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Baked Goods — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Mary's Gone Crackers, Original Crackers, Organic Gluten Free 198,0mg 446 kcal
2 Pancakes, buckwheat, dry mix, incomplete 190,0mg 340 kcal
3 Crackers, gluten-free, multi-seeded and multigrain 164,0mg 453 kcal
4 Muffins, oat bran 157,0mg 270 kcal
5 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 149,0mg 456 kcal
6 Crackers, matzo, whole-wheat 134,0mg 351 kcal
7 Crackers, rye, wafers, plain 121,0mg 334 kcal
8 Crackers, whole-wheat, reduced fat 120,0mg 416 kcal
9 Crackers, whole-wheat 110,0mg 427 kcal
10 Crackers, whole grain, sandwich-type, with peanut butter filling 107,0mg 465 kcal
11 Crackers, rye, wafers, seasoned 106,0mg 381 kcal
12 Taco shells, baked, without added salt 105,0mg 468 kcal
13 Pancakes, whole-wheat, dry mix, incomplete 104,0mg 344 kcal
14 Crackers, toast thins, low sodium 102,0mg 442 kcal
15 Bread, whole-wheat, commercially prepared, toasted 99,0mg 306 kcal
16 Crackers, whole-wheat, low salt 99,0mg 443 kcal
17 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 96,0mg 329 kcal
18 Udi's, Gluten Free, Whole Grain Dinner Rolls 96,0mg 329 kcal
19 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free 94,0mg 471 kcal
20 Bread, whole-wheat, prepared from recipe, toasted 89,0mg 305 kcal
21 Muffins, wheat bran, dry mix 87,0mg 396 kcal
22 Tortillas, ready-to-bake or -fry, whole wheat 85,0mg 310 kcal
23 Bagels, multigrain 85,0mg 241 kcal
24 Rolls, dinner, whole-wheat 85,0mg 266 kcal
25 Bread, multi-grain, toasted (includes whole-grain) 85,0mg 288 kcal
26 Taco shells, baked 83,0mg 476 kcal
27 Rolls, hamburger or hot dog, whole wheat 81,0mg 269 kcal
28 Bread, whole-wheat, prepared from recipe 81,0mg 278 kcal
29 Bread, rice bran 80,0mg 243 kcal
30 Crackers, crispbread, rye 78,0mg 366 kcal
31 Bread, multi-grain (includes whole-grain) 78,0mg 265 kcal
32 Tostada shells, corn 76,0mg 474 kcal
33 Bread, rice bran, toasted 76,0mg 264 kcal
34 Bread, whole-wheat, commercially prepared 75,0mg 252 kcal
35 Tortillas, ready-to-bake or -fry, corn 72,0mg 218 kcal
36 Crackers, wheat, regular 72,0mg 455 kcal
37 Bread, wheat, sprouted, toasted 71,0mg 205 kcal
38 Muffins, English, whole-wheat 71,0mg 203 kcal
39 Cake, gingerbread, prepared from recipe 70,0mg 356 kcal
40 Crackers, saltines, whole wheat (includes multi-grain) 70,0mg 398 kcal
41 Bread, pita, whole-wheat 69,0mg 262 kcal
42 Crackers, cheese, whole grain 68,0mg 412 kcal
43 Bread, naan, whole wheat, commercially prepared, refrigerated 68,0mg 286 kcal
44 Bread, wheat, sprouted 66,0mg 188 kcal
45 Bread, protein (includes gluten) 65,0mg 245 kcal
46 Waffles, whole wheat, lowfat, frozen, ready-to-heat 65,0mg 257 kcal
47 Tortillas, ready-to-bake or -fry, corn, without added salt 65,0mg 222 kcal
48 Bread, boston brown, canned 63,0mg 195 kcal
49 Crackers, wheat, low salt 62,0mg 473 kcal
50 Bread, chapati or roti, plain, commercially prepared 62,0mg 297 kcal
51 Crackers, melba toast, plain 59,0mg 390 kcal
52 Nabisco, Nabisco Grahams Crackers 59,0mg 424 kcal
53 Bread, wheat, toasted 59,0mg 313 kcal
54 Crackers, melba toast, plain, without salt 59,0mg 390 kcal
55 Bread, protein, (includes gluten), toasted 56,0mg 270 kcal
56 Crackers, melba toast, wheat 56,0mg 374 kcal
57 Cookies, graham crackers, plain or honey, lowfat 56,0mg 386 kcal
58 Bread, chapati or roti, whole wheat, commercially prepared, frozen 56,0mg 299 kcal
59 Crackers, cheese, sandwich-type with peanut butter filling 56,0mg 496 kcal
60 Cookies, chocolate chip, prepared from recipe, made with butter 55,0mg 488 kcal
61 Bread, reduced-calorie, oat bran 55,0mg 201 kcal
62 Bread, reduced-calorie, oat bran, toasted 55,0mg 239 kcal
63 Cookies, chocolate chip, prepared from recipe, made with margarine 55,0mg 488 kcal
64 Crackers, standard snack-type, sandwich, with peanut butter filling 55,0mg 494 kcal
65 Rolls, dinner, rye 54,0mg 286 kcal
66 Leavening agents, yeast, baker's, active dry 54,0mg 325 kcal
67 Crackers, wheat, sandwich, with cheese filling 54,0mg 497 kcal
68 Rolls, pumpernickel 54,0mg 276 kcal
69 Bread, pumpernickel 54,0mg 250 kcal
70 Cookies, brownies, prepared from recipe 53,0mg 466 kcal
71 Cookies, chocolate wafers 53,0mg 433 kcal
72 Cookies, molasses 52,0mg 430 kcal
73 Bread, french or vienna, whole wheat 52,0mg 239 kcal
74 Bread, cracked-wheat 52,0mg 260 kcal
75 Bagels, wheat 51,0mg 250 kcal
76 Cookies, marshmallow, with rice cereal and chocolate chips 51,0mg 435 kcal
77 Cookies, peanut butter sandwich, special dietary 51,0mg 535 kcal
78 Cookies, peanut butter sandwich, regular 49,0mg 478 kcal
79 Cookies, peanut butter, commercially prepared, sugar free 49,0mg 523 kcal
80 Cookies, gingersnaps 49,0mg 416 kcal
81 Cookies, oatmeal, dry mix 48,0mg 462 kcal
82 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 48,0mg 476 kcal
83 Rolls, hamburger or hot dog, wheat/cracked wheat 47,0mg 269 kcal
84 Cookies, chocolate sandwich, with creme filling, regular 47,0mg 464 kcal
85 Crackers, wheat, reduced fat 47,0mg 444 kcal
86 Crackers, standard snack-type, with whole wheat 47,0mg 463 kcal
87 Pancakes, special dietary, dry mix 47,0mg 349 kcal
88 Pancakes, whole-wheat, dry mix, incomplete, prepared 46,0mg 208 kcal
89 Bread, crumbs, dry, grated, seasoned 46,0mg 383 kcal
90 Cookies, sugar wafer, chocolate-covered 45,0mg 526 kcal
91 Tart, breakfast, low fat 44,0mg 372 kcal
92 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch 44,0mg 310 kcal
93 Bread, stuffing, cornbread, dry mix 44,0mg 389 kcal
94 Cookies, peanut butter, commercially prepared, regular 44,0mg 473 kcal
95 Rolls, hamburger or hotdog, mixed-grain 44,0mg 263 kcal
96 Udi's, Gluten Free, Classic French Dinner Rolls 44,0mg 310 kcal
97 Bread, crumbs, dry, grated, plain 43,0mg 395 kcal
98 Bread, rye, toasted 43,0mg 284 kcal
99 Cookies, oatmeal, prepared from recipe, without raisins 43,0mg 447 kcal
100 Bread, reduced-calorie, wheat 43,0mg 217 kcal

Related Rankings

Highest Calorie Baked Goods Lowest Calorie Baked Goods Highest Protein Baked Goods Highest Fat Baked Goods Lowest Fat Baked Goods Highest Carbs Baked Goods Lowest Carbs (Keto-Friendly) Baked Goods Highest Fiber Baked Goods Highest Sugar Baked Goods Lowest Sugar Baked Goods Highest Sodium Baked Goods Lowest Sodium Baked Goods Highest Vitamin C Baked Goods Highest Vitamin A Baked Goods Highest Vitamin D Baked Goods Highest Calcium Baked Goods Highest Iron Baked Goods Highest Potassium Baked Goods Highest Zinc Baked Goods

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