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Restaurant Foods — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 DENNY'S, top sirloin steak 3,3mg 182 kcal
2 Restaurant, Chinese, sweet and sour pork 3,1mg 270 kcal
3 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 2,9mg 196 kcal
4 CRACKER BARREL, grilled sirloin steak 2,8mg 203 kcal
5 Restaurant, Latino, empanadas, beef, prepared 2,7mg 335 kcal
6 Restaurant, family style, sirloin steak 2,6mg 195 kcal
7 Restaurant, Chinese, sweet and sour chicken 2,1mg 250 kcal
8 APPLEBEE'S, 9 oz house sirloin steak 2,1mg 189 kcal
9 ON THE BORDER, soft taco with ground beef, cheese and lettuce 1,9mg 229 kcal
10 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 1,9mg 219 kcal
11 Restaurant, Latino, bunuelos (fried yeast bread) 1,8mg 462 kcal
12 Restaurant, Latino, black bean soup 1,8mg 103 kcal
13 ON THE BORDER, refried beans 1,7mg 144 kcal
14 Restaurant, Mexican, refried beans 1,6mg 156 kcal
15 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 1,6mg 151 kcal
16 DENNY'S, golden fried shrimp 1,5mg 319 kcal
17 CRACKER BARREL, country fried shrimp platter 1,5mg 287 kcal
18 ON THE BORDER, cheese quesadilla 1,5mg 394 kcal
19 Restaurant, Mexican, cheese quesadilla 1,5mg 368 kcal
20 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 1,5mg 229 kcal
21 Restaurant, family style, chili with meat and beans 1,5mg 157 kcal
22 APPLEBEE'S, chili 1,5mg 157 kcal
23 Restaurant, Chinese, egg rolls, assorted 1,4mg 250 kcal
24 DENNY'S, chicken nuggets, star shaped, from kid's menu 1,3mg 377 kcal
25 Restaurant, family style, spaghetti and meatballs 1,3mg 170 kcal
26 DENNY'S, spaghetti and meatballs 1,3mg 170 kcal
27 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) 1,2mg 142 kcal
28 Restaurant, Chinese, lemon chicken 1,2mg 252 kcal
29 ON THE BORDER, Mexican rice 1,2mg 195 kcal
30 Restaurant, Chinese, general tso's chicken 1,2mg 295 kcal
31 Restaurant, family style, shrimp, breaded and fried 1,2mg 308 kcal
32 Restaurant, Mexican, spanish rice 1,2mg 185 kcal
33 Restaurant, Chinese, beef and vegetables 1,1mg 105 kcal
34 Restaurant, Chinese, sesame chicken 1,1mg 293 kcal
35 Restaurant, Chinese, vegetable lo mein, without meat 1,1mg 121 kcal
36 Restaurant, Latino, arepa (unleavened cornmeal bread) 1,0mg 219 kcal
37 OLIVE GARDEN, spaghetti with meat sauce 1,0mg 121 kcal
38 APPLEBEE'S, Double Crunch Shrimp 1,0mg 323 kcal
39 APPLEBEE'S, french fries 1,0mg 290 kcal
40 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1,0mg 232 kcal
41 T.G.I. FRIDAY'S, french fries 1,0mg 296 kcal
42 OLIVE GARDEN, spaghetti with pomodoro sauce 1,0mg 102 kcal
43 Restaurant, Italian, spaghetti with meat sauce 1,0mg 121 kcal
44 OLIVE GARDEN, cheese ravioli with marinara sauce 1,0mg 159 kcal
45 Restaurant, Latino, chicken and rice, entree, prepared 1,0mg 174 kcal
46 Restaurant, Chinese, orange chicken 0,9mg 262 kcal
47 Restaurant, family style, french fries 0,9mg 289 kcal
48 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 0,9mg 104 kcal
49 APPLEBEE'S, chicken tenders, from kids' menu 0,9mg 296 kcal
50 APPLEBEE'S, chicken tenders platter 0,9mg 297 kcal
51 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 0,9mg 122 kcal
52 Restaurant, Latino, tamale, pork 0,9mg 174 kcal
53 Restaurant, Mexican, cheese tamales 0,9mg 216 kcal
54 DENNY'S, mozzarella cheese sticks 0,8mg 324 kcal
55 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 0,8mg 143 kcal
56 Restaurant, Italian, cheese ravioli with marinara sauce 0,8mg 154 kcal
57 DENNY'S, macaroni & cheese, from kid's menu 0,8mg 150 kcal
58 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0,8mg 330 kcal
59 Restaurant, Italian, lasagna with meat 0,8mg 185 kcal
60 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 0,8mg 206 kcal
61 T.G.I. FRIDAY'S, chicken fingers 0,8mg 325 kcal
62 Restaurant, family style, chicken fingers, from kid's menu 0,8mg 307 kcal
63 Restaurant, Chinese, kung pao chicken 0,8mg 129 kcal
64 OLIVE GARDEN, lasagna classico 0,8mg 184 kcal
65 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 0,7mg 104 kcal
66 CARRABBA'S ITALIAN GRILL, lasagne 0,7mg 191 kcal
67 Restaurant, family style, chicken tenders 0,7mg 302 kcal
68 DENNY'S, onion rings 0,7mg 385 kcal
69 CRACKER BARREL, onion rings, thick-cut 0,7mg 327 kcal
70 DENNY'S, french fries 0,7mg 282 kcal
71 Restaurant, Chinese, shrimp and vegetables 0,7mg 78 kcal
72 DENNY'S, chicken strips 0,7mg 295 kcal
73 CRACKER BARREL, farm raised catfish platter 0,7mg 266 kcal
74 ON THE BORDER, cheese enchilada 0,7mg 271 kcal
75 Restaurant, family style, onion rings 0,7mg 356 kcal
76 CRACKER BARREL, steak fries 0,7mg 255 kcal
77 Restaurant, Latino, tripe soup 0,7mg 74 kcal
78 Restaurant, Italian, chicken parmesan without pasta 0,7mg 204 kcal
79 Restaurant, family style, macaroni & cheese, from kids' menu 0,7mg 151 kcal
80 Restaurant, Chinese, chicken chow mein 0,7mg 85 kcal
81 APPLEBEE'S, crunchy onion rings 0,7mg 356 kcal
82 Restaurant, Mexican, cheese enchilada 0,7mg 273 kcal
83 Restaurant, Chinese, fried rice, without meat 0,7mg 174 kcal
84 Restaurant, family style, fried mozzarella sticks 0,6mg 325 kcal
85 CRACKER BARREL, chicken tenderloin platter, fried 0,6mg 293 kcal
86 T.G.I. FRIDAY'S, fried mozzarella 0,6mg 333 kcal
87 OLIVE GARDEN, chicken parmigiana without pasta 0,6mg 211 kcal
88 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 0,6mg 294 kcal
89 CRACKER BARREL, macaroni n' cheese 0,6mg 194 kcal
90 Restaurant, Chinese, chicken and vegetables 0,6mg 95 kcal
91 DENNY'S, hash browns 0,6mg 197 kcal
92 Restaurant, family style, hash browns 0,6mg 197 kcal
93 Restaurant, Latino, pupusas con queso (pupusas, cheese) 0,6mg 256 kcal
94 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 0,6mg 192 kcal
95 Restaurant, Latino, tamale, corn 0,5mg 186 kcal
96 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0,5mg 302 kcal
97 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 0,5mg 121 kcal
98 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 0,5mg 156 kcal
99 APPLEBEE'S, mozzarella sticks 0,4mg 316 kcal
100 Restaurant, Chinese, vegetable chow mein, without meat or noodles 0,4mg 43 kcal

Related Rankings

Highest Calorie Restaurant Foods Lowest Calorie Restaurant Foods Highest Protein Restaurant Foods Highest Fat Restaurant Foods Lowest Fat Restaurant Foods Highest Carbs Restaurant Foods Lowest Carbs (Keto-Friendly) Restaurant Foods Highest Fiber Restaurant Foods Highest Sugar Restaurant Foods Lowest Sugar Restaurant Foods Highest Sodium Restaurant Foods Lowest Sodium Restaurant Foods Highest Vitamin C Restaurant Foods Highest Vitamin A Restaurant Foods Highest Vitamin D Restaurant Foods Highest Calcium Restaurant Foods Highest Potassium Restaurant Foods Highest Magnesium Restaurant Foods Highest Zinc Restaurant Foods

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