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Breakfast Cereals — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606.0mg 200 kcal
2 Cereals ready-to-eat, wheat germ, toasted, plain 320.0mg 382 kcal
3 Cereals ready-to-eat, FAMILIA 317.0mg 388 kcal
4 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 313.0mg 366 kcal
5 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 272.0mg 372 kcal
6 Cereals, QUAKER, Quick Oats with Iron, Dry 270.0mg 371 kcal
7 Cereals, QUAKER, Quick Oats, Dry 270.0mg 371 kcal
8 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 241.0mg 364 kcal
9 Cereals ready-to-eat, POST Bran Flakes 229.0mg 328 kcal
10 Incaparina, dry mix (corn and soy flours), unprepared 220.0mg 379 kcal
11 Cereals ready-to-eat, UNCLE SAM CEREAL 206.0mg 346 kcal
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 190.0mg 390 kcal
13 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 174.0mg 339 kcal
14 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 172.0mg 348 kcal
15 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 168.0mg 372 kcal
16 Cereals ready-to-eat, granola, homemade 168.0mg 489 kcal
17 Cereals ready-to-eat, POST Raisin Bran Cereal 168.0mg 324 kcal
18 Cereals, QUAKER, Instant Oatmeal Organic, Regular 148.0mg 367 kcal
19 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 147.0mg 333 kcal
20 Cereals ready-to-eat, wheat, puffed, fortified 145.0mg 364 kcal
21 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 144.0mg 353 kcal
22 Cereals ready-to-eat, RALSTON TASTEEOS 143.0mg 395 kcal
23 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 143.0mg 380 kcal
24 Cereals, oats, regular and quick, not fortified, dry 138.0mg 379 kcal
25 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 136.0mg 372 kcal
26 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 136.0mg 342 kcal
27 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 133.0mg 366 kcal
28 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 133.0mg 351 kcal
29 Cereals, WHEATENA, dry 130.0mg 357 kcal
30 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 130.0mg 337 kcal
31 Cereals, oats, instant, fortified, plain, dry 128.0mg 362 kcal
32 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 124.0mg 361 kcal
33 Cereals, whole wheat hot natural cereal, dry 122.0mg 342 kcal
34 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 121.0mg 421 kcal
35 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 120.0mg 385 kcal
36 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 119.0mg 361 kcal
37 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 117.0mg 361 kcal
38 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 116.0mg 358 kcal
39 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 116.0mg 361 kcal
40 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 115.0mg 334 kcal
41 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 115.0mg 387 kcal
42 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 115.0mg 380 kcal
43 Cereals ready-to-eat, QUAKER, Oatmeal Squares 115.0mg 379 kcal
44 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 114.0mg 379 kcal
45 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 114.0mg 372 kcal
46 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 113.0mg 353 kcal
47 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 110.0mg 412 kcal
48 Cereals ready-to-eat, BARBARA'S PUFFINS, original 107.0mg 333 kcal
49 Millet, puffed 106.0mg 354 kcal
50 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 106.0mg 418 kcal
51 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 106.0mg 382 kcal
52 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 104.0mg 358 kcal
53 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 103.0mg 394 kcal
54 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 103.0mg 376 kcal
55 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 101.0mg 376 kcal
56 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 100.0mg 388 kcal
57 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 100.0mg 354 kcal
58 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 99.0mg 369 kcal
59 Cereals ready-to-eat, POST, ALPHA-BITS 99.0mg 389 kcal
60 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 98.0mg 374 kcal
61 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 98.0mg 390 kcal
62 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 98.0mg 386 kcal
63 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 98.0mg 403 kcal
64 Cereals ready-to-eat, ALPEN 94.0mg 352 kcal
65 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 93.0mg 373 kcal
66 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 93.0mg 352 kcal
67 Cereals ready-to-eat, WEETABIX whole grain cereal 92.0mg 371 kcal
68 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 92.0mg 371 kcal
69 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 92.0mg 388 kcal
70 Cereals, oats, instant, fortified, with cinnamon and spice, dry 92.0mg 369 kcal
71 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 92.0mg 368 kcal
72 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 92.0mg 387 kcal
73 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 91.0mg 373 kcal
74 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 91.0mg 366 kcal
75 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 90.0mg 373 kcal
76 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 90.0mg 374 kcal
77 Cereals, oats, instant, fortified, maple and brown sugar, dry 90.0mg 386 kcal
78 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 89.0mg 384 kcal
79 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 89.0mg 384 kcal
80 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 88.0mg 368 kcal
81 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 87.0mg 366 kcal
82 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 87.0mg 378 kcal
83 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 86.0mg 390 kcal
84 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 85.0mg 413 kcal
85 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 84.0mg 379 kcal
86 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 82.0mg 360 kcal
87 Cereals ready-to-eat, QUAKER, KING VITAMAN 82.0mg 381 kcal
88 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 77.0mg 376 kcal
89 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 75.0mg 394 kcal
90 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 74.0mg 407 kcal
91 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 73.0mg 373 kcal
92 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 73.0mg 350 kcal
93 Cereals ready-to-eat, Post, Waffle Crisp 72.0mg 390 kcal
94 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 71.0mg 387 kcal
95 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 69.0mg 417 kcal
96 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 61.0mg 331 kcal
97 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 61.0mg 382 kcal
98 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 61.0mg 379 kcal
99 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 61.0mg 409 kcal
100 Cereals ready-to-eat, POST, GOLDEN CRISP 59.0mg 380 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Zinc Breakfast Cereals

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