American Indian/Alaska Native Foods — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

# Food Highest Potassium Calories
1 Steelhead trout, dried, flesh (Shoshone Bannock) 1720.0mg 382 kcal
2 Lambsquarters, raw (Northern Plains Indians) 1270.0mg 47 kcal
3 Fish, whitefish, dried (Alaska Native) 1080.0mg 371 kcal
4 Lambsquarters, steamed (Northern Plains Indians) 1070.0mg 48 kcal
5 Smelt, dried (Alaska Native) 1000.0mg 386 kcal
6 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 960.0mg 270 kcal
7 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 960.0mg 345 kcal
8 Fish, salmon, chum, dried (Alaska Native) 910.0mg 378 kcal
9 Caribou, shoulder meat, dried (Alaska Native) 810.0mg 271 kcal
10 Whale, beluga, meat, dried (Alaska Native) 800.0mg 327 kcal
11 Corn, dried, yellow (Northern Plains Indians) 775.0mg 419 kcal
12 Agave, dried (Southwest) 767.0mg 341 kcal
13 Hazelnuts, beaked (Northern Plains Indians) 738.0mg 628 kcal
14 Caribou, rump meat, half dried (Alaska Native) 710.0mg 255 kcal
15 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 700.0mg 430 kcal
16 Piki bread, made from blue cornmeal (Hopi) 604.0mg 390 kcal
17 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 553.0mg 361 kcal
18 Corn, white, steamed (Navajo) 532.0mg 386 kcal
19 Corn, dried (Navajo) 511.0mg 386 kcal
20 Fish, halibut, cooked, with skin (Alaska Native) 501.0mg 113 kcal
21 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 470.0mg 206 kcal
22 Pinon Nuts, roasted (Navajo) 458.0mg 541 kcal
23 Fish, halibut, raw, with skin (Alaska Native) 449.0mg 116 kcal
24 Cornmeal, white (Navajo) 443.0mg 398 kcal
25 Fish, lingcod, meat, raw (Alaska Native) 433.0mg 79 kcal
26 Rose Hips, wild (Northern Plains Indians) 429.0mg 162 kcal
27 Mutton, cooked, roasted (Navajo) 409.0mg 234 kcal
28 Sea lion, Steller, meat (Alaska Native) 406.0mg 120 kcal
29 Fish, salmon, red, (sockeye), kippered (Alaska Native) 400.0mg 141 kcal
30 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 400.0mg 367 kcal
31 Cornmeal, blue (Navajo) 393.0mg 398 kcal
32 Fish, sheefish, raw (Alaska Native) 390.0mg 115 kcal
33 Fish, salmon, king, with skin, kippered, (Alaska Native) 390.0mg 209 kcal
34 Fish, salmon, coho (silver), raw (Alaska Native) 380.0mg 140 kcal
35 Elk, free range, ground, cooked patties (Shoshone Bannock) 379.0mg 143 kcal
36 Chokecherries, raw, pitted (Northern Plains Indians) 379.0mg 162 kcal
37 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 376.0mg 146 kcal
38 Fish, salmon, red, canned, bones removed (Alaska Native) 370.0mg 161 kcal
39 Fish, salmon, king (chinook), raw (Alaska Native) 370.0mg 187 kcal
40 Fish, Salmon, Chum, raw (Alaska Native) 370.0mg 116 kcal
41 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 369.0mg 148 kcal
42 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 367.0mg 98 kcal
43 Steelhead trout, boiled, canned (Alaska Native) 365.0mg 159 kcal
44 Plums, wild (Northern Plains Indians) 364.0mg 91 kcal
45 Fish, salmon, sockeye (red), raw (Alaska Native) 360.0mg 153 kcal
46 Buffalo, free range, top round steak, raw (Shoshone Bannock) 355.0mg 97 kcal
47 Sea lion, Steller, meat with fat (Alaska Native) 346.0mg 242 kcal
48 Stinging Nettles, blanched (Northern Plains Indians) 334.0mg 42 kcal
49 Elk, free range, ground, raw (Shoshone Bannock) 328.0mg 97 kcal
50 Cornmeal, yellow (Navajo) 322.0mg 384 kcal
51 Caribou, hind quarter meat, raw (Alaska Native) 320.0mg 122 kcal
52 Bread, kneel down (Navajo) 320.0mg 195 kcal
53 Sea lion, Steller, heart (Alaska Native) 319.0mg 102 kcal
54 Fish, whitefish, mixed species, raw (Alaska Native) 317.0mg 131 kcal
55 Moose, meat, raw (Alaska Native) 317.0mg 103 kcal
56 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 309.0mg 25 kcal
57 Chokecherries, raw, pitted (Shoshone Bannock) 309.0mg 156 kcal
58 Sea lion, Steller, liver (Alaska Native) 291.0mg 137 kcal
59 Whale, beluga, meat, raw (Alaska Native) 283.0mg 111 kcal
60 Corned beef and potatoes in tortilla (Apache) 275.0mg 224 kcal
61 Sea lion, Steller, kidney (Alaska Native) 253.0mg 93 kcal
62 Fireweed, young leaves, raw (Alaska Native) 251.0mg 44 kcal
63 Tamales, masa and pork filling (Hopi) 250.0mg 168 kcal
64 Caribou, hind quarter, meat, cooked (Alaska Native) 245.0mg 159 kcal
65 Moose, liver, braised (Alaska Native) 235.0mg 155 kcal
66 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 228.0mg 258 kcal
67 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 210.0mg 186 kcal
68 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 206.0mg 470 kcal
69 Squash, Indian, raw (Navajo) 205.0mg 26 kcal
70 Stew, mutton, corn, squash (Navajo) 199.0mg 103 kcal
71 Fish, whitefish, eggs (Alaska Native) 190.0mg 104 kcal
72 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 187.0mg 34 kcal
73 Stew, steamed corn (Navajo) 177.0mg 112 kcal
74 Raspberries, wild (Northern Plains Indians) 175.0mg 62 kcal
75 Prairie Turnips, raw (Northern Plains Indians) 156.0mg 156 kcal
76 Melon, banana (Navajo) 140.0mg 21 kcal
77 Cranberries, wild, bush, raw (Alaska Native) 140.0mg 55 kcal
78 Tortilla, blue corn, Sakwavikaviki (Hopi) 132.0mg 276 kcal
79 Tamales (Navajo) 131.0mg 153 kcal
80 Prickly pears, raw (Northern Plains Indians) 130.0mg 42 kcal
81 Soup, fish, homemade (Alaska Native) 128.0mg 72 kcal
82 Agave, raw (Southwest) 127.0mg 68 kcal
83 Stew, hominy with mutton (Navajo) 118.0mg 83 kcal
84 Bread, blue corn, somiviki (Hopi) 114.0mg 186 kcal
85 Acorn stew (Apache) 110.0mg 95 kcal
86 Salmonberries, raw (Alaska Native) 110.0mg 47 kcal
87 Prairie Turnips, boiled (Northern Plains Indians) 108.0mg 129 kcal
88 Tortilla, includes plain and from mutton sandwich (Navajo) 105.0mg 237 kcal
89 Ascidians (tunughnak) (Alaska Native) 102.0mg 20 kcal
90 Stew, moose (Alaska Native) 100.0mg 55 kcal
91 Tennis Bread, plain (Apache) 100.0mg 258 kcal
92 Stew, pinto bean and hominy, badufsuki (Hopi) 86.0mg 32 kcal
93 Stew/soup, caribou (Alaska Native) 84.0mg 41 kcal
94 Stew, dumpling with mutton (Navajo) 82.0mg 101 kcal
95 Frybread, made with lard (Navajo) 77.0mg 330 kcal
96 Blueberries, wild, raw (Alaska Native) 75.0mg 61 kcal
97 Frybread, made with lard (Apache) 75.0mg 309 kcal
98 Blackberries, wild, raw (Alaska Native) 75.0mg 52 kcal
99 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 70.0mg 353 kcal
100 Agave, cooked (Southwest) 59.0mg 135 kcal

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