DENNY'S, chicken strips 30,0mg 295 kcal
11 ON THE BORDER, cheese enchilada 30,0mg 271 kcal
12 ON THE BORDER, soft taco with ground beef, cheese and lettuce 30,0mg 229 kcal
13 Restaurant, Mexican, cheese tamales 30,0mg 216 kcal
14 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 30,0mg 206 kcal
15 APPLEBEE'S, chicken tenders, from kids' menu 30,0mg 296 kcal
16 APPLEBEE'S, chicken tenders platter 30,0mg 297 kcal
17 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 29,0mg 294 kcal
18 T.G.I. FRIDAY'S, chicken fingers 29,0mg 325 kcal
19 APPLEBEE'S, french fries 29,0mg 290 kcal
20 Restaurant, Mexican, cheese enchilada 29,0mg 273 kcal
21 Restaurant, Latino, tamale, corn 29,0mg 186 kcal
22 Restaurant, family style, french fries 29,0mg 289 kcal
23 Restaurant, family style, chicken tenders 29,0mg 302 kcal
24 Restaurant, family style, chicken fingers, from kid's menu 29,0mg 307 kcal
25 CRACKER BARREL, chicken tenderloin platter, fried 28,0mg 293 kcal
26 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 28,0mg 196 kcal
27 CRACKER BARREL, grilled sirloin steak 28,0mg 203 kcal
28 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 28,0mg 330 kcal
29 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 27,0mg 219 kcal
30 Restaurant, family style, sirloin steak 27,0mg 195 kcal
31 DENNY'S, french fries 27,0mg 282 kcal
32 Restaurant, Latino, arepa (unleavened cornmeal bread) 27,0mg 219 kcal
33 Restaurant, Latino, tamale, pork 26,0mg 174 kcal
34 Restaurant, Italian, chicken parmesan without pasta 26,0mg 204 kcal
35 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 26,0mg 151 kcal
36 DENNY'S, hash browns 26,0mg 197 kcal
37 Restaurant, family style, hash browns 26,0mg 197 kcal
38 DENNY'S, golden fried shrimp 26,0mg 319 kcal
39 OLIVE GARDEN, chicken parmigiana without pasta 25,0mg 211 kcal
40 DENNY'S, fish fillet, battered or breaded, fried 25,0mg 234 kcal
41 DENNY'S, top sirloin steak 24,0mg 182 kcal
42 APPLEBEE'S, 9 oz house sirloin steak 24,0mg 189 kcal
43 CARRABBA'S ITALIAN GRILL, lasagne 24,0mg 191 kcal
44 Restaurant, Mexican, cheese quesadilla 24,0mg 368 kcal
45 Restaurant, Chinese, kung pao chicken 24,0mg 129 kcal
46 ON THE BORDER, cheese quesadilla 24,0mg 394 kcal
47 T.G.I. FRIDAY'S, fried mozzarella 23,0mg 333 kcal
48 APPLEBEE'S, Double Crunch Shrimp 23,0mg 323 kcal
49 DENNY'S, macaroni & cheese, from kid's menu 23,0mg 150 kcal
50 DENNY'S, spaghetti and meatballs 23,0mg 170 kcal
51 OLIVE GARDEN, cheese ravioli with marinara sauce 23,0mg 159 kcal
52 Restaurant, family style, fish fillet, battered or breaded, fried 23,0mg 219 kcal
53 Restaurant, family style, spaghetti and meatballs 23,0mg 170 kcal
54 Restaurant, Italian, cheese ravioli with marinara sauce 22,0mg 154 kcal
55 DENNY'S, chicken nuggets, star shaped, from kid's menu 22,0mg 377 kcal
56 Restaurant, Italian, lasagna with meat 22,0mg 185 kcal
57 Restaurant, Chinese, sesame chicken 22,0mg 293 kcal
58 OLIVE GARDEN, lasagna classico 22,0mg 184 kcal
59 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 22,0mg 143 kcal
60 DENNY'S, mozzarella cheese sticks 21,0mg 324 kcal
61 Restaurant, family style, shrimp, breaded and fried 21,0mg 308 kcal
62 Restaurant, family style, fried mozzarella sticks 21,0mg 325 kcal
63 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 21,0mg 156 kcal
64 Restaurant, Latino, empanadas, beef, prepared 21,0mg 335 kcal
65 CRACKER BARREL, onion rings, thick-cut 21,0mg 327 kcal
66 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 21,0mg 142 kcal
67 APPLEBEE'S, fish, hand battered 20,0mg 202 kcal
68 DENNY'S, onion rings 20,0mg 385 kcal
69 APPLEBEE'S, mozzarella sticks 20,0mg 316 kcal
70 Restaurant, Chinese, orange chicken 20,0mg 262 kcal
71 Restaurant, family style, onion rings 19,0mg 356 kcal
72 Restaurant, family style, macaroni & cheese, from kids' menu 19,0mg 151 kcal
73 CRACKER BARREL, country fried shrimp platter 19,0mg 287 kcal
74 Restaurant, Latino, bunuelos (fried yeast bread) 19,0mg 462 kcal
75 Restaurant, Chinese, general tso's chicken 18,0mg 295 kcal
76 Restaurant, Chinese, egg rolls, assorted 18,0mg 250 kcal
77 OLIVE GARDEN, spaghetti with meat sauce 18,0mg 121 kcal
78 Restaurant, family style, chili with meat and beans 18,0mg 157 kcal
79 Restaurant, Latino, chicken and rice, entree, prepared 18,0mg 174 kcal
80 APPLEBEE'S, chili 18,0mg 157 kcal
81 Restaurant, Italian, spaghetti with meat sauce 17,0mg 121 kcal
82 APPLEBEE'S, crunchy onion rings 17,0mg 356 kcal
83 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 17,0mg 192 kcal
84 CRACKER BARREL, macaroni n' cheese 17,0mg 194 kcal
85 Restaurant, Chinese, shrimp and vegetables 16,0mg 78 kcal
86 Restaurant, Chinese, lemon chicken 16,0mg 252 kcal
87 OLIVE GARDEN, spaghetti with pomodoro sauce 16,0mg 102 kcal
88 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 16,0mg 302 kcal
89 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 16,0mg 104 kcal
90 ON THE BORDER, Mexican rice 15,0mg 195 kcal
91 Restaurant, Chinese, sweet and sour chicken 15,0mg 250 kcal
92 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 15,0mg 122 kcal
93 Restaurant, Chinese, chicken and vegetables 15,0mg 95 kcal
94 Restaurant, Chinese, beef and vegetables 15,0mg 105 kcal
95 Restaurant, Chinese, vegetable lo mein, without meat 14,0mg 121 kcal
96 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 14,0mg 121 kcal
97 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 14,0mg 104 kcal
98 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 14,0mg 182 kcal
99 Restaurant, Chinese, sweet and sour pork 13,0mg 270 kcal
100 Restaurant, Mexican, spanish rice 13,0mg 185 kcal

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