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American Indian/Alaska Native Foods — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Whale, beluga, meat, dried (Alaska Native) 72,4mg 327 kcal
2 Seal, bearded (Oogruk), meat, dried (Alaska Native) 49,6mg 351 kcal
3 Walrus, meat, dried (Alaska Native) 43,0mg 251 kcal
4 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33,0mg 270 kcal
5 Whale, beluga, meat, raw (Alaska Native) 25,9mg 111 kcal
6 Oopah (tunicate), whole animal (Alaska Native) 20,7mg 67 kcal
7 Seal, ringed, meat (Alaska Native) 19,6mg 142 kcal
8 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 17,0mg 186 kcal
9 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 17,0mg 367 kcal
10 Cockles, raw (Alaska Native) 16,2mg 79 kcal
11 Chiton, leathery, gumboots (Alaska Native) 16,0mg 83 kcal
12 Caribou, liver, raw (Alaska Native) 15,7mg 122 kcal
13 Walrus, liver, raw (Alaska Native) 14,4mg 125 kcal
14 Seal, ringed, liver (Alaska Native) 13,5mg 116 kcal
15 Seal, bearded (Oogruk), meat, raw (Alaska Native) 12,9mg 110 kcal
16 Sea lion, Steller, meat (Alaska Native) 11,5mg 120 kcal
17 Caribou, shoulder meat, dried (Alaska Native) 11,0mg 271 kcal
18 Caribou, rump meat, half dried (Alaska Native) 11,0mg 255 kcal
19 Sea lion, Steller, meat with fat (Alaska Native) 9,6mg 242 kcal
20 Walrus, meat, raw (Alaska Native) 9,4mg 199 kcal
21 Walrus, meat and subcutaneous fat raw (Alaska Native) 9,4mg 282 kcal
22 Elk, free range, ground, cooked patties (Shoshone Bannock) 9,1mg 143 kcal
23 Sea lion, Steller, liver (Alaska Native) 9,0mg 137 kcal
24 Fish, whitefish, broad, liver (Alaska Native) 8,6mg 104 kcal
25 Bear, black, meat (Alaska Native) 7,2mg 155 kcal
26 Elk, free range, ground, raw (Shoshone Bannock) 7,2mg 97 kcal
27 Sea lion, Steller, kidney (Alaska Native) 7,0mg 93 kcal
28 Moose, liver, braised (Alaska Native) 6,8mg 155 kcal
29 Sea lion, Steller, heart (Alaska Native) 6,7mg 102 kcal
30 Piki bread, made from blue cornmeal (Hopi) 6,1mg 390 kcal
31 Bear, polar, meat, raw (Alaska Native) 6,1mg 130 kcal
32 Fish, whitefish, eggs (Alaska Native) 6,0mg 104 kcal
33 Smelt, dried (Alaska Native) 5,4mg 386 kcal
34 Octopus (Alaska Native) 4,9mg 56 kcal
35 Caribou, hind quarter, meat, cooked (Alaska Native) 4,8mg 159 kcal
36 Owl, horned, flesh, raw (Alaska Native) 4,8mg 136 kcal
37 Mutton, cooked, roasted (Navajo) 4,8mg 234 kcal
38 Squirrel, ground, meat (Alaska Native) 4,7mg 111 kcal
39 Caribou, eye, raw (Alaska Native) 4,7mg 326 kcal
40 Fish, blackfish, whole (Alaska Native) 4,6mg 82 kcal
41 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 4,6mg 258 kcal
42 Caribou, bone marrow, raw (Alaska Native) 4,5mg 786 kcal
43 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 4,5mg 430 kcal
44 Fish, whitefish, dried (Alaska Native) 4,1mg 371 kcal
45 Caribou, hind quarter meat, raw (Alaska Native) 4,1mg 122 kcal
46 Frybread, made with lard (Navajo) 4,0mg 330 kcal
47 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 3,9mg 107 kcal
48 Tortilla, includes plain and from mutton sandwich (Navajo) 3,8mg 237 kcal
49 Cornmeal, white (Navajo) 3,8mg 398 kcal
50 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 3,8mg 146 kcal
51 Agave, dried (Southwest) 3,6mg 341 kcal
52 Agave, cooked (Southwest) 3,6mg 135 kcal
53 Pinon Nuts, roasted (Navajo) 3,5mg 541 kcal
54 Frybread, made with lard (Apache) 3,4mg 309 kcal
55 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 3,4mg 63 kcal
56 Tennis Bread, plain (Apache) 3,4mg 258 kcal
57 Ascidians (tunughnak) (Alaska Native) 3,3mg 20 kcal
58 Moose, meat, raw (Alaska Native) 3,3mg 103 kcal
59 Hazelnuts, beaked (Northern Plains Indians) 3,1mg 628 kcal
60 Cornmeal, yellow (Navajo) 3,0mg 384 kcal
61 Steelhead trout, dried, flesh (Shoshone Bannock) 3,0mg 382 kcal
62 Mush, blue corn with ash (Navajo) 2,9mg 54 kcal
63 Cornmeal, blue (Navajo) 2,9mg 398 kcal
64 Deer (venison), sitka, raw (Alaska Native) 2,9mg 116 kcal
65 Tortilla, blue corn, Sakwavikaviki (Hopi) 2,9mg 276 kcal
66 Whale, beluga, flipper, raw (Alaska Native) 2,8mg 271 kcal
67 Caribou, tongue, raw (Alaska Native) 2,8mg 260 kcal
68 Fish, herring eggs, Pacific, plain (Alaska Native) 2,7mg 74 kcal
69 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 2,7mg 148 kcal
70 Buffalo, free range, top round steak, raw (Shoshone Bannock) 2,6mg 97 kcal
71 Corn, dried, yellow (Northern Plains Indians) 2,6mg 419 kcal
72 Fish, salmon, king, chinook, liver (Alaska Native) 2,6mg 156 kcal
73 Willow, young leaves, chopped (Alaska Native) 2,6mg 122 kcal
74 Corn, white, steamed (Navajo) 2,3mg 386 kcal
75 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 2,3mg 98 kcal
76 Fish, salmon, chum, dried (Alaska Native) 2,2mg 378 kcal
77 Fireweed, young leaves, raw (Alaska Native) 2,1mg 44 kcal
78 Fish, pike, northern, liver (Alaska Native) 2,1mg 156 kcal
79 Corn, dried (Navajo) 1,9mg 386 kcal
80 Fish, salmon, red, canned, bones removed (Alaska Native) 1,9mg 161 kcal
81 Agave, raw (Southwest) 1,8mg 68 kcal
82 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 1,8mg 150 kcal
83 Corned beef and potatoes in tortilla (Apache) 1,8mg 224 kcal
84 Stew, dumpling with mutton (Navajo) 1,8mg 101 kcal
85 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 1,7mg 266 kcal
86 Stinging Nettles, blanched (Northern Plains Indians) 1,6mg 42 kcal
87 Bread, blue corn, somiviki (Hopi) 1,6mg 186 kcal
88 Stew, moose (Alaska Native) 1,5mg 55 kcal
89 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 1,5mg 206 kcal
90 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1,5mg 361 kcal
91 Willow, leaves in oil (Alaska Native) 1,3mg 592 kcal
92 Prairie Turnips, raw (Northern Plains Indians) 1,3mg 156 kcal
93 Tamales (Navajo) 1,2mg 153 kcal
94 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1,2mg 34 kcal
95 Stew, mutton, corn, squash (Navajo) 1,2mg 103 kcal
96 Lambsquarters, raw (Northern Plains Indians) 1,2mg 47 kcal
97 Lambsquarters, steamed (Northern Plains Indians) 1,2mg 48 kcal
98 Bread, kneel down (Navajo) 1,1mg 195 kcal
99 Blueberries, wild, frozen (Alaska Native) 1,1mg 44 kcal
100 Stew, steamed corn (Navajo) 1,1mg 112 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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