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American Indian/Alaska Native Foods — Highest Carbs Ranking

100 foods ranked by Highest Carbs per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Carbs Calories
1 Agave, dried (Southwest) 82,0g 341 kcal
2 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 80,0g 361 kcal
3 Cornmeal, white (Navajo) 77,1g 398 kcal
4 Cornmeal, blue (Navajo) 76,9g 398 kcal
5 Corn, white, steamed (Navajo) 75,2g 386 kcal
6 Corn, dried (Navajo) 74,9g 386 kcal
7 Cornmeal, yellow (Navajo) 72,9g 384 kcal
8 Piki bread, made from blue cornmeal (Hopi) 72,2g 390 kcal
9 Corn, dried, yellow (Northern Plains Indians) 66,3g 419 kcal
10 Tortilla, blue corn, Sakwavikaviki (Hopi) 58,1g 276 kcal
11 Tennis Bread, plain (Apache) 53,3g 258 kcal
12 Pinon Nuts, roasted (Navajo) 51,1g 541 kcal
13 Tortilla, includes plain and from mutton sandwich (Navajo) 49,9g 237 kcal
14 Frybread, made with lard (Navajo) 48,3g 330 kcal
15 Frybread, made with lard (Apache) 46,0g 309 kcal
16 Bread, blue corn, somiviki (Hopi) 39,8g 186 kcal
17 Bread, kneel down (Navajo) 39,5g 195 kcal
18 Rose Hips, wild (Northern Plains Indians) 38,2g 162 kcal
19 Prairie Turnips, raw (Northern Plains Indians) 35,7g 156 kcal
20 Chokecherries, raw, pitted (Shoshone Bannock) 33,9g 156 kcal
21 Chokecherries, raw, pitted (Northern Plains Indians) 33,6g 162 kcal
22 Agave, cooked (Southwest) 32,0g 135 kcal
23 Prairie Turnips, boiled (Northern Plains Indians) 30,0g 129 kcal
24 Corned beef and potatoes in tortilla (Apache) 29,4g 224 kcal
25 Hazelnuts, beaked (Northern Plains Indians) 23,0g 628 kcal
26 Mashu roots, raw (Alaska Native) 22,6g 135 kcal
27 Plums, wild (Northern Plains Indians) 22,0g 91 kcal
28 Prickly pears, broiled (Northern Plains Indians) 21,6g 91 kcal
29 Willow, young leaves, chopped (Alaska Native) 20,7g 122 kcal
30 Tamales, masa and pork filling (Hopi) 18,3g 168 kcal
31 Tamales (Navajo) 18,1g 153 kcal
32 Mouse nuts, seedlings (Alaska Native) 16,3g 104 kcal
33 Agave, raw (Southwest) 16,2g 68 kcal
34 Mouse nuts, roots (Alaska Native) 16,1g 81 kcal
35 Raspberries, wild (Northern Plains Indians) 13,8g 62 kcal
36 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 13,4g 353 kcal
37 Cranberries, wild, bush, raw (Alaska Native) 12,3g 55 kcal
38 Blueberries, wild, raw (Alaska Native) 12,3g 61 kcal
39 Cranberry, low bush or lingenberry, raw (Alaska Native) 12,2g 55 kcal
40 Mush, blue corn with ash (Navajo) 11,7g 54 kcal
41 Stew, steamed corn (Navajo) 10,8g 112 kcal
42 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 10,5g 470 kcal
43 Blueberries, wild, frozen (Alaska Native) 10,4g 44 kcal
44 Prickly pears, raw (Northern Plains Indians) 10,2g 42 kcal
45 Salmonberries, raw (Alaska Native) 10,0g 47 kcal
46 Rhubarb, wild, leaves (Alaska Native) 9,9g 61 kcal
47 Blackberries, wild, raw (Alaska Native) 9,8g 52 kcal
48 Stew, hominy with mutton (Navajo) 9,4g 83 kcal
49 Acorn stew (Apache) 9,2g 95 kcal
50 Huckleberries, raw (Alaska Native) 8,7g 37 kcal
51 Chilchen (Red Berry Beverage) (Navajo) 8,7g 44 kcal
52 Cloudberries, raw (Alaska Native) 8,6g 51 kcal
53 Willow, leaves in oil (Alaska Native) 8,1g 592 kcal
54 Stew, dumpling with mutton (Navajo) 8,0g 101 kcal
55 Stinging Nettles, blanched (Northern Plains Indians) 7,5g 42 kcal
56 Lambsquarters, steamed (Northern Plains Indians) 7,5g 48 kcal
57 Stew, mutton, corn, squash (Navajo) 7,3g 103 kcal
58 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 7,1g 34 kcal
59 Lambsquarters, raw (Northern Plains Indians) 7,0g 47 kcal
60 Caribou, liver, raw (Alaska Native) 6,8g 122 kcal
61 Sourdock, young leaves (Alaska Native) 6,5g 42 kcal
62 Fireweed, young leaves, raw (Alaska Native) 6,3g 44 kcal
63 Fish, lingcod, liver (Alaska Native) 6,0g 424 kcal
64 Stew, moose (Alaska Native) 6,0g 55 kcal
65 Squash, Indian, raw (Navajo) 5,6g 26 kcal
66 Soup, fish, homemade (Alaska Native) 5,6g 72 kcal
67 Sea lion, Steller, meat with fat (Alaska Native) 5,6g 242 kcal
68 Stew, pinto bean and hominy, badufsuki (Hopi) 5,4g 32 kcal
69 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 5,1g 25 kcal
70 Fish, whitefish, broad, liver (Alaska Native) 5,1g 104 kcal
71 Fish, whitefish, eggs (Alaska Native) 4,9g 104 kcal
72 Stew/soup, caribou (Alaska Native) 4,8g 41 kcal
73 Cockles, raw (Alaska Native) 4,7g 79 kcal
74 Fish, herring eggs, Pacific, plain (Alaska Native) 4,5g 74 kcal
75 Fish, pike, northern, liver (Alaska Native) 4,3g 156 kcal
76 Fish, salmon, king, chinook, liver (Alaska Native) 4,3g 156 kcal
77 Melon, banana (Navajo) 4,1g 21 kcal
78 Walrus, liver, raw (Alaska Native) 3,5g 125 kcal
79 Moose, liver, braised (Alaska Native) 3,4g 155 kcal
80 Squash, Indian, cooked, boiled (Navajo) 3,2g 16 kcal
81 Seal, ringed, liver (Alaska Native) 2,9g 116 kcal
82 Fish, herring eggs, Pacific, dry (Alaska Native) 2,8g 312 kcal
83 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 2,6g 63 kcal
84 Whale, beluga, liver, raw (Alaska Native) 2,0g 117 kcal
85 Fish, halibut, raw, with skin (Alaska Native) 1,8g 116 kcal
86 Sea lion, Steller, kidney (Alaska Native) 1,4g 93 kcal
87 Sea lion, Steller, heart (Alaska Native) 1,0g 102 kcal
88 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 0,9g 258 kcal
89 Tea, tundra, herb and laborador combination (Alaska Native) 0,2g 1 kcal
90 Mutton, cooked, roasted (Navajo) 0,1g 234 kcal
91 Fish, whitefish, mixed species, raw (Alaska Native) 0,0g 131 kcal
92 Caribou, hind quarter, meat, cooked (Alaska Native) 0,0g 159 kcal
93 Caribou, eye, raw (Alaska Native) 0,0g 326 kcal
94 Caribou, bone marrow, raw (Alaska Native) 0,0g 786 kcal
95 Moose, meat, raw (Alaska Native) 0,0g 103 kcal
96 Buffalo, free range, top round steak, raw (Shoshone Bannock) 0,0g 97 kcal
97 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 0,0g 146 kcal
98 Bear, black, meat (Alaska Native) 0,0g 155 kcal
99 Octopus (Alaska Native) 0,0g 56 kcal
100 Oil, bearded seal (Oogruk) (Alaska Native) 0,0g 899 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Vitamin D American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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