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American Indian/Alaska Native Foods — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0.0g 25 kcal
2 Blueberries, wild, frozen (Alaska Native) 0.0g 44 kcal
3 Tea, tundra, herb and laborador combination (Alaska Native) 0.0g 1 kcal
4 Mouse nuts, roots (Alaska Native) 0.1g 81 kcal
5 Huckleberries, raw (Alaska Native) 0.1g 37 kcal
6 Stinging Nettles, blanched (Northern Plains Indians) 0.1g 42 kcal
7 Prickly pears, raw (Northern Plains Indians) 0.1g 42 kcal
8 Agave, raw (Southwest) 0.2g 68 kcal
9 Squash, Indian, cooked, boiled (Navajo) 0.2g 16 kcal
10 Lambsquarters, steamed (Northern Plains Indians) 0.2g 48 kcal
11 Plums, wild (Northern Plains Indians) 0.2g 91 kcal
12 Melon, banana (Navajo) 0.2g 21 kcal
13 Cranberries, wild, bush, raw (Alaska Native) 0.2g 55 kcal
14 Tea, herbal, brewed, Hohoysi (Hopi) 0.2g 2 kcal
15 Squash, Indian, raw (Navajo) 0.2g 26 kcal
16 Lambsquarters, raw (Northern Plains Indians) 0.3g 47 kcal
17 Raspberries, wild (Northern Plains Indians) 0.3g 62 kcal
18 Agave, cooked (Southwest) 0.3g 135 kcal
19 Prickly pears, broiled (Northern Plains Indians) 0.3g 91 kcal
20 Prairie Turnips, boiled (Northern Plains Indians) 0.3g 129 kcal
21 Salmonberries, raw (Alaska Native) 0.3g 47 kcal
22 Rose Hips, wild (Northern Plains Indians) 0.3g 162 kcal
23 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 0.4g 34 kcal
24 Prairie Turnips, raw (Northern Plains Indians) 0.4g 156 kcal
25 Duck, scoter, white-winged, meat (Alaska Native) 0.4g 84 kcal
26 Sea cucumber, yane (Alaska Native) 0.4g 56 kcal
27 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.4g 110 kcal
28 Mush, blue corn with ash (Navajo) 0.5g 54 kcal
29 Cranberry, low bush or lingenberry, raw (Alaska Native) 0.5g 55 kcal
30 Rhubarb, wild, leaves (Alaska Native) 0.5g 61 kcal
31 Ascidians (tunughnak) (Alaska Native) 0.5g 20 kcal
32 Stew, moose (Alaska Native) 0.5g 55 kcal
33 Whale, beluga, meat, raw (Alaska Native) 0.5g 111 kcal
34 Stew, pinto bean and hominy, badufsuki (Hopi) 0.5g 32 kcal
35 Chilchen (Red Berry Beverage) (Navajo) 0.6g 44 kcal
36 Agave, dried (Southwest) 0.7g 341 kcal
37 Cockles, raw (Alaska Native) 0.7g 79 kcal
38 Stew/soup, caribou (Alaska Native) 0.7g 41 kcal
39 Sourdock, young leaves (Alaska Native) 0.7g 42 kcal
40 Blueberries, wild, raw (Alaska Native) 0.8g 61 kcal
41 Fish, lingcod, meat, raw (Alaska Native) 0.8g 79 kcal
42 Octopus (Alaska Native) 0.8g 56 kcal
43 Fireweed, young leaves, raw (Alaska Native) 0.8g 44 kcal
44 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 0.8g 63 kcal
45 Cloudberries, raw (Alaska Native) 0.8g 51 kcal
46 Tortilla, includes plain and from mutton sandwich (Navajo) 1.0g 237 kcal
47 Chokecherries, raw, pitted (Shoshone Bannock) 1.0g 156 kcal
48 Tennis Bread, plain (Apache) 1.1g 258 kcal
49 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.1g 361 kcal
50 Blackberries, wild, raw (Alaska Native) 1.1g 52 kcal
51 Mouse nuts, seedlings (Alaska Native) 1.1g 104 kcal
52 Buffalo, free range, top round steak, raw (Shoshone Bannock) 1.3g 97 kcal
53 Tortilla, blue corn, Sakwavikaviki (Hopi) 1.4g 276 kcal
54 Moose, meat, raw (Alaska Native) 1.5g 103 kcal
55 Bread, blue corn, somiviki (Hopi) 1.5g 186 kcal
56 Willow, young leaves, chopped (Alaska Native) 1.6g 122 kcal
57 Chiton, leathery, gumboots (Alaska Native) 1.6g 83 kcal
58 Chokecherries, raw, pitted (Northern Plains Indians) 1.7g 162 kcal
59 Sea lion, Steller, kidney (Alaska Native) 1.7g 93 kcal
60 Fish, blackfish, whole (Alaska Native) 1.8g 82 kcal
61 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.8g 146 kcal
62 Elk, free range, ground, raw (Shoshone Bannock) 1.8g 97 kcal
63 Sea lion, Steller, meat (Alaska Native) 1.9g 120 kcal
64 Fish, herring eggs, Pacific, plain (Alaska Native) 1.9g 74 kcal
65 Stew, hominy with mutton (Navajo) 2.1g 83 kcal
66 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.1g 98 kcal
67 Oopah (tunicate), whole animal (Alaska Native) 2.2g 67 kcal
68 Soup, fish, homemade (Alaska Native) 2.2g 72 kcal
69 Bread, kneel down (Navajo) 2.2g 195 kcal
70 Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.3g 351 kcal
71 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.3g 270 kcal
72 Mashu roots, raw (Alaska Native) 2.4g 135 kcal
73 Walrus, meat, dried (Alaska Native) 2.6g 251 kcal
74 Deer (venison), sitka, raw (Alaska Native) 2.7g 116 kcal
75 Fish, halibut, cooked, with skin (Alaska Native) 2.7g 113 kcal
76 Elk, free range, ground, cooked patties (Shoshone Bannock) 2.8g 143 kcal
77 Fish, sheefish, raw (Alaska Native) 2.8g 115 kcal
78 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.9g 148 kcal
79 Fish, whitefish, eggs (Alaska Native) 2.9g 104 kcal
80 Fish, halibut, raw, with skin (Alaska Native) 2.9g 116 kcal
81 Walrus, liver, raw (Alaska Native) 3.0g 125 kcal
82 Bear, polar, meat, raw (Alaska Native) 3.1g 130 kcal
83 Seal, ringed, meat (Alaska Native) 3.2g 142 kcal
84 Sea lion, Steller, heart (Alaska Native) 3.3g 102 kcal
85 Seal, ringed, liver (Alaska Native) 3.3g 116 kcal
86 Caribou, hind quarter meat, raw (Alaska Native) 3.4g 122 kcal
87 Acorn stew (Apache) 3.5g 95 kcal
88 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 3.6g 107 kcal
89 Fish, Salmon, Chum, raw (Alaska Native) 3.7g 116 kcal
90 Caribou, shoulder meat, dried (Alaska Native) 3.7g 271 kcal
91 Stew, steamed corn (Navajo) 3.8g 112 kcal
92 Stew, dumpling with mutton (Navajo) 3.8g 101 kcal
93 Squirrel, ground, meat (Alaska Native) 3.8g 111 kcal
94 Caribou, liver, raw (Alaska Native) 3.9g 122 kcal
95 Whale, beluga, liver, raw (Alaska Native) 3.9g 117 kcal
96 Stew, mutton, corn, squash (Navajo) 4.3g 103 kcal
97 Fish, whitefish, broad, liver (Alaska Native) 4.4g 104 kcal
98 Tamales, masa and pork filling (Hopi) 4.7g 168 kcal
99 Fish, salmon, red, (sockeye), kippered (Alaska Native) 4.8g 141 kcal
100 Caribou, hind quarter, meat, cooked (Alaska Native) 4.8g 159 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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