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Nuts & Seeds — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Nuts, chestnuts, japanese, dried 61.3mg 360 kcal
2 Nuts, chestnuts, chinese, dried 58.5mg 363 kcal
3 Seeds, breadnut tree seeds, dried 46.6mg 367 kcal
4 Nuts, chestnuts, european, raw, unpeeled 43.0mg 213 kcal
5 Nuts, chestnuts, european, raw, peeled 40.2mg 196 kcal
6 Nuts, chestnuts, chinese, roasted 38.4mg 239 kcal
7 Nuts, chestnuts, chinese, raw 36.0mg 224 kcal
8 Seeds, sisymbrium sp. seeds, whole, dried 30.7mg 318 kcal
9 Nuts, ginkgo nuts, dried 29.3mg 348 kcal
10 Nuts, chestnuts, japanese, roasted 28.0mg 201 kcal
11 Seeds, breadnut tree seeds, raw 27.4mg 217 kcal
12 Nuts, chestnuts, european, boiled and steamed 26.7mg 131 kcal
13 Nuts, chestnuts, japanese, raw 26.3mg 154 kcal
14 Nuts, chestnuts, european, roasted 26.0mg 245 kcal
15 Nuts, chestnuts, chinese, boiled and steamed 24.7mg 153 kcal
16 Nuts, beechnuts, dried 15.5mg 576 kcal
17 Nuts, chestnuts, european, dried, peeled 15.1mg 369 kcal
18 Nuts, ginkgo nuts, raw 15.0mg 182 kcal
19 Nuts, chestnuts, european, dried, unpeeled 15.0mg 374 kcal
20 Nuts, chestnuts, japanese, boiled and steamed 9.5mg 56 kcal
21 Nuts, ginkgo nuts, canned 9.1mg 111 kcal
22 Seeds, cottonseed kernels, roasted (glandless) 9.0mg 506 kcal
23 Seeds, breadfruit seeds, roasted 7.6mg 207 kcal
24 Seeds, breadfruit seeds, raw 6.6mg 191 kcal
25 Nuts, hazelnuts or filberts 6.3mg 628 kcal
26 Seeds, breadfruit seeds, boiled 6.1mg 168 kcal
27 Nuts, pistachio nuts, raw 5.6mg 560 kcal
28 Seeds, sesame butter, tahini, type of kernels unspecified 4.2mg 592 kcal
29 Nuts, hazelnuts or filberts, dry roasted, without salt added 3.8mg 646 kcal
30 Nuts, coconut meat, raw 3.3mg 354 kcal
31 Nuts, butternuts, dried 3.2mg 612 kcal
32 Nuts, pistachio nuts, dry roasted, without salt added 3.0mg 572 kcal
33 Nuts, pistachio nuts, dry roasted, with salt added 3.0mg 569 kcal
34 Nuts, coconut cream, raw (liquid expressed from grated meat) 2.8mg 330 kcal
35 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 2.8mg 230 kcal
36 Seeds, sunflower seed butter, without salt 2.7mg 617 kcal
37 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 2.7mg 617 kcal
38 Seeds, cottonseed meal, partially defatted (glandless) 2.5mg 367 kcal
39 Seeds, cottonseed flour, partially defatted (glandless) 2.4mg 359 kcal
40 Nuts, coconut water (liquid from coconuts) 2.4mg 19 kcal
41 Seeds, cottonseed flour, low fat (glandless) 2.4mg 332 kcal
42 Nuts, hazelnuts or filberts, blanched 2.0mg 629 kcal
43 Nuts, pine nuts, pinyon, dried 2.0mg 629 kcal
44 Nuts, hickorynuts, dried 2.0mg 657 kcal
45 Seeds, pumpkin and squash seed kernels, dried 1.9mg 559 kcal
46 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.8mg 574 kcal
47 Seeds, pumpkin and squash seed kernels, roasted, without salt 1.8mg 574 kcal
48 Nuts, walnuts, black, dried 1.7mg 619 kcal
49 Seeds, chia seeds, dried 1.6mg 486 kcal
50 Nuts, coconut meat, dried (desiccated), creamed 1.5mg 684 kcal
51 Nuts, coconut meat, dried (desiccated), toasted 1.5mg 592 kcal
52 Nuts, coconut meat, dried (desiccated), not sweetened 1.5mg 660 kcal
53 Nuts, walnuts, dry roasted, with salt added 1.4mg 643 kcal
54 Seeds, sunflower seed kernels, toasted, with salt added 1.4mg 619 kcal
55 Seeds, sunflower seed kernels, toasted, without salt 1.4mg 619 kcal
56 Seeds, sunflower seed kernels, dry roasted, with salt added 1.4mg 582 kcal
57 Seeds, sunflower seed kernels, dry roasted, without salt 1.4mg 582 kcal
58 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.4mg 546 kcal
59 Seeds, sunflower seed kernels, dried 1.4mg 584 kcal
60 Seeds, sunflower seed flour, partially defatted 1.3mg 326 kcal
61 Nuts, walnuts, english 1.3mg 654 kcal
62 Nuts, macadamia nuts, raw 1.2mg 718 kcal
63 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1.1mg 202 kcal
64 Nuts, pecans 1.1mg 691 kcal
65 Seeds, sunflower seed kernels, oil roasted, with salt added 1.1mg 592 kcal
66 Seeds, sunflower seed kernels, oil roasted, without salt 1.1mg 592 kcal
67 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 1.0mg 197 kcal
68 Nuts, pine nuts, dried 0.8mg 673 kcal
69 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 0.8mg 607 kcal
70 Nuts, coconut meat, dried (desiccated), sweetened, shredded 0.7mg 501 kcal
71 Nuts, brazilnuts, dried, unblanched 0.7mg 659 kcal
72 Nuts, macadamia nuts, dry roasted, without salt added 0.7mg 718 kcal
73 Nuts, macadamia nuts, dry roasted, with salt added 0.7mg 716 kcal
74 Nuts, pecans, dry roasted, without salt added 0.7mg 710 kcal
75 Nuts, pecans, dry roasted, with salt added 0.7mg 710 kcal
76 Nuts, pecans, oil roasted, without salt added 0.7mg 715 kcal
77 Nuts, pecans, oil roasted, with salt added 0.7mg 715 kcal
78 Nuts, almonds, honey roasted, unblanched 0.7mg 594 kcal
79 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.6mg 607 kcal
80 Nuts, pilinuts, dried 0.6mg 719 kcal
81 Seeds, flaxseed 0.6mg 534 kcal
82 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.5mg 615 kcal
83 Seeds, hemp seed, hulled 0.5mg 553 kcal
84 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.5mg 615 kcal
85 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.5mg 607 kcal
86 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.5mg 607 kcal
87 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.5mg 607 kcal
88 Nuts, cashew nuts, raw 0.5mg 553 kcal
89 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0.4mg 594 kcal
90 Nuts, cashew nuts, oil roasted, without salt added 0.3mg 580 kcal
91 Nuts, cashew nuts, oil roasted, with salt added 0.3mg 581 kcal
92 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.3mg 446 kcal
93 Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.3mg 446 kcal
94 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.1mg 647 kcal
95 Nuts, formulated, wheat-based, unflavored, with salt added 0.1mg 622 kcal
96 Nuts, almond paste 0.1mg 458 kcal
97 Seeds, sesame flour, high-fat 0.0mg 526 kcal
98 Nuts, cashew nuts, dry roasted, without salt added 0.0mg 574 kcal
99 Nuts, cashew butter, plain, with salt added 0.0mg 609 kcal
100 Nuts, cashew butter, plain, without salt added 0.0mg 587 kcal

Related Rankings

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