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Breakfast Cereals — Highest Sodium Ranking

100 foods ranked by Highest Sodium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sodium Calories
1 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1930,0mg 355 kcal
2 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1800,0mg 342 kcal
3 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1640,0mg 363 kcal
4 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1520,0mg 360 kcal
5 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1520,0mg 340 kcal
6 Cereals, QUAKER, Instant Grits, Butter flavor, dry 1200,0mg 369 kcal
7 Cereals, QUAKER, corn grits, instant, plain, dry 1120,0mg 343 kcal
8 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 924,0mg 346 kcal
9 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 855,0mg 385 kcal
10 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 838,0mg 398 kcal
11 Cereals ready-to-eat, QUAKER, KING VITAMAN 825,0mg 381 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 806,0mg 401 kcal
13 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 774,0mg 407 kcal
14 Cereals ready-to-eat, RALSTON Corn Biscuits 767,0mg 376 kcal
15 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 760,0mg 358 kcal
16 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 759,0mg 331 kcal
17 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 759,0mg 379 kcal
18 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 758,0mg 379 kcal
19 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 754,0mg 398 kcal
20 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 742,0mg 417 kcal
21 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 740,0mg 406 kcal
22 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 725,0mg 397 kcal
23 Cereals ready-to-eat, QUAKER, Christmas Crunch 724,0mg 397 kcal
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 719,0mg 402 kcal
25 Cereals ready-to-eat, BARBARA'S PUFFINS, original 704,0mg 333 kcal
26 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 700,0mg 368 kcal
27 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 695,0mg 387 kcal
28 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 683,0mg 388 kcal
29 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 679,0mg 412 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 667,0mg 387 kcal
31 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 653,0mg 372 kcal
32 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 642,0mg 361 kcal
33 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 637,0mg 395 kcal
34 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 633,0mg 396 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 630,0mg 404 kcal
36 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 619,0mg 361 kcal
37 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 618,0mg 361 kcal
38 Cereals ready-to-eat, Post, Waffle Crisp 596,0mg 390 kcal
39 Cereals ready-to-eat, POST, COCOA PEBBLES 594,0mg 397 kcal
40 Cereals ready-to-eat, POST, ALPHA-BITS 592,0mg 389 kcal
41 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 586,0mg 390 kcal
42 Cereals ready-to-eat, RALSTON TASTEEOS 571,0mg 395 kcal
43 Cereals ready-to-eat, RALSTON Corn Flakes 571,0mg 384 kcal
44 Cereals, CREAM OF WHEAT, instant, dry 571,0mg 366 kcal
45 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 559,0mg 376 kcal
46 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 554,0mg 376 kcal
47 Cereals ready-to-eat, POST, Honeycomb Cereal 553,0mg 394 kcal
48 Cereals ready-to-eat, RALSTON CRISP RICE 545,0mg 383 kcal
49 Cereals ready-to-eat, POST Bran Flakes 540,0mg 328 kcal
50 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 535,0mg 358 kcal
51 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 534,0mg 397 kcal
52 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 534,0mg 405 kcal
53 Cereals ready-to-eat, frosted oat cereal with marshmallows 533,0mg 400 kcal
54 Cereals ready-to-eat, POST, FRUITY PEBBLES 531,0mg 402 kcal
55 Cereals ready-to-eat, RALSTON Crispy Hexagons 517,0mg 379 kcal
56 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 516,0mg 371 kcal
57 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 515,0mg 396 kcal
58 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 506,0mg 368 kcal
59 Cereals, oats, instant, fortified, maple and brown sugar, dry 505,0mg 386 kcal
60 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 501,0mg 374 kcal
61 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 500,0mg 384 kcal
62 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 499,0mg 379 kcal
63 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 497,0mg 372 kcal
64 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 488,0mg 373 kcal
65 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 483,0mg 399 kcal
66 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 477,0mg 373 kcal
67 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 473,0mg 425 kcal
68 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 473,0mg 366 kcal
69 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 470,0mg 376 kcal
70 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 466,0mg 342 kcal
71 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 465,0mg 361 kcal
72 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 464,0mg 400 kcal
73 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 463,0mg 374 kcal
74 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 462,0mg 443 kcal
75 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 458,0mg 350 kcal
76 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 454,0mg 401 kcal
77 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 454,0mg 390 kcal
78 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 454,0mg 366 kcal
79 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 453,0mg 379 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 453,0mg 391 kcal
81 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 452,0mg 382 kcal
82 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 451,0mg 389 kcal
83 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 440,0mg 360 kcal
84 Cereals, oats, instant, fortified, with cinnamon and spice, dry 434,0mg 369 kcal
85 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 417,0mg 409 kcal
86 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 416,0mg 369 kcal
87 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 410,0mg 399 kcal
88 Cereals ready-to-eat, POST Raisin Bran Cereal 382,0mg 324 kcal
89 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380,0mg 380 kcal
90 Cereals ready-to-eat, WEETABIX whole grain cereal 371,0mg 371 kcal
91 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 368,0mg 392 kcal
92 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 365,0mg 372 kcal
93 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 356,0mg 390 kcal
94 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 354,0mg 353 kcal
95 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 350,0mg 389 kcal
96 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 347,0mg 380 kcal
97 Cereals ready-to-eat, QUAKER, Oatmeal Squares 347,0mg 379 kcal
98 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 344,0mg 379 kcal
99 Cereals ready-to-eat, POST SELECTS Blueberry Morning 341,0mg 395 kcal
100 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 337,0mg 386 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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