NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Breakfast Cereals — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 882.0mg 355 kcal
2 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 801.0mg 359 kcal
3 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 711.0mg 360 kcal
4 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 606.0mg 370 kcal
5 Incaparina, dry mix (corn and soy flours), unprepared 600.0mg 379 kcal
6 Cereals, WHEATENA, dry 500.0mg 357 kcal
7 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 441.0mg 342 kcal
8 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 418.0mg 360 kcal
9 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 418.0mg 363 kcal
10 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 418.0mg 340 kcal
11 Cereals, QUAKER, Instant Grits, Butter flavor, dry 413.0mg 369 kcal
12 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 409.0mg 355 kcal
13 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 387.0mg 374 kcal
14 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 380.0mg 388 kcal
15 Cereals ready-to-eat, RALSTON Corn Biscuits 378.0mg 376 kcal
16 Cereals, QUAKER, corn grits, instant, plain, dry 378.0mg 343 kcal
17 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 377.0mg 365 kcal
18 Cereals, MALT-O-MEAL, chocolate, dry 375.0mg 363 kcal
19 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 367.0mg 398 kcal
20 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 366.0mg 373 kcal
21 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 357.0mg 372 kcal
22 Cereals ready-to-eat, RALSTON TASTEEOS 357.0mg 395 kcal
23 Cereals, CREAM OF WHEAT, instant, dry 357.0mg 366 kcal
24 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 355.0mg 358 kcal
25 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 351.0mg 374 kcal
26 Cereals, oats, instant, fortified, plain, dry 351.0mg 362 kcal
27 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 349.0mg 373 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 338.0mg 443 kcal
29 Cereals ready-to-eat, frosted oat cereal with marshmallows 333.0mg 400 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 333.0mg 389 kcal
31 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 333.0mg 387 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 333.0mg 387 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 333.0mg 425 kcal
34 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 318.0mg 368 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 313.0mg 391 kcal
36 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 313.0mg 358 kcal
37 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 307.0mg 379 kcal
38 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 303.0mg 390 kcal
39 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 297.0mg 371 kcal
40 Cereals, MALT-O-MEAL, original, plain, dry 286.0mg 365 kcal
41 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 278.0mg 366 kcal
42 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 277.0mg 368 kcal
43 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 268.0mg 361 kcal
44 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 267.0mg 392 kcal
45 Cereals, oats, instant, fortified, maple and brown sugar, dry 258.0mg 386 kcal
46 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 246.0mg 376 kcal
47 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 245.0mg 361 kcal
48 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 243.0mg 361 kcal
49 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 243.0mg 366 kcal
50 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 242.0mg 372 kcal
51 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 235.0mg 360 kcal
52 Cereals, oats, instant, fortified, with cinnamon and spice, dry 234.0mg 369 kcal
53 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 229.0mg 369 kcal
54 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 226.0mg 368 kcal
55 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 220.0mg 384 kcal
56 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 210.0mg 379 kcal
57 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 201.0mg 380 kcal
58 Cereals ready-to-eat, QUAKER, Oatmeal Squares 201.0mg 379 kcal
59 Cereals ready-to-eat, FAMILIA 173.0mg 388 kcal
60 Cereals ready-to-eat, ALPEN 147.0mg 352 kcal
61 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 132.0mg 394 kcal
62 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 131.0mg 52 kcal
63 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 126.0mg 55 kcal
64 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 125.0mg 56 kcal
65 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 124.0mg 353 kcal
66 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 109.0mg 421 kcal
67 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 105.0mg 387 kcal
68 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 104.0mg 56 kcal
69 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 101.0mg 412 kcal
70 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 98.0mg 418 kcal
71 Cereals, farina, enriched, cooked with water, with salt 97.0mg 53 kcal
72 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 97.0mg 55 kcal
73 Cereals ready-to-eat, UNCLE SAM CEREAL 95.0mg 346 kcal
74 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 89.0mg 50 kcal
75 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 87.0mg 50 kcal
76 Cereals, WHEATENA, cooked with water, with salt 80.0mg 59 kcal
77 Cereals, WHEATENA, cooked with water 80.0mg 56 kcal
78 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 80.0mg 68 kcal
79 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 80.0mg 380 kcal
80 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 79.0mg 364 kcal
81 Cereals ready-to-eat, granola, homemade 76.0mg 489 kcal
82 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 71.0mg 353 kcal
83 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 71.0mg 331 kcal
84 Cereals ready-to-eat, BARBARA'S PUFFINS, original 70.0mg 333 kcal
85 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 70.0mg 405 kcal
86 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 66.0mg 200 kcal
87 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 65.0mg 388 kcal
88 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 64.0mg 386 kcal
89 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 64.0mg 62 kcal
90 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 64.0mg 74 kcal
91 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 61.0mg 96 kcal
92 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 58.0mg 351 kcal
93 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 58.0mg 372 kcal
94 Cereals ready-to-eat, WEETABIX whole grain cereal 57.0mg 371 kcal
95 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 57.0mg 390 kcal
96 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 56.0mg 88 kcal
97 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 56.0mg 337 kcal
98 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 55.0mg 350 kcal
99 Cereals, QUAKER, Instant Oatmeal Organic, Regular 52.0mg 367 kcal
100 Cereals, oats, regular and quick, not fortified, dry 52.0mg 379 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods