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American Indian/Alaska Native Foods — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Agave, dried (Southwest) 12,1mg 341 kcal
2 Caribou, rump meat, half dried (Alaska Native) 9,4mg 255 kcal
3 Caribou, shoulder meat, dried (Alaska Native) 9,4mg 271 kcal
4 Whale, beluga, meat, dried (Alaska Native) 7,8mg 327 kcal
5 Elk, free range, ground, cooked patties (Shoshone Bannock) 7,8mg 143 kcal
6 Smelt, dried (Alaska Native) 6,7mg 386 kcal
7 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6,3mg 361 kcal
8 Moose, liver, braised (Alaska Native) 6,1mg 155 kcal
9 Mutton, cooked, roasted (Navajo) 5,9mg 234 kcal
10 Elk, free range, ground, raw (Shoshone Bannock) 5,8mg 97 kcal
11 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 5,1mg 146 kcal
12 Fish, whitefish, dried (Alaska Native) 5,0mg 371 kcal
13 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5,0mg 270 kcal
14 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 4,8mg 148 kcal
15 Caribou, hind quarter, meat, cooked (Alaska Native) 4,3mg 159 kcal
16 Sea lion, Steller, meat with fat (Alaska Native) 4,3mg 242 kcal
17 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 4,2mg 98 kcal
18 Sea lion, Steller, liver (Alaska Native) 4,1mg 137 kcal
19 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 3,8mg 258 kcal
20 Piki bread, made from blue cornmeal (Hopi) 3,8mg 390 kcal
21 Sea lion, Steller, meat (Alaska Native) 3,3mg 120 kcal
22 Cornmeal, white (Navajo) 3,2mg 398 kcal
23 Corn, white, steamed (Navajo) 3,2mg 386 kcal
24 Cornmeal, yellow (Navajo) 3,1mg 384 kcal
25 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 3,1mg 367 kcal
26 Corn, dried, yellow (Northern Plains Indians) 3,1mg 419 kcal
27 Corn, dried (Navajo) 3,1mg 386 kcal
28 Buffalo, free range, top round steak, raw (Shoshone Bannock) 3,0mg 97 kcal
29 Cornmeal, blue (Navajo) 2,9mg 398 kcal
30 Sea lion, Steller, kidney (Alaska Native) 2,9mg 93 kcal
31 Pinon Nuts, roasted (Navajo) 2,9mg 541 kcal
32 Moose, meat, raw (Alaska Native) 2,8mg 103 kcal
33 Whale, beluga, meat, raw (Alaska Native) 2,8mg 111 kcal
34 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 2,6mg 186 kcal
35 Sea lion, Steller, heart (Alaska Native) 2,2mg 102 kcal
36 Fish, whitefish, eggs (Alaska Native) 2,1mg 104 kcal
37 Caribou, hind quarter meat, raw (Alaska Native) 2,1mg 122 kcal
38 Hazelnuts, beaked (Northern Plains Indians) 2,1mg 628 kcal
39 Stew, mutton, corn, squash (Navajo) 1,9mg 103 kcal
40 Stew, dumpling with mutton (Navajo) 1,9mg 101 kcal
41 Steelhead trout, dried, flesh (Shoshone Bannock) 1,8mg 382 kcal
42 Acorn stew (Apache) 1,6mg 95 kcal
43 Stew, steamed corn (Navajo) 1,6mg 112 kcal
44 Tamales (Navajo) 1,5mg 153 kcal
45 Bread, kneel down (Navajo) 1,5mg 195 kcal
46 Octopus (Alaska Native) 1,4mg 56 kcal
47 Fish, salmon, chum, dried (Alaska Native) 1,4mg 378 kcal
48 Tamales, masa and pork filling (Hopi) 1,3mg 168 kcal
49 Stew, hominy with mutton (Navajo) 1,2mg 83 kcal
50 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1,1mg 345 kcal
51 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1,1mg 206 kcal
52 Fish, whitefish, mixed species, raw (Alaska Native) 1,0mg 131 kcal
53 Corned beef and potatoes in tortilla (Apache) 0,9mg 224 kcal
54 Bread, blue corn, somiviki (Hopi) 0,8mg 186 kcal
55 Fish, salmon, king, with skin, kippered, (Alaska Native) 0,8mg 209 kcal
56 Mush, blue corn with ash (Navajo) 0,8mg 54 kcal
57 Fish, salmon, red, (sockeye), kippered (Alaska Native) 0,8mg 141 kcal
58 Fish, halibut, cooked, with skin (Alaska Native) 0,8mg 113 kcal
59 Lambsquarters, raw (Northern Plains Indians) 0,7mg 47 kcal
60 Tortilla, blue corn, Sakwavikaviki (Hopi) 0,7mg 276 kcal
61 Fish, salmon, red, canned, bones removed (Alaska Native) 0,7mg 161 kcal
62 Lambsquarters, steamed (Northern Plains Indians) 0,6mg 48 kcal
63 Fish, halibut, raw, with skin (Alaska Native) 0,6mg 116 kcal
64 Fish, sheefish, raw (Alaska Native) 0,6mg 115 kcal
65 Steelhead trout, boiled, canned (Alaska Native) 0,6mg 159 kcal
66 Fish, Salmon, Chum, raw (Alaska Native) 0,5mg 116 kcal
67 Tennis Bread, plain (Apache) 0,5mg 258 kcal
68 Fish, salmon, king (chinook), raw (Alaska Native) 0,5mg 187 kcal
69 Fish, salmon, sockeye (red), raw (Alaska Native) 0,5mg 153 kcal
70 Raspberries, wild (Northern Plains Indians) 0,5mg 62 kcal
71 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 0,5mg 470 kcal
72 Frybread, made with lard (Apache) 0,5mg 309 kcal
73 Fish, salmon, coho (silver), raw (Alaska Native) 0,4mg 140 kcal
74 Prairie Turnips, raw (Northern Plains Indians) 0,4mg 156 kcal
75 Frybread, made with lard (Navajo) 0,4mg 330 kcal
76 Stinging Nettles, blanched (Northern Plains Indians) 0,3mg 42 kcal
77 Chokecherries, raw, pitted (Northern Plains Indians) 0,3mg 162 kcal
78 Tortilla, includes plain and from mutton sandwich (Navajo) 0,3mg 237 kcal
79 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 0,3mg 34 kcal
80 Prairie Turnips, boiled (Northern Plains Indians) 0,3mg 129 kcal
81 Salmonberries, raw (Alaska Native) 0,3mg 47 kcal
82 Rose Hips, wild (Northern Plains Indians) 0,3mg 162 kcal
83 Agave, cooked (Southwest) 0,3mg 135 kcal
84 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0,2mg 25 kcal
85 Blueberries, wild, raw (Alaska Native) 0,2mg 61 kcal
86 Chilchen (Red Berry Beverage) (Navajo) 0,2mg 44 kcal
87 Chokecherries, raw, pitted (Shoshone Bannock) 0,2mg 156 kcal
88 Stew, pinto bean and hominy, badufsuki (Hopi) 0,2mg 32 kcal
89 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0,2mg 353 kcal
90 Agave, raw (Southwest) 0,2mg 68 kcal
91 Blackberries, wild, raw (Alaska Native) 0,2mg 52 kcal
92 Melon, banana (Navajo) 0,1mg 21 kcal
93 Prickly pears, raw (Northern Plains Indians) 0,1mg 42 kcal
94 Stew, moose (Alaska Native) 0,1mg 55 kcal
95 Stew/soup, caribou (Alaska Native) 0,1mg 41 kcal
96 Plums, wild (Northern Plains Indians) 0,1mg 91 kcal
97 Squash, Indian, raw (Navajo) 0,1mg 26 kcal
98 Tea, herbal, brewed, Hohoysi (Hopi) 0,1mg 2 kcal
99 Tea, tundra, herb and laborador combination (Alaska Native) 0,0mg 1 kcal
100 Mouse nuts, roots (Alaska Native) 0,0mg 81 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods

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