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Fish & Seafood — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Mollusks, clam, mixed species, cooked, moist heat 22,1mg 148 kcal
2 Fish, roe, mixed species, cooked, dry heat 16,4mg 204 kcal
3 Fish, roe, mixed species, raw 16,0mg 143 kcal
4 Mollusks, mussel, blue, cooked, moist heat 13,6mg 172 kcal
5 Mollusks, oyster, Pacific, cooked, moist heat 12,8mg 163 kcal
6 Mollusks, clam, mixed species, cooked, breaded and fried 10,0mg 202 kcal
7 Mollusks, cuttlefish, mixed species, cooked, moist heat 8,5mg 158 kcal
8 Mollusks, oyster, Pacific, raw 8,0mg 81 kcal
9 Mollusks, mussel, blue, raw 8,0mg 86 kcal
10 Mollusks, octopus, common, cooked, moist heat 8,0mg 164 kcal
11 Crustaceans, crab, alaska king, cooked, moist heat 7,6mg 97 kcal
12 Crustaceans, crab, queen, cooked, moist heat 7,2mg 115 kcal
13 Crustaceans, crab, alaska king, raw 7,0mg 84 kcal
14 Crustaceans, crab, queen, raw 7,0mg 90 kcal
15 Mollusks, whelk, unspecified, cooked, moist heat 6,8mg 275 kcal
16 Mollusks, oyster, eastern, farmed, cooked, dry heat 6,0mg 79 kcal
17 Mollusks, cuttlefish, mixed species, raw 5,3mg 79 kcal
18 Mollusks, octopus, common, raw 5,0mg 82 kcal
19 Mollusks, oyster, eastern, canned 5,0mg 68 kcal
20 Mollusks, oyster, eastern, farmed, raw 4,7mg 59 kcal
21 Mollusks, squid, mixed species, raw 4,7mg 92 kcal
22 Mollusks, squid, mixed species, cooked, fried 4,2mg 175 kcal
23 Fish, salmon, chinook, cooked, dry heat 4,1mg 231 kcal
24 Crustaceans, shrimp, mixed species, canned 4,1mg 100 kcal
25 Fish, salmon, chinook, raw 4,0mg 179 kcal
26 Mollusks, whelk, unspecified, raw 4,0mg 137 kcal
27 Fish, salmon, Atlantic, farmed, raw 3,9mg 208 kcal
28 Mollusks, oyster, eastern, cooked, breaded and fried 3,8mg 199 kcal
29 Fish, pike, northern, cooked, dry heat 3,8mg 113 kcal
30 Fish, pike, northern, raw 3,8mg 88 kcal
31 Fish, salmon, Atlantic, farmed, cooked, dry heat 3,7mg 206 kcal
32 Crustaceans, crab, dungeness, cooked, moist heat 3,6mg 110 kcal
33 Crustaceans, crab, dungeness, raw 3,5mg 86 kcal
34 Fish, cod, Atlantic, dried and salted 3,5mg 290 kcal
35 Crustaceans, crab, blue, cooked, moist heat 3,3mg 83 kcal
36 Crustaceans, crab, blue, canned 3,3mg 83 kcal
37 Crustaceans, crab, blue, raw 3,0mg 87 kcal
38 Fish, trout, rainbow, farmed, raw 2,9mg 141 kcal
39 Fish, yellowtail, mixed species, cooked, dry heat 2,9mg 187 kcal
40 Fish, trout, rainbow, farmed, cooked, dry heat 2,9mg 168 kcal
41 Fish, yellowtail, mixed species, raw 2,8mg 146 kcal
42 Crustaceans, crab, blue, crab cakes, home recipe 2,8mg 155 kcal
43 Fish, trout, rainbow, wild, raw 2,4mg 119 kcal
44 Mollusks, scallop, mixed species, cooked, breaded and fried 2,3mg 216 kcal
45 Fish, tuna salad 2,2mg 187 kcal
46 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 2,1mg 201 kcal
47 Fish, bass, freshwater, mixed species, cooked, dry heat 2,1mg 146 kcal
48 Crustaceans, spiny lobster, mixed species, cooked, moist heat 2,1mg 143 kcal
49 Crustaceans, spiny lobster, mixed species, raw 2,0mg 112 kcal
50 Fish, trout, rainbow, wild, cooked, dry heat 2,0mg 150 kcal
51 Mollusks, abalone, mixed species, raw 2,0mg 105 kcal
52 Fish, bass, fresh water, mixed species, raw 2,0mg 114 kcal
53 Fish, mackerel, Pacific and jack, mixed species, raw 2,0mg 158 kcal
54 Mollusks, abalone, mixed species, cooked, fried 1,8mg 189 kcal
55 Fish, eel, mixed species, raw 1,8mg 184 kcal
56 Fish, eel, mixed species, cooked, dry heat 1,8mg 236 kcal
57 Fish, turbot, european, cooked, dry heat 1,7mg 122 kcal
58 Fish, perch, mixed species, cooked, dry heat 1,7mg 117 kcal
59 Fish, perch, mixed species, raw 1,7mg 91 kcal
60 Fish, turbot, european, raw 1,7mg 95 kcal
61 Fish, snapper, mixed species, raw 1,6mg 100 kcal
62 Fish, mackerel, king, raw 1,6mg 105 kcal
63 Fish, mackerel, king, cooked, dry heat 1,6mg 134 kcal
64 Fish, carp, raw 1,6mg 127 kcal
65 Fish, carp, cooked, dry heat 1,6mg 162 kcal
66 Fish, mackerel, spanish, cooked, dry heat 1,6mg 158 kcal
67 Fish, mackerel, spanish, raw 1,6mg 139 kcal
68 Fish, snapper, mixed species, cooked, dry heat 1,6mg 128 kcal
69 Crustaceans, shrimp, mixed species, cooked, breaded and fried 1,5mg 242 kcal
70 Fish, salmon, coho, farmed, cooked, dry heat 1,5mg 178 kcal
71 Fish, salmon, coho, wild, cooked, dry heat 1,4mg 139 kcal
72 Fish, mullet, striped, cooked, dry heat 1,2mg 150 kcal
73 Fish, mullet, striped, raw 1,2mg 117 kcal
74 Crustaceans, crayfish, mixed species, wild, raw 1,2mg 77 kcal
75 Fish, salmon, coho, farmed, raw 1,1mg 160 kcal
76 Fish, tuna, skipjack, fresh, cooked, dry heat 1,0mg 132 kcal
77 Fish, cod, Atlantic, cooked, dry heat 1,0mg 105 kcal
78 Fish, sunfish, pumpkin seed, cooked, dry heat 1,0mg 114 kcal
79 Fish, cod, Atlantic, raw 1,0mg 82 kcal
80 Fish, tuna, fresh, skipjack, raw 1,0mg 103 kcal
81 Fish, sunfish, pumpkin seed, raw 1,0mg 89 kcal
82 Fish, monkfish, cooked, dry heat 1,0mg 97 kcal
83 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1,0mg 185 kcal
84 Fish, drum, freshwater, cooked, dry heat 1,0mg 153 kcal
85 Fish, salmon, coho, wild, raw 1,0mg 146 kcal
86 Fish, salmon, coho, wild, cooked, moist heat 1,0mg 184 kcal
87 Fish, drum, freshwater, raw 1,0mg 119 kcal
88 Fish, cod, Atlantic, canned, solids and liquid 1,0mg 105 kcal
89 Fish, monkfish, raw 1,0mg 76 kcal
90 Mollusks, clam, mixed species, canned, liquid 1,0mg 2 kcal
91 Fish, herring, Atlantic, kippered 1,0mg 217 kcal
92 Fish, mackerel, jack, canned, drained solids 0,9mg 156 kcal
93 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 0,9mg 82 kcal
94 Fish, gefiltefish, commercial, sweet recipe 0,8mg 84 kcal
95 Fish, catfish, channel, wild, cooked, dry heat 0,8mg 105 kcal
96 Fish, herring, Atlantic, raw 0,7mg 158 kcal
97 Fish, herring, Atlantic, cooked, dry heat 0,7mg 203 kcal
98 Fish, catfish, channel, wild, raw 0,7mg 95 kcal
99 Fish, trout, mixed species, cooked, dry heat 0,5mg 190 kcal
100 Crustaceans, crayfish, mixed species, farmed, raw 0,5mg 72 kcal

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