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American Indian/Alaska Native Foods — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Oil, whale, bowhead (Alaska Native) 100.0g 900 kcal
2 Oil, walrus (Alaska Native) 100.0g 900 kcal
3 Oil, beluga, whale (Alaska Native) 100.0g 900 kcal
4 Oil, bearded seal (Oogruk) (Alaska Native) 99.6g 899 kcal
5 Oil, spotted seal (Alaska Native) 99.3g 894 kcal
6 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 96.5g 870 kcal
7 Sea lion, Steller, fat (Alaska Native) 94.0g 850 kcal
8 Caribou, bone marrow, raw (Alaska Native) 84.4g 786 kcal
9 Willow, leaves in oil (Alaska Native) 61.0g 592 kcal
10 Hazelnuts, beaked (Northern Plains Indians) 53.0g 628 kcal
11 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 46.1g 465 kcal
12 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 43.5g 470 kcal
13 Fish, lingcod, liver (Alaska Native) 42.0g 424 kcal
14 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 34.6g 489 kcal
15 Pinon Nuts, roasted (Navajo) 34.1g 541 kcal
16 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 31.8g 353 kcal
17 Caribou, eye, raw (Alaska Native) 31.4g 326 kcal
18 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 30.0g 430 kcal
19 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 25.1g 367 kcal
20 Walrus, meat and subcutaneous fat raw (Alaska Native) 24.1g 282 kcal
21 Whale, beluga, eyes (Alaska Native) 23.3g 291 kcal
22 Caribou, tongue, raw (Alaska Native) 22.8g 260 kcal
23 Whale, beluga, flipper, raw (Alaska Native) 21.7g 271 kcal
24 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 18.6g 258 kcal
25 Smelt, dried (Alaska Native) 17.9g 386 kcal
26 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 15.9g 266 kcal
27 Sea lion, Steller, meat with fat (Alaska Native) 14.6g 242 kcal
28 Fish, salmon, chum, dried (Alaska Native) 14.4g 378 kcal
29 Walrus, meat, raw (Alaska Native) 13.6g 199 kcal
30 Fish, whitefish, dried (Alaska Native) 13.4g 371 kcal
31 Fish, salmon, king, with skin, kippered, (Alaska Native) 13.0g 209 kcal
32 Frybread, made with lard (Navajo) 12.2g 330 kcal
33 Fish, salmon, king (chinook), raw (Alaska Native) 11.7g 187 kcal
34 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 11.4g 345 kcal
35 Mutton, cooked, roasted (Navajo) 11.1g 234 kcal
36 Corn, dried, yellow (Northern Plains Indians) 10.6g 419 kcal
37 Fish, salmon, tipnuk, fermented (Alaska Native) 10.6g 159 kcal
38 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 10.2g 186 kcal
39 Frybread, made with lard (Apache) 10.1g 309 kcal
40 Corned beef and potatoes in tortilla (Apache) 8.3g 224 kcal
41 Bear, black, meat (Alaska Native) 8.3g 155 kcal
42 Steelhead trout, boiled, canned (Alaska Native) 8.3g 159 kcal
43 Steelhead trout, dried, flesh (Shoshone Bannock) 8.1g 382 kcal
44 Fish, pike, northern, liver (Alaska Native) 8.0g 156 kcal
45 Fish, salmon, king, chinook, liver (Alaska Native) 8.0g 156 kcal
46 Fish, salmon, sockeye (red), raw (Alaska Native) 7.3g 153 kcal
47 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 7.3g 206 kcal
48 Piki bread, made from blue cornmeal (Hopi) 7.2g 390 kcal
49 Fish, herring eggs, Pacific, dry (Alaska Native) 6.6g 312 kcal
50 Tamales (Navajo) 6.1g 153 kcal
51 Fish, whitefish, mixed species, raw (Alaska Native) 6.1g 131 kcal
52 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 5.9g 150 kcal
53 Cornmeal, yellow (Navajo) 5.9g 384 kcal
54 Fish, salmon, red, canned, bones removed (Alaska Native) 5.8g 161 kcal
55 Fish, salmon, coho (silver), raw (Alaska Native) 5.6g 140 kcal
56 Cornmeal, blue (Navajo) 5.4g 398 kcal
57 Whale, beluga, meat, dried (Alaska Native) 5.3g 327 kcal
58 Fish, devilfish, meat (Alaska Native) 5.3g 97 kcal
59 Caribou, rump meat, half dried (Alaska Native) 5.2g 255 kcal
60 Corn, dried (Navajo) 5.2g 386 kcal
61 Corn, white, steamed (Navajo) 5.2g 386 kcal
62 Cornmeal, white (Navajo) 5.0g 398 kcal
63 Owl, horned, flesh, raw (Alaska Native) 5.0g 136 kcal
64 Sea lion, Steller, liver (Alaska Native) 5.0g 137 kcal
65 Moose, liver, braised (Alaska Native) 4.9g 155 kcal
66 Caribou, hind quarter, meat, cooked (Alaska Native) 4.8g 159 kcal
67 Fish, salmon, red, (sockeye), kippered (Alaska Native) 4.8g 141 kcal
68 Tamales, masa and pork filling (Hopi) 4.7g 168 kcal
69 Fish, whitefish, broad, liver (Alaska Native) 4.4g 104 kcal
70 Stew, mutton, corn, squash (Navajo) 4.3g 103 kcal
71 Caribou, liver, raw (Alaska Native) 3.9g 122 kcal
72 Whale, beluga, liver, raw (Alaska Native) 3.9g 117 kcal
73 Squirrel, ground, meat (Alaska Native) 3.8g 111 kcal
74 Stew, dumpling with mutton (Navajo) 3.8g 101 kcal
75 Stew, steamed corn (Navajo) 3.8g 112 kcal
76 Fish, Salmon, Chum, raw (Alaska Native) 3.7g 116 kcal
77 Caribou, shoulder meat, dried (Alaska Native) 3.7g 271 kcal
78 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 3.6g 107 kcal
79 Acorn stew (Apache) 3.5g 95 kcal
80 Caribou, hind quarter meat, raw (Alaska Native) 3.4g 122 kcal
81 Sea lion, Steller, heart (Alaska Native) 3.3g 102 kcal
82 Seal, ringed, liver (Alaska Native) 3.3g 116 kcal
83 Seal, ringed, meat (Alaska Native) 3.2g 142 kcal
84 Bear, polar, meat, raw (Alaska Native) 3.1g 130 kcal
85 Walrus, liver, raw (Alaska Native) 3.0g 125 kcal
86 Fish, halibut, raw, with skin (Alaska Native) 2.9g 116 kcal
87 Fish, whitefish, eggs (Alaska Native) 2.9g 104 kcal
88 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2.9g 148 kcal
89 Fish, sheefish, raw (Alaska Native) 2.8g 115 kcal
90 Elk, free range, ground, cooked patties (Shoshone Bannock) 2.8g 143 kcal
91 Fish, halibut, cooked, with skin (Alaska Native) 2.7g 113 kcal
92 Deer (venison), sitka, raw (Alaska Native) 2.7g 116 kcal
93 Walrus, meat, dried (Alaska Native) 2.6g 251 kcal
94 Mashu roots, raw (Alaska Native) 2.4g 135 kcal
95 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.3g 270 kcal
96 Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.3g 351 kcal
97 Bread, kneel down (Navajo) 2.2g 195 kcal
98 Oopah (tunicate), whole animal (Alaska Native) 2.2g 67 kcal
99 Soup, fish, homemade (Alaska Native) 2.2g 72 kcal
100 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2.1g 98 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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