Legumes — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Vitasoy USA, Nasoya Lite Firm Tofu	3,9mcg	54 kcal
2	Vitasoy USA Nasoya, Lite Silken Tofu	3,8mcg	43 kcal
3	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	2,5mcg	92 kcal
4	Vitasoy USA Organic Nasoya, Tofu Plus Firm	2,5mcg	74 kcal
5	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	2,5mcg	115 kcal
6	SILK Vanilla soy yogurt (family size)	1,3mcg	79 kcal
7	SILK Plain soy yogurt	1,3mcg	66 kcal
8	SILK Plus Fiber, soymilk	1,2mcg	41 kcal
9	SILK Light Chocolate, soymilk	1,2mcg	49 kcal
10	SILK Light Plain, soymilk	1,2mcg	29 kcal
11	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	1,2mcg	30 kcal
12	SILK Plus Omega-3 DHA, soymilk	1,2mcg	45 kcal
13	SILK Plain, soymilk	1,2mcg	41 kcal
14	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	1,2mcg	47 kcal
15	Soymilk (All flavors), enhanced	1,2mcg	45 kcal
16	SILK Vanilla, soymilk	1,2mcg	41 kcal
17	SILK Light Vanilla, soymilk	1,2mcg	33 kcal
18	SILK Chocolate, soymilk	1,2mcg	58 kcal
19	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	1,2mcg	33 kcal
20	SILK Plus for Bone Health, soymilk	1,2mcg	41 kcal
21	SILK Very Vanilla, soymilk	1,2mcg	53 kcal
22	Soymilk, original and vanilla, with added calcium, vitamins A and D	1,1mcg	43 kcal
23	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	1,0mcg	43 kcal
24	Soymilk, chocolate, with added calcium, vitamins A and D	1,0mcg	63 kcal
25	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	1,0mcg	44 kcal
26	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	1,0mcg	28 kcal
27	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	1,0mcg	34 kcal
28	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	0,9mcg	44 kcal
29	SILK Chai, soymilk	0,8mcg	53 kcal
30	Vitasoy USA, Vitasoy Light Vanilla Soymilk	0,8mcg	30 kcal
31	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	0,0mcg	121 kcal
32	Pigeon peas (red gram), mature seeds, raw	0,0mcg	343 kcal
33	Lentils, raw	0,0mcg	352 kcal
34	Peanut flour, low fat	0,0mcg	428 kcal
35	Peanuts, virginia, raw	0,0mcg	563 kcal
36	Bacon bits, meatless	0,0mcg	476 kcal
37	Sandwich spread, meatless	0,0mcg	149 kcal
38	Peanuts, valencia, oil-roasted, with salt	0,0mcg	589 kcal
39	Peanuts, valencia, raw	0,0mcg	570 kcal
40	Vegetarian meatloaf or patties	0,0mcg	197 kcal
41	Peanuts, spanish, oil-roasted, with salt	0,0mcg	579 kcal
42	Peanuts, all types, raw	0,0mcg	567 kcal
43	Frankfurter, meatless	0,0mcg	233 kcal
44	Vegetarian fillets	0,0mcg	290 kcal
45	Beans, baked, canned, no salt added	0,0mcg	105 kcal
46	Hummus, home prepared	0,0mcg	177 kcal
47	Falafel, home-prepared	0,0mcg	333 kcal
48	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	0,0mcg	164 kcal
49	Peanut spread, reduced sugar	0,0mcg	650 kcal
50	Peanut butter, smooth, reduced fat	0,0mcg	520 kcal
51	Peanut butter, smooth, vitamin and mineral fortified	0,0mcg	591 kcal
52	Peanut butter, chunky, vitamin and mineral fortified	0,0mcg	593 kcal
53	MORI-NU, Tofu, silken, firm	0,0mcg	62 kcal
54	MORI-NU, Tofu, silken, extra firm	0,0mcg	55 kcal
55	MORI-NU, Tofu, silken, lite firm	0,0mcg	37 kcal
56	MORI-NU, Tofu, silken, lite extra firm	0,0mcg	38 kcal
57	Refried beans, canned, fat-free	0,0mcg	79 kcal
58	Frijoles rojos volteados (Refried beans, red, canned)	0,0mcg	144 kcal
59	Tempeh, cooked	0,0mcg	195 kcal
60	Peanut butter, chunk style, without salt	0,0mcg	589 kcal
61	Peanut butter, smooth style, without salt	0,0mcg	598 kcal
62	Peanut butter with omega-3, creamy	0,0mcg	608 kcal
63	Winged beans, mature seeds, cooked, boiled, without salt	0,0mcg	147 kcal
64	Peas, split, mature seeds, cooked, boiled, without salt	0,0mcg	118 kcal
65	Okara	0,0mcg	76 kcal
66	Tofu, fried	0,0mcg	270 kcal
67	Peas, green, split, mature seeds, raw	0,0mcg	364 kcal
68	Chicken, meatless	0,0mcg	224 kcal
69	Tofu, dried-frozen (koyadofu)	0,0mcg	477 kcal
70	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	0,0mcg	61 kcal
71	Mungo beans, mature seeds, cooked, boiled, without salt	0,0mcg	105 kcal
72	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0,0mcg	78 kcal
73	Soymilk, original and vanilla, unfortified	0,0mcg	54 kcal
74	Mothbeans, mature seeds, raw	0,0mcg	343 kcal
75	Vermicelli, made from soy	0,0mcg	331 kcal
76	Meatballs, meatless	0,0mcg	197 kcal
77	Beans, cranberry (roman), mature seeds, canned	0,0mcg	83 kcal
78	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	0,0mcg	136 kcal
79	Beans, french, mature seeds, raw	0,0mcg	343 kcal
80	Beans, french, mature seeds, cooked, boiled, without salt	0,0mcg	129 kcal
81	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	0,0mcg	127 kcal
82	Beans, kidney, all types, mature seeds, canned	0,0mcg	84 kcal
83	Beans, kidney, california red, mature seeds, raw	0,0mcg	330 kcal
84	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	0,0mcg	124 kcal
85	Beans, kidney, red, mature seeds, raw	0,0mcg	337 kcal
86	Beans, navy, mature seeds, raw	0,0mcg	337 kcal
87	Beans, navy, mature seeds, cooked, boiled, without salt	0,0mcg	140 kcal
88	Beans, navy, mature seeds, canned	0,0mcg	113 kcal
89	Beans, pink, mature seeds, raw	0,0mcg	343 kcal
90	Beans, small white, mature seeds, cooked, boiled, without salt	0,0mcg	142 kcal
91	Beans, yellow, mature seeds, raw	0,0mcg	345 kcal
92	Beans, yellow, mature seeds, cooked, boiled, without salt	0,0mcg	144 kcal
93	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	0,0mcg	110 kcal
94	Broadbeans (fava beans), mature seeds, canned	0,0mcg	71 kcal
95	Carob flour	0,0mcg	222 kcal
96	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	0,0mcg	378 kcal
97	Soy meal, defatted, raw	0,0mcg	337 kcal
98	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	0,0mcg	336 kcal
99	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	0,0mcg	116 kcal
100	Beans, black, mature seeds, cooked, boiled, without salt	0,0mcg	132 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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