NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Breakfast Cereals — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Cereals ready-to-eat, granola, homemade 24,3g 489 kcal
2 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 18,3g 467 kcal
3 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 12,1g 425 kcal
4 Cereals ready-to-eat, UNCLE SAM CEREAL 11,6g 346 kcal
5 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 11,6g 421 kcal
6 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 11,5g 443 kcal
7 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 11,1g 418 kcal
8 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 11,0g 394 kcal
9 Cereals ready-to-eat, wheat germ, toasted, plain 10,7g 382 kcal
10 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 10,5g 403 kcal
11 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 10,4g 390 kcal
12 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 10,4g 412 kcal
13 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 10,0g 398 kcal
14 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 9,8g 387 kcal
15 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 9,8g 386 kcal
16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 9,6g 366 kcal
17 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 9,2g 417 kcal
18 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 8,8g 390 kcal
19 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 8,7g 413 kcal
20 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 8,0g 364 kcal
21 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 7,8g 372 kcal
22 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 7,6g 412 kcal
23 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 7,6g 384 kcal
24 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 7,5g 376 kcal
25 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 7,3g 407 kcal
26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 7,3g 409 kcal
27 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 7,1g 378 kcal
28 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 7,0g 371 kcal
29 Cereals, oats, instant, fortified, plain, dry 6,9g 362 kcal
30 Cereals, QUAKER, Quick Oats with Iron, Dry 6,9g 371 kcal
31 Cereals, QUAKER, Quick Oats, Dry 6,9g 371 kcal
32 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 6,6g 372 kcal
33 Cereals, oats, regular and quick, not fortified, dry 6,5g 379 kcal
34 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 6,4g 379 kcal
35 Cereals ready-to-eat, FAMILIA 6,3g 388 kcal
36 Cereals, QUAKER, Instant Oatmeal Organic, Regular 6,3g 367 kcal
37 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 6,3g 361 kcal
38 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 6,2g 361 kcal
39 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 6,2g 361 kcal
40 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 6,1g 358 kcal
41 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 6,1g 406 kcal
42 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 5,9g 384 kcal
43 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 5,7g 402 kcal
44 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 5,6g 358 kcal
45 Cereals, QUAKER, Instant Grits, Butter flavor, dry 5,6g 369 kcal
46 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 5,6g 376 kcal
47 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 5,6g 385 kcal
48 Incaparina, dry mix (corn and soy flours), unprepared 5,6g 379 kcal
49 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 5,5g 388 kcal
50 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 5,5g 401 kcal
51 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 5,5g 350 kcal
52 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 5,5g 363 kcal
53 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 5,4g 399 kcal
54 Cereals ready-to-eat, RALSTON TASTEEOS 5,4g 395 kcal
55 Cereals ready-to-eat, POST SELECTS Blueberry Morning 5,3g 395 kcal
56 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 5,3g 401 kcal
57 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 5,2g 200 kcal
58 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 5,1g 398 kcal
59 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 5,1g 372 kcal
60 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 5,1g 394 kcal
61 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 5,1g 369 kcal
62 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 5,0g 372 kcal
63 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 5,0g 400 kcal
64 Cereals ready-to-eat, Post, Waffle Crisp 5,0g 390 kcal
65 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 4,9g 399 kcal
66 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 4,9g 379 kcal
67 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 4,9g 379 kcal
68 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 4,9g 368 kcal
69 Cereals, oats, instant, fortified, with cinnamon and spice, dry 4,8g 369 kcal
70 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 4,8g 397 kcal
71 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 4,8g 380 kcal
72 Cereals ready-to-eat, QUAKER, Christmas Crunch 4,8g 397 kcal
73 Cereals ready-to-eat, QUAKER, Oatmeal Squares 4,8g 379 kcal
74 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 4,8g 366 kcal
75 Cereals, oats, instant, fortified, maple and brown sugar, dry 4,7g 386 kcal
76 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 4,7g 355 kcal
77 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 4,7g 360 kcal
78 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 4,6g 368 kcal
79 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 4,6g 366 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 4,6g 389 kcal
81 Cereals ready-to-eat, POST, ALPHA-BITS 4,6g 389 kcal
82 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 4,6g 382 kcal
83 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 4,5g 388 kcal
84 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 4,5g 387 kcal
85 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 4,4g 374 kcal
86 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 4,4g 353 kcal
87 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 4,2g 396 kcal
88 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 4,2g 396 kcal
89 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 4,1g 373 kcal
90 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 4,1g 374 kcal
91 Cereals ready-to-eat, POST, COCOA PEBBLES 4,1g 397 kcal
92 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 4,1g 331 kcal
93 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 4,1g 373 kcal
94 Cereals ready-to-eat, POST, FRUITY PEBBLES 4,0g 402 kcal
95 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 4,0g 360 kcal
96 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 4,0g 395 kcal
97 Cereals ready-to-eat, BARBARA'S PUFFINS, original 3,7g 333 kcal
98 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 3,7g 376 kcal
99 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 3,7g 392 kcal
100 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 3,5g 387 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods