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Breakfast Cereals — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Fat Calories
1 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 0,1g 48 kcal
2 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 0,1g 47 kcal
3 Cereals, CREAM OF RICE, cooked with water, with salt 0,1g 52 kcal
4 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 0,2g 56 kcal
5 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 0,2g 50 kcal
6 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 0,2g 50 kcal
7 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 0,2g 62 kcal
8 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 0,3g 55 kcal
9 Cereals, farina, enriched, cooked with water, with salt 0,3g 53 kcal
10 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 0,4g 385 kcal
11 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0,4g 52 kcal
12 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 0,4g 55 kcal
13 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0,4g 65 kcal
14 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0,4g 65 kcal
15 Cereals, whole wheat hot natural cereal, cooked with water, with salt 0,4g 62 kcal
16 Cereals, whole wheat hot natural cereal, cooked with water, without salt 0,4g 62 kcal
17 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 0,4g 56 kcal
18 Cereals, WHEATENA, cooked with water, with salt 0,5g 59 kcal
19 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 0,5g 71 kcal
20 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0,5g 71 kcal
21 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 0,5g 61 kcal
22 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 0,5g 368 kcal
23 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 0,5g 61 kcal
24 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 0,5g 365 kcal
25 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0,5g 74 kcal
26 Cereals, CREAM OF RICE, dry 0,5g 370 kcal
27 Cereals ready-to-eat, rice, puffed, fortified 0,5g 402 kcal
28 Cereals, WHEATENA, cooked with water 0,5g 56 kcal
29 Cereals, farina, unenriched, dry 0,5g 369 kcal
30 Cereals, MALT-O-MEAL, original, plain, dry 0,7g 365 kcal
31 Cereals, MALT-O-MEAL, chocolate, dry 0,8g 363 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 0,9g 389 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 0,9g 370 kcal
34 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 0,9g 383 kcal
35 Cereals ready-to-eat, RALSTON Corn Flakes 0,9g 384 kcal
36 Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1,0g 88 kcal
37 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 1,0g 43 kcal
38 Cereals ready-to-eat, RALSTON Crispy Hexagons 1,0g 379 kcal
39 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 1,0g 43 kcal
40 Cereals ready-to-eat, RALSTON Corn Biscuits 1,1g 376 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1,1g 346 kcal
42 Cereals ready-to-eat, wheat, puffed, fortified 1,2g 364 kcal
43 Cereals, QUAKER, hominy grits, white, quick, dry 1,2g 348 kcal
44 Cereals, corn grits, yellow, regular and quick, unenriched, dry 1,2g 371 kcal
45 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1,2g 96 kcal
46 Cereals ready-to-eat, RALSTON CRISP RICE 1,3g 383 kcal
47 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1,4g 68 kcal
48 Cereals, CREAM OF WHEAT, instant, dry 1,4g 366 kcal
49 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 1,4g 355 kcal
50 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1,4g 360 kcal
51 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 1,4g 353 kcal
52 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 1,5g 379 kcal
53 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 1,5g 359 kcal
54 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1,5g 370 kcal
55 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 1,5g 71 kcal
56 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1,5g 71 kcal
57 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1,6g 342 kcal
58 Cereals ready-to-eat, POST Raisin Bran Cereal 1,6g 324 kcal
59 Cereals, QUAKER, hominy grits, white, regular, dry 1,6g 361 kcal
60 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 1,6g 382 kcal
61 Cereals ready-to-eat, POST, GOLDEN CRISP 1,7g 380 kcal
62 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1,7g 379 kcal
63 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1,7g 340 kcal
64 Cereals, corn grits, white, regular and quick, enriched, dry 1,8g 370 kcal
65 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 1,8g 361 kcal
66 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 1,8g 373 kcal
67 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 1,9g 342 kcal
68 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 1,9g 352 kcal
69 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1,9g 350 kcal
70 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 1,9g 354 kcal
71 Cereals, whole wheat hot natural cereal, dry 2,0g 342 kcal
72 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 2,0g 333 kcal
73 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 2,0g 337 kcal
74 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 2,0g 348 kcal
75 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 2,1g 339 kcal
76 Cereals ready-to-eat, POST Bran Flakes 2,1g 328 kcal
77 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 2,1g 351 kcal
78 Cereals, QUAKER, corn grits, instant, plain, dry 2,1g 343 kcal
79 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 2,2g 366 kcal
80 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 2,7g 390 kcal
81 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 2,7g 334 kcal
82 Cereals ready-to-eat, WEETABIX whole grain cereal 2,9g 371 kcal
83 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 2,9g 373 kcal
84 Cereals, WHEATENA, dry 2,9g 357 kcal
85 Cereals ready-to-eat, POST, Honeycomb Cereal 2,9g 394 kcal
86 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 3,0g 380 kcal
87 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 3,2g 404 kcal
88 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 3,2g 391 kcal
89 Cereals ready-to-eat, ALPEN 3,3g 352 kcal
90 Cereals ready-to-eat, frosted oat cereal with marshmallows 3,3g 400 kcal
91 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 3,4g 390 kcal
92 Millet, puffed 3,4g 354 kcal
93 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 3,4g 397 kcal
94 Cereals ready-to-eat, QUAKER, KING VITAMAN 3,4g 381 kcal
95 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 3,5g 405 kcal
96 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 3,5g 387 kcal
97 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 3,7g 392 kcal
98 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 3,7g 376 kcal
99 Cereals ready-to-eat, BARBARA'S PUFFINS, original 3,7g 333 kcal
100 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 4,0g 395 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Vitamin D Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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