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Fish & Seafood — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Mollusks, oyster, eastern, canned 91.0mg 68 kcal
2 Mollusks, oyster, eastern, cooked, breaded and fried 87.1mg 199 kcal
3 Mollusks, oyster, eastern, wild, cooked, moist heat 78.6mg 102 kcal
4 Mollusks, oyster, eastern, wild, cooked, dry heat 61.0mg 79 kcal
5 Mollusks, oyster, eastern, farmed, cooked, dry heat 45.2mg 79 kcal
6 Mollusks, oyster, eastern, wild, raw 39.3mg 51 kcal
7 Mollusks, oyster, eastern, farmed, raw 37.9mg 59 kcal
8 Mollusks, oyster, Pacific, cooked, moist heat 33.2mg 163 kcal
9 Mollusks, oyster, Pacific, raw 16.6mg 81 kcal
10 Crustaceans, crab, alaska king, cooked, moist heat 7.6mg 97 kcal
11 Crustaceans, spiny lobster, mixed species, cooked, moist heat 7.3mg 143 kcal
12 Crustaceans, crab, alaska king, raw 6.0mg 84 kcal
13 Crustaceans, spiny lobster, mixed species, raw 5.7mg 112 kcal
14 Crustaceans, crab, dungeness, cooked, moist heat 5.5mg 110 kcal
15 Crustaceans, crab, dungeness, raw 4.3mg 86 kcal
16 Crustaceans, crab, blue, crab cakes, home recipe 4.1mg 155 kcal
17 Crustaceans, lobster, northern, cooked, moist heat 4.1mg 89 kcal
18 Crustaceans, crab, blue, canned 3.8mg 83 kcal
19 Crustaceans, crab, blue, cooked, moist heat 3.8mg 83 kcal
20 Crustaceans, crab, queen, cooked, moist heat 3.6mg 115 kcal
21 Crustaceans, crab, blue, raw 3.5mg 87 kcal
22 Crustaceans, lobster, northern, raw 3.5mg 77 kcal
23 Mollusks, cuttlefish, mixed species, cooked, moist heat 3.5mg 158 kcal
24 Mollusks, octopus, common, cooked, moist heat 3.4mg 164 kcal
25 Mollusks, whelk, unspecified, cooked, moist heat 3.3mg 275 kcal
26 Crustaceans, crab, queen, raw 2.8mg 90 kcal
27 Mollusks, clam, mixed species, cooked, moist heat 2.7mg 148 kcal
28 Mollusks, mussel, blue, cooked, moist heat 2.7mg 172 kcal
29 Fish, anchovy, european, canned in oil, drained solids 2.4mg 210 kcal
30 Fish, smelt, rainbow, cooked, dry heat 2.1mg 124 kcal
31 Fish, eel, mixed species, cooked, dry heat 2.1mg 236 kcal
32 Fish, sunfish, pumpkin seed, cooked, dry heat 2.0mg 114 kcal
33 Crustaceans, shrimp, mixed species, canned 2.0mg 100 kcal
34 Fish, carp, cooked, dry heat 1.9mg 162 kcal
35 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 1.8mg 82 kcal
36 Mollusks, squid, mixed species, cooked, fried 1.7mg 175 kcal
37 Mollusks, cuttlefish, mixed species, raw 1.7mg 79 kcal
38 Fish, anchovy, european, raw 1.7mg 131 kcal
39 Mollusks, conch, baked or broiled 1.7mg 130 kcal
40 Mollusks, octopus, common, raw 1.7mg 82 kcal
41 Fish, smelt, rainbow, raw 1.7mg 97 kcal
42 Crustaceans, shrimp, cooked 1.6mg 99 kcal
43 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 1.6mg 119 kcal
44 Mollusks, whelk, unspecified, raw 1.6mg 137 kcal
45 Fish, eel, mixed species, raw 1.6mg 184 kcal
46 Mollusks, mussel, blue, raw 1.6mg 86 kcal
47 Fish, cod, Atlantic, dried and salted 1.6mg 290 kcal
48 Fish, sunfish, pumpkin seed, raw 1.6mg 89 kcal
49 Mollusks, scallop, (bay and sea), cooked, steamed 1.6mg 111 kcal
50 Mollusks, squid, mixed species, raw 1.5mg 92 kcal
51 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 1.5mg 87 kcal
52 Fish, carp, raw 1.5mg 127 kcal
53 Mollusks, clam, mixed species, cooked, breaded and fried 1.5mg 202 kcal
54 Fish, perch, mixed species, cooked, dry heat 1.4mg 117 kcal
55 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.4mg 185 kcal
56 Crustaceans, shrimp, mixed species, cooked, breaded and fried 1.4mg 242 kcal
57 Fish, herring, Atlantic, kippered 1.4mg 217 kcal
58 Crustaceans, shrimp, raw 1.3mg 85 kcal
59 Fish, pout, ocean, cooked, dry heat 1.3mg 102 kcal
60 Fish, sardine, Atlantic, canned in oil, drained solids with bone 1.3mg 208 kcal
61 Crustaceans, crayfish, mixed species, wild, raw 1.3mg 77 kcal
62 Fish, roe, mixed species, cooked, dry heat 1.3mg 204 kcal
63 Fish, whitefish, mixed species, cooked, dry heat 1.3mg 172 kcal
64 Fish, herring, Atlantic, cooked, dry heat 1.3mg 203 kcal
65 Fish, perch, mixed species, raw 1.1mg 91 kcal
66 Fish, mackerel, salted 1.1mg 305 kcal
67 Fish, trout, rainbow, wild, raw 1.1mg 119 kcal
68 Mollusks, scallop, mixed species, cooked, breaded and fried 1.1mg 216 kcal
69 Fish, tuna, skipjack, fresh, cooked, dry heat 1.1mg 132 kcal
70 Fish, milkfish, cooked, dry heat 1.1mg 190 kcal
71 Fish, bluefish, cooked, dry heat 1.0mg 159 kcal
72 Fish, pout, ocean, raw 1.0mg 79 kcal
73 Fish, mackerel, jack, canned, drained solids 1.0mg 156 kcal
74 Fish, salmon, sockeye, canned, without salt, drained solids with bone 1.0mg 153 kcal
75 Crustaceans, crayfish, mixed species, farmed, raw 1.0mg 72 kcal
76 Turtle, green, raw 1.0mg 89 kcal
77 Fish, salmon, chum, canned, without salt, drained solids with bone 1.0mg 141 kcal
78 Fish, salmon, chum, canned, drained solids with bone 1.0mg 141 kcal
79 Fish, roe, mixed species, raw 1.0mg 143 kcal
80 Frog legs, raw 1.0mg 73 kcal
81 Fish, wolffish, Atlantic, cooked, dry heat 1.0mg 123 kcal
82 Mollusks, snail, raw 1.0mg 90 kcal
83 Fish, ling, cooked, dry heat 1.0mg 111 kcal
84 Fish, butterfish, cooked, dry heat 1.0mg 187 kcal
85 Fish, herring, Atlantic, raw 1.0mg 158 kcal
86 Fish, whitefish, mixed species, raw 1.0mg 134 kcal
87 Fish, burbot, cooked, dry heat 1.0mg 115 kcal
88 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 1.0mg 71 kcal
89 Fish, sucker, white, cooked, dry heat 1.0mg 119 kcal
90 Fish, salmon, pink, canned, drained solids 1.0mg 138 kcal
91 Mollusks, abalone, mixed species, cooked, fried 1.0mg 189 kcal
92 Fish, caviar, black and red, granular 1.0mg 264 kcal
93 Fish, mackerel, Atlantic, cooked, dry heat 0.9mg 262 kcal
94 Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.9mg 139 kcal
95 Mollusks, scallop, mixed species, raw 0.9mg 69 kcal
96 Fish, tuna, light, canned in oil, drained solids 0.9mg 198 kcal
97 Fish, tuna, light, canned in oil, without salt, drained solids 0.9mg 198 kcal
98 Fish, whiting, mixed species, raw 0.9mg 90 kcal
99 Fish, mullet, striped, cooked, dry heat 0.9mg 150 kcal
100 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.9mg 201 kcal

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