NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Restaurant Foods — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin A Calories
1 Restaurant, Mexican, cheese enchilada 205.0mcg 273 kcal
2 Restaurant, Mexican, cheese quesadilla 155.0mcg 368 kcal
3 APPLEBEE'S, chili 149.0mcg 157 kcal
4 Restaurant, family style, chili with meat and beans 149.0mcg 157 kcal
5 Restaurant, Mexican, cheese tamales 124.0mcg 216 kcal
6 APPLEBEE'S, mozzarella sticks 113.0mcg 316 kcal
7 CARRABBA'S ITALIAN GRILL, lasagne 102.0mcg 191 kcal
8 Restaurant, family style, fried mozzarella sticks 99.0mcg 325 kcal
9 DENNY'S, mozzarella cheese sticks 96.0mcg 324 kcal
10 Restaurant, Latino, pupusas con queso (pupusas, cheese) 89.0mcg 256 kcal
11 T.G.I. FRIDAY'S, fried mozzarella 89.0mcg 333 kcal
12 Restaurant, Chinese, sesame chicken 83.0mcg 293 kcal
13 Restaurant, Italian, lasagna with meat 81.0mcg 185 kcal
14 APPLEBEE'S, coleslaw 77.0mcg 120 kcal
15 Restaurant, Chinese, orange chicken 75.0mcg 262 kcal
16 CRACKER BARREL, macaroni n' cheese plate, from kid's menu 67.0mcg 192 kcal
17 Restaurant, Chinese, shrimp and vegetables 66.0mcg 78 kcal
18 Restaurant, Chinese, kung pao chicken 65.0mcg 129 kcal
19 Restaurant, Chinese, beef and vegetables 63.0mcg 105 kcal
20 CRACKER BARREL, macaroni n' cheese 61.0mcg 194 kcal
21 Restaurant, Latino, arepa (unleavened cornmeal bread) 61.0mcg 219 kcal
22 OLIVE GARDEN, lasagna classico 60.0mcg 184 kcal
23 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 58.0mcg 156 kcal
24 Restaurant, Chinese, chicken and vegetables 56.0mcg 95 kcal
25 Restaurant, family style, coleslaw 54.0mcg 159 kcal
26 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 53.0mcg 206 kcal
27 Restaurant, Italian, cheese ravioli with marinara sauce 53.0mcg 154 kcal
28 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 49.0mcg 219 kcal
29 OLIVE GARDEN, cheese ravioli with marinara sauce 48.0mcg 159 kcal
30 Restaurant, Italian, chicken parmesan without pasta 45.0mcg 204 kcal
31 CRACKER BARREL, coleslaw 43.0mcg 175 kcal
32 DENNY'S, coleslaw 42.0mcg 183 kcal
33 OLIVE GARDEN, chicken parmigiana without pasta 37.0mcg 211 kcal
34 Restaurant, family style, macaroni & cheese, from kids' menu 31.0mcg 151 kcal
35 Restaurant, Chinese, sweet and sour pork 29.0mcg 270 kcal
36 Restaurant, family style, spaghetti and meatballs 28.0mcg 170 kcal
37 DENNY'S, spaghetti and meatballs 28.0mcg 170 kcal
38 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 25.0mcg 121 kcal
39 Restaurant, Chinese, fried rice, without meat 22.0mcg 174 kcal
40 Restaurant, Chinese, chicken chow mein 19.0mcg 85 kcal
41 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu 18.0mcg 143 kcal
42 Restaurant, Latino, empanadas, beef, prepared 18.0mcg 335 kcal
43 Restaurant, Chinese, sweet and sour chicken 18.0mcg 250 kcal
44 DENNY'S, chicken nuggets, star shaped, from kid's menu 17.0mcg 377 kcal
45 DENNY'S, macaroni & cheese, from kid's menu 15.0mcg 150 kcal
46 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 14.0mcg 122 kcal
47 DENNY'S, chicken strips 14.0mcg 295 kcal
48 Restaurant, Chinese, vegetable chow mein, without meat or noodles 13.0mcg 43 kcal
49 Restaurant, Italian, spaghetti with meat sauce 12.0mcg 121 kcal
50 Restaurant, Latino, tamale, pork 12.0mcg 174 kcal
51 Restaurant, Chinese, general tso's chicken 11.0mcg 295 kcal
52 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 11.0mcg 196 kcal
53 Restaurant, Mexican, refried beans 11.0mcg 156 kcal
54 OLIVE GARDEN, spaghetti with pomodoro sauce 11.0mcg 102 kcal
55 ON THE BORDER, cheese enchilada 10.0mcg 271 kcal
56 APPLEBEE'S, chicken tenders, from kids' menu 10.0mcg 296 kcal
57 Restaurant, Latino, pupusas del cerdo (pupusas, pork) 10.0mcg 232 kcal
58 OLIVE GARDEN, spaghetti with meat sauce 10.0mcg 121 kcal
59 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 10.0mcg 104 kcal
60 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 9.0mcg 104 kcal
61 APPLEBEE'S, chicken tenders platter 9.0mcg 297 kcal
62 Restaurant, Chinese, vegetable lo mein, without meat 9.0mcg 121 kcal
63 Restaurant, family style, sirloin steak 8.0mcg 195 kcal
64 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 7.0mcg 302 kcal
65 APPLEBEE'S, 9 oz house sirloin steak 7.0mcg 189 kcal
66 Restaurant, family style, chicken tenders 7.0mcg 302 kcal
67 CRACKER BARREL, grilled sirloin steak 7.0mcg 203 kcal
68 Restaurant, Mexican, spanish rice 6.0mcg 185 kcal
69 Restaurant, family style, chicken fingers, from kid's menu 5.0mcg 307 kcal
70 ON THE BORDER, soft taco with ground beef, cheese and lettuce 4.0mcg 229 kcal
71 CRACKER BARREL, onion rings, thick-cut 4.0mcg 327 kcal
72 Restaurant, family style, shrimp, breaded and fried 3.0mcg 308 kcal
73 ON THE BORDER, Mexican rice 3.0mcg 195 kcal
74 Restaurant, family style, fish fillet, battered or breaded, fried 3.0mcg 219 kcal
75 APPLEBEE'S, fish, hand battered 3.0mcg 202 kcal
76 Restaurant, Chinese, lemon chicken 3.0mcg 252 kcal
77 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 2.0mcg 294 kcal
78 DENNY'S, golden fried shrimp 2.0mcg 319 kcal
79 CRACKER BARREL, chicken tenderloin platter, fried 2.0mcg 293 kcal
80 APPLEBEE'S, Double Crunch Shrimp 2.0mcg 323 kcal
81 Restaurant, Latino, tamale, corn 2.0mcg 186 kcal
82 T.G.I. FRIDAY'S, chicken fingers 2.0mcg 325 kcal
83 T.G.I. FRIDAY'S, chicken fingers, from kids' menu 2.0mcg 330 kcal
84 DENNY'S, fish fillet, battered or breaded, fried 2.0mcg 234 kcal
85 Restaurant, family style, onion rings 1.0mcg 356 kcal
86 Restaurant, Latino, black bean soup 1.0mcg 103 kcal
87 CRACKER BARREL, country fried shrimp platter 1.0mcg 287 kcal
88 Restaurant, Latino, bunuelos (fried yeast bread) 0.0mcg 462 kcal
89 Restaurant, Latino, chicken and rice, entree, prepared 0.0mcg 174 kcal
90 Restaurant, family style, hash browns 0.0mcg 197 kcal
91 Restaurant, Latino, pupusas con frijoles (pupusas, bean) 0.0mcg 229 kcal
92 APPLEBEE'S, crunchy onion rings 0.0mcg 356 kcal
93 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 0.0mcg 182 kcal
94 CRACKER BARREL, steak fries 0.0mcg 255 kcal
95 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) 0.0mcg 151 kcal
96 Restaurant, Latino, tripe soup 0.0mcg 74 kcal
97 ON THE BORDER, refried beans 0.0mcg 144 kcal
98 Restaurant, family style, french fries 0.0mcg 289 kcal
99 ON THE BORDER, cheese quesadilla 0.0mcg 394 kcal
100 T.G.I. FRIDAY'S, french fries 0.0mcg 296 kcal

Related Rankings

Highest Calorie Restaurant Foods Lowest Calorie Restaurant Foods Highest Protein Restaurant Foods Highest Fat Restaurant Foods Lowest Fat Restaurant Foods Highest Carbs Restaurant Foods Lowest Carbs (Keto-Friendly) Restaurant Foods Highest Fiber Restaurant Foods Highest Sugar Restaurant Foods Lowest Sugar Restaurant Foods Highest Sodium Restaurant Foods Lowest Sodium Restaurant Foods Highest Vitamin C Restaurant Foods Highest Vitamin D Restaurant Foods Highest Calcium Restaurant Foods Highest Iron Restaurant Foods Highest Potassium Restaurant Foods Highest Magnesium Restaurant Foods Highest Zinc Restaurant Foods

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods