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Fish & Seafood — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Fish, caviar, black and red, granular 300,0mg 264 kcal
2 Mollusks, snail, raw 250,0mg 90 kcal
3 Mollusks, conch, baked or broiled 238,0mg 130 kcal
4 Mollusks, whelk, unspecified, cooked, moist heat 172,0mg 275 kcal
5 Fish, cod, Atlantic, dried and salted 133,0mg 290 kcal
6 Fish, salmon, chinook, cooked, dry heat 122,0mg 231 kcal
7 Fish, mackerel, Atlantic, cooked, dry heat 97,0mg 262 kcal
8 Fish, salmon, chinook, raw 95,0mg 179 kcal
9 Fish, pollock, Atlantic, cooked, dry heat 86,0mg 118 kcal
10 Mollusks, whelk, unspecified, raw 86,0mg 137 kcal
11 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 81,0mg 111 kcal
12 Fish, ling, cooked, dry heat 81,0mg 111 kcal
13 Fish, mackerel, Atlantic, raw 76,0mg 205 kcal
14 Fish, sablefish, smoked 74,0mg 257 kcal
15 Fish, sablefish, cooked, dry heat 71,0mg 250 kcal
16 Fish, anchovy, european, canned in oil, drained solids 69,0mg 210 kcal
17 Fish, pollock, Atlantic, raw 67,0mg 92 kcal
18 Fish, turbot, european, cooked, dry heat 65,0mg 122 kcal
19 Fish, tuna, fresh, bluefin, cooked, dry heat 64,0mg 184 kcal
20 Fish, ling, raw 63,0mg 87 kcal
21 Crustaceans, crab, queen, cooked, moist heat 63,0mg 115 kcal
22 Crustaceans, crab, alaska king, cooked, moist heat 63,0mg 97 kcal
23 Fish, mackerel, salted 60,0mg 305 kcal
24 Mollusks, octopus, common, cooked, moist heat 60,0mg 164 kcal
25 Mollusks, cuttlefish, mixed species, cooked, moist heat 60,0mg 158 kcal
26 Mollusks, scallop, mixed species, cooked, breaded and fried 59,0mg 216 kcal
27 Mollusks, oyster, eastern, cooked, breaded and fried 58,0mg 199 kcal
28 Crustaceans, crab, dungeness, cooked, moist heat 58,0mg 110 kcal
29 Mollusks, abalone, mixed species, cooked, fried 56,0mg 189 kcal
30 Fish, sablefish, raw 55,0mg 195 kcal
31 Fish, spot, cooked, dry heat 54,0mg 158 kcal
32 Mollusks, oyster, eastern, canned 54,0mg 68 kcal
33 Fish, haddock, smoked 54,0mg 116 kcal
34 Fish, sea bass, mixed species, cooked, dry heat 53,0mg 124 kcal
35 Fish, bass, striped, cooked, dry heat 51,0mg 124 kcal
36 Fish, turbot, european, raw 51,0mg 95 kcal
37 Crustaceans, spiny lobster, mixed species, cooked, moist heat 51,0mg 143 kcal
38 Fish, tuna, fresh, bluefin, raw 50,0mg 144 kcal
39 Fish, shark, mixed species, raw 49,0mg 130 kcal
40 Crustaceans, crab, queen, raw 49,0mg 90 kcal
41 Crustaceans, crab, alaska king, raw 49,0mg 84 kcal
42 Mollusks, abalone, mixed species, raw 48,0mg 105 kcal
43 Fish, sturgeon, mixed species, smoked 47,0mg 173 kcal
44 Fish, herring, Atlantic, kippered 46,0mg 217 kcal
45 Crustaceans, crab, dungeness, raw 45,0mg 86 kcal
46 Fish, sturgeon, mixed species, cooked, dry heat 45,0mg 135 kcal
47 Fish, tuna, skipjack, fresh, cooked, dry heat 44,0mg 132 kcal
48 Mollusks, oyster, Pacific, cooked, moist heat 44,0mg 163 kcal
49 Crustaceans, shrimp, mixed species, imitation, made from surimi 43,0mg 101 kcal
50 Crustaceans, crab, alaska king, imitation, made from surimi 43,0mg 95 kcal
51 Fish, shark, mixed species, cooked, batter-dipped and fried 43,0mg 228 kcal
52 Mollusks, scallop, mixed species, imitation, made from surimi 43,0mg 99 kcal
53 Fish, surimi 43,0mg 99 kcal
54 Crustaceans, lobster, northern, cooked, moist heat 43,0mg 89 kcal
55 Fish, cod, Atlantic, cooked, dry heat 42,0mg 105 kcal
56 Fish, spot, raw 42,0mg 123 kcal
57 Fish, bluefish, cooked, dry heat 42,0mg 159 kcal
58 Fish, whitefish, mixed species, cooked, dry heat 42,0mg 172 kcal
59 Fish, tuna, yellowfin, fresh, cooked, dry heat 42,0mg 130 kcal
60 Fish, croaker, Atlantic, cooked, breaded and fried 42,0mg 221 kcal
61 Fish, cod, Atlantic, canned, solids and liquid 41,0mg 105 kcal
62 Fish, burbot, cooked, dry heat 41,0mg 115 kcal
63 Fish, herring, Pacific, cooked, dry heat 41,0mg 250 kcal
64 Fish, anchovy, european, raw 41,0mg 131 kcal
65 Fish, sea bass, mixed species, raw 41,0mg 97 kcal
66 Fish, mackerel, king, cooked, dry heat 41,0mg 134 kcal
67 Fish, herring, Atlantic, cooked, dry heat 41,0mg 203 kcal
68 Fish, bass, striped, raw 40,0mg 97 kcal
69 Crustaceans, shrimp, mixed species, cooked, breaded and fried 40,0mg 242 kcal
70 Fish, pike, northern, cooked, dry heat 40,0mg 113 kcal
71 Fish, cusk, cooked, dry heat 40,0mg 112 kcal
72 Crustaceans, spiny lobster, mixed species, raw 40,0mg 112 kcal
73 Fish, seatrout, mixed species, cooked, dry heat 40,0mg 133 kcal
74 Fish, croaker, Atlantic, raw 40,0mg 104 kcal
75 Crustaceans, shrimp, cooked 39,0mg 99 kcal
76 Fish, sardine, Atlantic, canned in oil, drained solids with bone 39,0mg 208 kcal
77 Fish, sunfish, pumpkin seed, cooked, dry heat 38,0mg 114 kcal
78 Fish, sucker, white, cooked, dry heat 38,0mg 119 kcal
79 Fish, shad, american, cooked, dry heat 38,0mg 252 kcal
80 Fish, pike, walleye, cooked, dry heat 38,0mg 119 kcal
81 Fish, milkfish, cooked, dry heat 38,0mg 190 kcal
82 Fish, drum, freshwater, cooked, dry heat 38,0mg 153 kcal
83 Fish, mahimahi, cooked, dry heat 38,0mg 109 kcal
84 Fish, bass, freshwater, mixed species, cooked, dry heat 38,0mg 146 kcal
85 Fish, carp, cooked, dry heat 38,0mg 162 kcal
86 Mollusks, squid, mixed species, cooked, fried 38,0mg 175 kcal
87 Fish, perch, mixed species, cooked, dry heat 38,0mg 117 kcal
88 Crustaceans, lobster, northern, raw 38,0mg 77 kcal
89 Fish, wolffish, Atlantic, cooked, dry heat 38,0mg 123 kcal
90 Fish, mackerel, spanish, cooked, dry heat 38,0mg 158 kcal
91 Fish, yellowtail, mixed species, cooked, dry heat 38,0mg 187 kcal
92 Fish, smelt, rainbow, cooked, dry heat 38,0mg 124 kcal
93 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 37,0mg 119 kcal
94 Fish, mackerel, jack, canned, drained solids 37,0mg 156 kcal
95 Fish, salmon, Atlantic, wild, cooked, dry heat 37,0mg 182 kcal
96 Mollusks, scallop, (bay and sea), cooked, steamed 37,0mg 111 kcal
97 Fish, snapper, mixed species, cooked, dry heat 37,0mg 128 kcal
98 Mollusks, mussel, blue, cooked, moist heat 37,0mg 172 kcal
99 Fish, grouper, mixed species, cooked, dry heat 37,0mg 118 kcal
100 Fish, pollock, Alaska, cooked 37,0mg 87 kcal

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