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Breakfast Cereals — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3mg 390 kcal
2 Incaparina, dry mix (corn and soy flours), unprepared 23.0mg 379 kcal
3 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 18.0mg 395 kcal
4 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.9mg 379 kcal
5 Cereals ready-to-eat, RALSTON Corn Biscuits 17.1mg 376 kcal
6 Cereals ready-to-eat, wheat germ, toasted, plain 16.7mg 382 kcal
7 Cereals ready-to-eat, QUAKER, Christmas Crunch 16.4mg 397 kcal
8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.2mg 398 kcal
9 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.0mg 366 kcal
10 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15.6mg 397 kcal
11 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15.4mg 402 kcal
12 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 15.3mg 417 kcal
13 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15.3mg 331 kcal
14 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 15.3mg 406 kcal
15 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 14.7mg 443 kcal
16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 13.9mg 372 kcal
17 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 13.9mg 398 kcal
18 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 13.8mg 374 kcal
19 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 13.8mg 374 kcal
20 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 13.8mg 373 kcal
21 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 13.5mg 373 kcal
22 Cereals ready-to-eat, RALSTON TASTEEOS 13.4mg 395 kcal
23 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 13.4mg 372 kcal
24 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 12.9mg 379 kcal
25 Cereals ready-to-eat, QUAKER, KING VITAMAN 12.7mg 381 kcal
26 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 12.5mg 387 kcal
27 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 12.5mg 396 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 12.5mg 387 kcal
29 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 12.5mg 389 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 12.5mg 396 kcal
31 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 12.5mg 401 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 12.5mg 425 kcal
33 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 11.9mg 376 kcal
34 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 11.7mg 391 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 11.4mg 346 kcal
36 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 11.2mg 200 kcal
37 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 11.2mg 390 kcal
38 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 10.0mg 392 kcal
39 Cereals ready-to-eat, frosted oat cereal with marshmallows 7.9mg 400 kcal
40 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 7.8mg 376 kcal
41 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 7.7mg 372 kcal
42 Cereals ready-to-eat, Post, Waffle Crisp 7.5mg 390 kcal
43 Cereals ready-to-eat, RALSTON Crispy Hexagons 7.4mg 379 kcal
44 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 7.3mg 370 kcal
45 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 7.2mg 380 kcal
46 Cereals ready-to-eat, QUAKER, Oatmeal Squares 7.2mg 379 kcal
47 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 7.1mg 379 kcal
48 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 6.8mg 354 kcal
49 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 6.8mg 350 kcal
50 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 6.7mg 394 kcal
51 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 6.4mg 342 kcal
52 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 6.0mg 404 kcal
53 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 6.0mg 412 kcal
54 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 6.0mg 397 kcal
55 Cereals ready-to-eat, POST, GOLDEN CRISP 5.6mg 380 kcal
56 Cereals ready-to-eat, POST, FRUITY PEBBLES 5.6mg 402 kcal
57 Cereals ready-to-eat, POST, COCOA PEBBLES 5.2mg 397 kcal
58 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 5.0mg 401 kcal
59 Cereals ready-to-eat, POST, ALPHA-BITS 5.0mg 389 kcal
60 Cereals ready-to-eat, POST Bran Flakes 5.0mg 328 kcal
61 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 4.8mg 385 kcal
62 Cereals ready-to-eat, POST, Honeycomb Cereal 4.7mg 394 kcal
63 Cereals, WHEATENA, dry 4.4mg 357 kcal
64 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 4.2mg 364 kcal
65 Cereals ready-to-eat, granola, homemade 4.2mg 489 kcal
66 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 4.1mg 333 kcal
67 Cereals ready-to-eat, UNCLE SAM CEREAL 3.9mg 346 kcal
68 Cereals ready-to-eat, POST Raisin Bran Cereal 3.8mg 324 kcal
69 Cereals, oats, regular and quick, not fortified, dry 3.6mg 379 kcal
70 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 3.2mg 334 kcal
71 Cereals, QUAKER, Quick Oats, Dry 3.2mg 371 kcal
72 Cereals, QUAKER, Quick Oats with Iron, Dry 3.2mg 371 kcal
73 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 3.1mg 339 kcal
74 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 3.1mg 384 kcal
75 Cereals, QUAKER, Instant Oatmeal Organic, Regular 3.1mg 367 kcal
76 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 3.1mg 366 kcal
77 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 3.1mg 351 kcal
78 Cereals ready-to-eat, ALPEN 3.0mg 352 kcal
79 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 3.0mg 421 kcal
80 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 2.9mg 413 kcal
81 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 2.9mg 372 kcal
82 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 2.9mg 353 kcal
83 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 2.9mg 337 kcal
84 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 2.9mg 352 kcal
85 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 2.8mg 373 kcal
86 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 2.7mg 385 kcal
87 Cereals, whole wheat hot natural cereal, dry 2.7mg 342 kcal
88 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 2.7mg 361 kcal
89 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 2.6mg 412 kcal
90 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 2.6mg 382 kcal
91 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 2.6mg 358 kcal
92 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 2.6mg 361 kcal
93 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 2.6mg 361 kcal
94 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 2.6mg 369 kcal
95 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 2.6mg 353 kcal
96 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 2.5mg 348 kcal
97 Cereals, oats, instant, fortified, plain, dry 2.5mg 362 kcal
98 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 2.5mg 373 kcal
99 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 2.5mg 390 kcal
100 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 2.4mg 418 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals

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