Meat — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Veal, external fat only, raw	5,5mcg	503 kcal
2	Veal, seam fat only, cooked	4,5mcg	505 kcal
3	＜その他＞すっぽん肉生	3,6mcg	175 kcal
4	Veal, external fat only, cooked	3,6mcg	540 kcal
5	Veal, seam fat only, raw	3,5mcg	444 kcal
6	Chicken, broilers or fryers, separable fat, raw	3,3mcg	629 kcal
7	Pork, fresh, backfat, raw	3,1mcg	812 kcal
8	＜鳥肉類＞かもまがも肉皮なし生	3,1mcg	118 kcal
9	Pork, fresh, spareribs, separable lean and fat, cooked, braised	2,6mcg	397 kcal
10	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	2,3mcg	120 kcal
11	Pork, fresh, spareribs, separable lean and fat, raw	2,3mcg	277 kcal
12	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	2,2mcg	361 kcal
13	＜畜肉類＞うし［輸入牛肉］リブロース脂身生	2,2mcg	653 kcal
14	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	2,0mcg	307 kcal
15	＜畜肉類＞ぶた［副生物］舌生	2,0mcg	205 kcal
16	Pork, cured, ham, separable fat, boneless, heated	1,9mcg	507 kcal
17	Pork, fresh, separable fat, cooked	1,8mcg	626 kcal
18	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	1,8mcg	359 kcal
19	Pork, fresh, separable fat, raw	1,7mcg	632 kcal
20	＜畜肉類＞ぶた［副生物］じん臓生	1,7mcg	96 kcal
21	Pork, fresh, shoulder, whole, separable lean and fat, raw	1,7mcg	236 kcal
22	Veal, loin, separable lean and fat, raw	1,7mcg	177 kcal
23	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	1,6mcg	259 kcal
24	Oscar Mayer, Salami (hard)	1,6mcg	368 kcal
25	Veal, shoulder, blade chop, separable lean and fat, raw	1,5mcg	148 kcal
26	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	1,5mcg	292 kcal
27	Pork, fresh, composite of separable fat, with added solution, cooked	1,5mcg	585 kcal
28	Sausage, pork, chorizo, link or ground, raw	1,5mcg	296 kcal
29	Turkey, skin from whole, (light and dark), with added solution, roasted	1,4mcg	451 kcal
30	Pork sausage, link/patty, reduced fat, cooked, pan-fried	1,4mcg	267 kcal
31	Veal, ground, cooked, pan-fried	1,4mcg	215 kcal
32	＜鳥肉類＞かもあひる皮生	1,4mcg	448 kcal
33	Bologna, pork	1,4mcg	247 kcal
34	Turkey, whole, skin (light and dark), roasted	1,4mcg	459 kcal
35	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	1,4mcg	211 kcal
36	Pork sausage, link/patty, unprepared	1,4mcg	288 kcal
37	Pork sausage, link/patty, cooked, pan-fried	1,4mcg	325 kcal
38	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	1,3mcg	269 kcal
39	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	1,3mcg	199 kcal
40	Veal, ground, raw	1,3mcg	197 kcal
41	Turkey, all classes, liver, raw	1,3mcg	128 kcal
42	Blood sausage	1,3mcg	379 kcal
43	Pepperoni, beef and pork, sliced	1,3mcg	504 kcal
44	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	1,3mcg	242 kcal
45	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	1,3mcg	273 kcal
46	＜畜肉類＞ぶた［副生物］肝臓生	1,3mcg	114 kcal
47	Beef, variety meats and by-products, liver, raw	1,2mcg	135 kcal
48	Bacon, turkey, microwaved	1,2mcg	368 kcal
49	Pork, fresh, backribs, separable lean and fat, cooked, roasted	1,2mcg	292 kcal
50	Beef, variety meats and by-products, liver, cooked, braised	1,2mcg	191 kcal
51	Picnic loaf, pork, beef	1,2mcg	232 kcal
52	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	1,2mcg	267 kcal
53	Pork sausage, link/patty, fully cooked, unheated	1,2mcg	392 kcal
54	＜畜肉類＞ぶた［ソーセージ類］混合ソーセージ	1,2mcg	231 kcal
55	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	1,2mcg	247 kcal
56	Veal, shoulder, blade chop, separable lean only, raw	1,2mcg	110 kcal
57	Veal, loin, separable lean only, raw	1,2mcg	114 kcal
58	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	1,2mcg	260 kcal
59	Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	1,2mcg	227 kcal
60	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	1,2mcg	255 kcal
61	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	1,2mcg	239 kcal
62	Beef, variety meats and by-products, liver, cooked, pan-fried	1,2mcg	175 kcal
63	Salami, cooked, beef	1,2mcg	261 kcal
64	Pork, cured, ham, separable fat, boneless, unheated	1,2mcg	515 kcal
65	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	1,2mcg	247 kcal
66	＜畜肉類＞うし［輸入牛肉］かた脂身生	1,2mcg	537 kcal
67	Braunschweiger (a liver sausage), pork	1,2mcg	327 kcal
68	Olive loaf, pork	1,1mcg	235 kcal
69	Beef, variety meats and by-products, kidneys, cooked, simmered	1,1mcg	158 kcal
70	Pork, fresh, backribs, separable lean and fat, raw	1,1mcg	224 kcal
71	Turkey, skin from whole (light and dark), with added solution, raw	1,1mcg	381 kcal
72	Sausage, smoked link sausage, pork and beef	1,1mcg	320 kcal
73	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	1,1mcg	182 kcal
74	＜畜肉類＞いのぶた肉脂身つき生	1,1mcg	275 kcal
75	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	1,1mcg	235 kcal
76	Beef, variety meats and by-products, kidneys, raw	1,1mcg	99 kcal
77	Veal, loin, chop, separable lean and fat, cooked, grilled	1,1mcg	198 kcal
78	Sausage, smoked link sausage, pork	1,1mcg	309 kcal
79	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	1,1mcg	216 kcal
80	Knackwurst, knockwurst, pork, beef	1,1mcg	307 kcal
81	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	1,1mcg	148 kcal
82	Bratwurst, pork, cooked	1,1mcg	333 kcal
83	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	1,1mcg	227 kcal
84	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	1,1mcg	331 kcal
85	Sausage, Polish, pork and beef, smoked	1,1mcg	301 kcal
86	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	1,1mcg	216 kcal
87	Thuringer, cervelat, summer sausage, beef, pork	1,1mcg	362 kcal
88	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	1,1mcg	263 kcal
89	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	1,1mcg	252 kcal
90	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	1,1mcg	233 kcal
91	Turkey, whole, skin (light and dark), raw	1,1mcg	407 kcal
92	Ham and cheese loaf or roll	1,1mcg	241 kcal
93	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	1,0mcg	191 kcal
94	Mother's loaf, pork	1,0mcg	282 kcal
95	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	1,0mcg	181 kcal
96	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1,0mcg	541 kcal
97	Veal, shoulder, blade chop, separable lean only, cooked, grilled	1,0mcg	159 kcal
98	Sausage, Italian, pork, mild, cooked, pan-fried	1,0mcg	324 kcal
99	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	1,0mcg	227 kcal
100	Frankfurter, beef, heated	1,0mcg	322 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods