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Breakfast Cereals — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 240.0mg 390 kcal
2 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 120.0mg 380 kcal
3 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 71.3mg 376 kcal
4 Cereals ready-to-eat, RALSTON Corn Flakes 65.0mg 384 kcal
5 Cereals ready-to-eat, RALSTON CRISP RICE 64.5mg 383 kcal
6 Cereals ready-to-eat, BARBARA'S PUFFINS, original 55.6mg 333 kcal
7 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 52.9mg 405 kcal
8 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 48.4mg 385 kcal
9 Cereals ready-to-eat, QUAKER, KING VITAMAN 40.0mg 381 kcal
10 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 36.4mg 412 kcal
11 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 29.9mg 398 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 29.6mg 379 kcal
13 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 27.6mg 370 kcal
14 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 25.0mg 384 kcal
15 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 25.0mg 443 kcal
16 Cereals ready-to-eat, POST, FRUITY PEBBLES 22.2mg 402 kcal
17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 21.4mg 372 kcal
18 Cereals ready-to-eat, RALSTON TASTEEOS 21.4mg 395 kcal
19 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 20.7mg 379 kcal
20 Cereals ready-to-eat, RALSTON Crispy Hexagons 20.7mg 379 kcal
21 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 20.0mg 396 kcal
22 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 20.0mg 401 kcal
23 Cereals ready-to-eat, frosted oat cereal with marshmallows 20.0mg 400 kcal
24 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 20.0mg 396 kcal
25 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 20.0mg 387 kcal
26 Cereals ready-to-eat, POST, ALPHA-BITS 20.0mg 389 kcal
27 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 20.0mg 425 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 20.0mg 389 kcal
29 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 20.0mg 387 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 19.4mg 389 kcal
31 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 18.8mg 391 kcal
32 Cereals ready-to-eat, RALSTON Corn Biscuits 18.5mg 376 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 18.2mg 390 kcal
34 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 18.2mg 346 kcal
35 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 16.1mg 387 kcal
36 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 16.0mg 392 kcal
37 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 15.6mg 399 kcal
38 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 12.0mg 379 kcal
39 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 11.5mg 380 kcal
40 Cereals ready-to-eat, QUAKER, Oatmeal Squares 11.5mg 379 kcal
41 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 11.5mg 372 kcal
42 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 9.4mg 353 kcal
43 Cereals ready-to-eat, ALPEN 8.7mg 352 kcal
44 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 6.0mg 366 kcal
45 Cereals ready-to-eat, wheat germ, toasted, plain 6.0mg 382 kcal
46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 5.5mg 372 kcal
47 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 4.2mg 353 kcal
48 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 3.1mg 418 kcal
49 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 2.8mg 386 kcal
50 Cereals ready-to-eat, UNCLE SAM CEREAL 2.4mg 346 kcal
51 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1.3mg 358 kcal
52 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1.2mg 366 kcal
53 Cereals ready-to-eat, granola, homemade 1.2mg 489 kcal
54 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1.0mg 368 kcal
55 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1.0mg 404 kcal
56 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 0.9mg 390 kcal
57 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 0.9mg 368 kcal
58 Cereals ready-to-eat, POST Raisin Bran Cereal 0.9mg 324 kcal
59 Cereals ready-to-eat, POST SELECTS Blueberry Morning 0.9mg 395 kcal
60 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 0.8mg 382 kcal
61 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 0.8mg 371 kcal
62 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 0.7mg 360 kcal
63 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 0.7mg 394 kcal
64 Cereals ready-to-eat, FAMILIA 0.6mg 388 kcal
65 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 0.5mg 412 kcal
66 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 0.5mg 378 kcal
67 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 0.4mg 388 kcal
68 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 0.4mg 395 kcal
69 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 0.4mg 400 kcal
70 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 0.3mg 467 kcal
71 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 0.3mg 379 kcal
72 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.3mg 379 kcal
73 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 0.3mg 358 kcal
74 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 0.2mg 421 kcal
75 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 0.2mg 366 kcal
76 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 0.2mg 399 kcal
77 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 0.2mg 382 kcal
78 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 0.2mg 403 kcal
79 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 0.1mg 376 kcal
80 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 0.1mg 88 kcal
81 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 0.1mg 390 kcal
82 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 0.1mg 361 kcal
83 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 0.1mg 374 kcal
84 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 0.1mg 369 kcal
85 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 0.1mg 361 kcal
86 Cereals ready-to-eat, QUAKER, Christmas Crunch 0.1mg 397 kcal
87 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 0.1mg 413 kcal
88 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 0.1mg 402 kcal
89 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 0.1mg 397 kcal
90 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 0.1mg 361 kcal
91 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 0.1mg 361 kcal
92 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 0.0mg 333 kcal
93 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 0.0mg 388 kcal
94 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 0.0mg 397 kcal
95 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 0.0mg 48 kcal
96 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 0.0mg 355 kcal
97 Incaparina, dry mix (corn and soy flours), unprepared 0.0mg 379 kcal
98 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 0.0mg 373 kcal
99 Cereals, QUAKER, Instant Oatmeal Organic, Regular 0.0mg 367 kcal
100 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 0.0mg 406 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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