Fruits — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Apricots, dehydrated (low-moisture), sulfured, uncooked	633,0mcg	320 kcal
2	マンゴードライマンゴー	500,0mcg	339 kcal
3	あんず乾	410,0mcg	296 kcal
4	メロン露地メロン赤肉種生	300,0mcg	45 kcal
5	くこ実乾	250,0mcg	387 kcal
6	Apricots, dehydrated (low-moisture), sulfured, stewed	220,0mcg	126 kcal
7	Apricots, dried, sulfured, uncooked	180,0mcg	241 kcal
8	Melons, cantaloupe, raw	169,0mcg	34 kcal
9	Apricots, canned, heavy syrup, drained	146,0mcg	83 kcal
10	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	141,0mcg	333 kcal
11	かき干しがき	120,0mcg	274 kcal
12	あんず生	120,0mcg	37 kcal
13	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	114,0mcg	49 kcal
14	Peaches, dried, sulfured, uncooked	108,0mcg	239 kcal
15	Apricots, dried, sulfured, stewed, with added sugar	107,0mcg	113 kcal
16	Prune puree	100,0mcg	257 kcal
17	（すもも類）プルーン乾	100,0mcg	211 kcal
18	Apricots, canned, water pack, with skin, solids and liquids	98,0mcg	27 kcal
19	Apricots, raw	96,0mcg	48 kcal
20	（かんきつ類）うんしゅうみかん砂じょう早生生	92,0mcg	47 kcal
21	（かんきつ類）うんしゅうみかん砂じょう普通生	92,0mcg	49 kcal
22	Apricots, canned, water pack, without skin, solids and liquids	91,0mcg	22 kcal
23	（かんきつ類）セミノール砂じょう生	89,0mcg	53 kcal
24	パッションフルーツ果汁生	89,0mcg	67 kcal
25	Melon balls, frozen	89,0mcg	33 kcal
26	Prunes, dehydrated (low-moisture), uncooked	88,0mcg	339 kcal
27	（かんきつ類）うんしゅうみかんじょうのう早生生	87,0mcg	49 kcal
28	Apricots, canned, juice pack, with skin, solids and liquids	85,0mcg	48 kcal
29	（かんきつ類）うんしゅうみかんじょうのう普通生	84,0mcg	49 kcal
30	Apricots, frozen, sweetened	84,0mcg	98 kcal
31	Persimmons, japanese, raw	81,0mcg	70 kcal
32	（かんきつ類）せとか砂じょう生	77,0mcg	50 kcal
33	Loquats, raw	76,0mcg	47 kcal
34	Pitanga, (surinam-cherry), raw	75,0mcg	33 kcal
35	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	74,0mcg	96 kcal
36	Peaches, dehydrated (low-moisture), sulfured, uncooked	71,0mcg	325 kcal
37	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	70,0mcg	50 kcal
38	バナナ乾	70,0mcg	314 kcal
39	すいか赤肉種生	69,0mcg	41 kcal
40	びわ生	68,0mcg	41 kcal
41	Mango, dried, sweetened	67,0mcg	319 kcal
42	Tangerines, (mandarin oranges), canned, juice pack, drained	66,0mcg	38 kcal
43	Apricots, canned, light syrup pack, with skin, solids and liquids	66,0mcg	63 kcal
44	Plantains, yellow, fried, Latino restaurant	66,0mcg	236 kcal
45	Passion-fruit, (granadilla), purple, raw	64,0mcg	97 kcal
46	Apricots, dried, sulfured, stewed, without added sugar	64,0mcg	85 kcal
47	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	64,0mcg	49 kcal
48	Cherries, sour, red, raw	64,0mcg	50 kcal
49	Apricots, canned, heavy syrup pack, with skin, solids and liquids	62,0mcg	83 kcal
50	Apricots, canned, heavy syrup pack, without skin, solids and liquids	62,0mcg	83 kcal
51	Plantains, green, fried	60,0mcg	309 kcal
52	あんずジャム低糖度	58,0mcg	202 kcal
53	Grapefruit, raw, pink and red, all areas	58,0mcg	42 kcal
54	（かんきつ類）はるみ砂じょう生	57,0mcg	52 kcal
55	Plantains, yellow, raw	56,0mcg	122 kcal
56	Mangos, raw	54,0mcg	60 kcal
57	（かんきつ類）ぽんかん砂じょう生	52,0mcg	42 kcal
58	（かんきつ類）うんしゅうみかん果実飲料濃縮還元ジュース	51,0mcg	42 kcal
59	マンゴー生	51,0mcg	68 kcal
60	グァバ赤肉種生	50,0mcg	33 kcal
61	Plums, canned, purple, juice pack, solids and liquids	50,0mcg	58 kcal
62	Papayas, raw	47,0mcg	43 kcal
63	Passion-fruit juice, yellow, raw	47,0mcg	60 kcal
64	あんず缶詰	46,0mcg	79 kcal
65	Plums, canned, purple, water pack, solids and liquids	46,0mcg	41 kcal
66	Grapefruit, raw, pink and red and white, all areas	46,0mcg	32 kcal
67	（かんきつ類）きよみ砂じょう生	45,0mcg	45 kcal
68	Plantains, yellow, baked	45,0mcg	155 kcal
69	（かんきつ類）すだち果皮生	44,0mcg	55 kcal
70	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	44,0mcg	46 kcal
71	オリーブ塩漬スタッフドオリーブ	44,0mcg	141 kcal
72	Tangerines, (mandarin oranges), canned, juice pack	43,0mcg	37 kcal
73	Tangerines, (mandarin oranges), canned, light syrup pack	42,0mcg	61 kcal
74	Oheloberries, raw	42,0mcg	28 kcal
75	パパイア完熟生	40,0mcg	33 kcal
76	（すもも類）プルーン生	40,0mcg	49 kcal
77	Prunes, canned, heavy syrup pack, solids and liquids	40,0mcg	105 kcal
78	びわ缶詰	39,0mcg	80 kcal
79	あんずジャム高糖度	39,0mcg	252 kcal
80	Plums, dried (prunes), uncooked	39,0mcg	240 kcal
81	オリーブ塩漬グリーンオリーブ	38,0mcg	148 kcal
82	Acerola, (west indian cherry), raw	38,0mcg	32 kcal
83	Persimmons, japanese, dried	38,0mcg	274 kcal
84	Cherries, sour, red, canned, water pack, solids and liquids	38,0mcg	36 kcal
85	Cherries, sour, red, canned, light syrup pack, solids and liquids	36,0mcg	75 kcal
86	Groundcherries, (cape-gooseberries or poha), raw	36,0mcg	53 kcal
87	Passion-fruit juice, purple, raw	36,0mcg	51 kcal
88	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	36,0mcg	91 kcal
89	（かんきつ類）うんしゅうみかん果実飲料ストレートジュース	35,0mcg	45 kcal
90	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	35,0mcg	114 kcal
91	Mango nectar, canned	35,0mcg	51 kcal
92	かき甘がき生	35,0mcg	63 kcal
93	（かんきつ類）グレープフルーツ紅肉種砂じょう生	34,0mcg	40 kcal
94	アサイー冷凍無糖	34,0mcg	62 kcal
95	（かんきつ類）うんしゅうみかん缶詰果肉	34,0mcg	63 kcal
96	Tangerines, (mandarin oranges), raw	34,0mcg	53 kcal
97	ぐみ生	32,0mcg	72 kcal
98	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	32,0mcg	88 kcal
99	Guavas, common, raw	31,0mcg	68 kcal
100	Peaches, canned, heavy syrup, drained	31,0mcg	72 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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