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Breakfast Cereals — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1280.0mg 200 kcal
2 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1100.0mg 366 kcal
3 Incaparina, dry mix (corn and soy flours), unprepared 1030.0mg 379 kcal
4 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 964.0mg 372 kcal
5 Cereals ready-to-eat, wheat germ, toasted, plain 947.0mg 382 kcal
6 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 633.0mg 372 kcal
7 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 630.0mg 390 kcal
8 Cereals ready-to-eat, RALSTON TASTEEOS 607.0mg 395 kcal
9 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 579.0mg 364 kcal
10 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 568.0mg 376 kcal
11 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 560.0mg 387 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 546.0mg 342 kcal
13 Cereals ready-to-eat, granola, homemade 539.0mg 489 kcal
14 Cereals ready-to-eat, POST Bran Flakes 533.0mg 328 kcal
15 Cereals ready-to-eat, POST Raisin Bran Cereal 525.0mg 324 kcal
16 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 502.0mg 333 kcal
17 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 501.0mg 350 kcal
18 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 501.0mg 412 kcal
19 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 501.0mg 394 kcal
20 Cereals ready-to-eat, FAMILIA 494.0mg 388 kcal
21 Cereals, WHEATENA, dry 492.0mg 357 kcal
22 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 489.0mg 372 kcal
23 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 483.0mg 421 kcal
24 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 480.0mg 353 kcal
25 Cereals ready-to-eat, UNCLE SAM CEREAL 446.0mg 346 kcal
26 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 445.0mg 353 kcal
27 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 444.0mg 418 kcal
28 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 438.0mg 372 kcal
29 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 431.0mg 388 kcal
30 Cereals ready-to-eat, WEETABIX whole grain cereal 429.0mg 371 kcal
31 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 424.0mg 368 kcal
32 Cereals ready-to-eat, ALPEN 418.0mg 352 kcal
33 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 400.0mg 361 kcal
34 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 391.0mg 339 kcal
35 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 389.0mg 358 kcal
36 Cereals, whole wheat hot natural cereal, dry 389.0mg 342 kcal
37 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 387.0mg 351 kcal
38 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 382.0mg 385 kcal
39 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 381.0mg 337 kcal
40 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378.0mg 378 kcal
41 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 374.0mg 371 kcal
42 Cereals, oats, instant, fortified, plain, dry 366.0mg 362 kcal
43 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 364.0mg 366 kcal
44 Cereals, oats, regular and quick, not fortified, dry 362.0mg 379 kcal
45 Cereals, oats, instant, fortified, maple and brown sugar, dry 361.0mg 386 kcal
46 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360.0mg 360 kcal
47 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 359.0mg 379 kcal
48 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 358.0mg 348 kcal
49 Cereals, QUAKER, Quick Oats, Dry 358.0mg 371 kcal
50 Cereals, QUAKER, Quick Oats with Iron, Dry 358.0mg 371 kcal
51 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 358.0mg 380 kcal
52 Cereals ready-to-eat, QUAKER, Oatmeal Squares 357.0mg 379 kcal
53 Cereals, QUAKER, Instant Oatmeal Organic, Regular 350.0mg 367 kcal
54 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 349.0mg 390 kcal
55 Cereals ready-to-eat, wheat, puffed, fortified 348.0mg 364 kcal
56 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 348.0mg 373 kcal
57 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 344.0mg 390 kcal
58 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 340.0mg 380 kcal
59 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 339.0mg 376 kcal
60 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 337.0mg 403 kcal
61 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 336.0mg 373 kcal
62 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 336.0mg 376 kcal
63 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 334.0mg 361 kcal
64 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 330.0mg 361 kcal
65 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 329.0mg 358 kcal
66 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 327.0mg 350 kcal
67 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 327.0mg 352 kcal
68 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 327.0mg 366 kcal
69 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 327.0mg 354 kcal
70 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 327.0mg 361 kcal
71 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 325.0mg 382 kcal
72 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 322.0mg 334 kcal
73 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 317.0mg 386 kcal
74 Cereals ready-to-eat, BARBARA'S PUFFINS, original 315.0mg 333 kcal
75 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 308.0mg 384 kcal
76 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 303.0mg 369 kcal
77 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 296.0mg 407 kcal
78 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 291.0mg 467 kcal
79 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 287.0mg 368 kcal
80 Cereals, oats, instant, fortified, with cinnamon and spice, dry 284.0mg 369 kcal
81 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 283.0mg 374 kcal
82 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 280.0mg 379 kcal
83 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 274.0mg 413 kcal
84 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 269.0mg 373 kcal
85 Cereals ready-to-eat, QUAKER, KING VITAMAN 268.0mg 381 kcal
86 Cereals ready-to-eat, POST, ALPHA-BITS 267.0mg 389 kcal
87 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 262.0mg 373 kcal
88 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 262.0mg 394 kcal
89 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 260.0mg 374 kcal
90 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 256.0mg 366 kcal
91 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 250.0mg 384 kcal
92 Cereals, MALT-O-MEAL, chocolate, dry 245.0mg 363 kcal
93 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 241.0mg 388 kcal
94 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 241.0mg 387 kcal
95 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 240.0mg 379 kcal
96 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 239.0mg 331 kcal
97 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 236.0mg 417 kcal
98 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 226.0mg 398 kcal
99 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 226.0mg 382 kcal
100 Cereals ready-to-eat, RALSTON Crispy Hexagons 224.0mg 379 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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