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Nuts & Seeds — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Sugar Calories
1 Nuts, coconut cream, canned, sweetened 51.5g 357 kcal
2 Nuts, coconut meat, dried (desiccated), sweetened, shredded 43.2g 501 kcal
3 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 36.8g 456 kcal
4 Nuts, almond paste 36.2g 458 kcal
5 Nuts, walnuts, glazed 32.1g 500 kcal
6 Nuts, chestnuts, european, roasted 10.6g 245 kcal
7 Seeds, sunflower seed butter, without salt 10.5g 617 kcal
8 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 10.5g 617 kcal
9 Nuts, cashew butter, plain, with salt added 9.1g 609 kcal
10 Nuts, pistachio nuts, dry roasted, without salt added 7.7g 572 kcal
11 Nuts, pistachio nuts, dry roasted, with salt added 7.7g 569 kcal
12 Nuts, pistachio nuts, raw 7.7g 560 kcal
13 Nuts, coconut meat, dried (desiccated), not sweetened 7.4g 660 kcal
14 Nuts, almond butter, plain, with salt added 6.3g 614 kcal
15 Nuts, coconut meat, raw 6.2g 354 kcal
16 Nuts, cashew nuts, raw 5.9g 553 kcal
17 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 5.2g 607 kcal
18 Nuts, cashew nuts, dry roasted, without salt added 5.0g 574 kcal
19 Nuts, cashew nuts, oil roasted, with salt added 5.0g 581 kcal
20 Nuts, cashew nuts, dry roasted, with salt added 5.0g 574 kcal
21 Nuts, cashew nuts, oil roasted, without salt added 5.0g 580 kcal
22 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 5.0g 607 kcal
23 Nuts, hazelnuts or filberts, dry roasted, without salt added 4.9g 646 kcal
24 Nuts, almonds, dry roasted, with salt added 4.9g 598 kcal
25 Nuts, almonds, dry roasted, without salt added 4.9g 598 kcal
26 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 4.8g 594 kcal
27 Nuts, almonds, blanched 4.6g 590 kcal
28 Nuts, macadamia nuts, raw 4.6g 718 kcal
29 Nuts, almonds, oil roasted, lightly salted 4.6g 607 kcal
30 Nuts, almonds, oil roasted, with salt added 4.6g 607 kcal
31 Nuts, almonds, oil roasted, without salt added 4.6g 607 kcal
32 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 4.5g 572 kcal
33 Nuts, almond butter, plain, without salt added 4.4g 614 kcal
34 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 4.4g 615 kcal
35 Nuts, almonds 4.4g 579 kcal
36 Nuts, hazelnuts or filberts 4.3g 628 kcal
37 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 4.2g 607 kcal
38 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 4.2g 607 kcal
39 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 4.2g 607 kcal
40 Nuts, macadamia nuts, dry roasted, with salt added 4.1g 716 kcal
41 Nuts, macadamia nuts, dry roasted, without salt added 4.1g 718 kcal
42 Nuts, pecans, dry roasted, with salt added 4.1g 710 kcal
43 Nuts, pecans, dry roasted, without salt added 4.1g 710 kcal
44 Nuts, pecans, oil roasted, without salt added 4.0g 715 kcal
45 Nuts, pecans, oil roasted, with salt added 4.0g 715 kcal
46 Nuts, pecans 4.0g 691 kcal
47 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 3.9g 608 kcal
48 Nuts, pine nuts, dried 3.6g 673 kcal
49 Nuts, almonds, oil roasted, with salt added, smoke flavor 3.6g 607 kcal
50 Nuts, walnuts, dry roasted, with salt added 3.6g 643 kcal
51 Nuts, hazelnuts or filberts, blanched 3.5g 629 kcal
52 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 3.3g 230 kcal
53 Seeds, sunflower seed kernels, oil roasted, with salt added 3.1g 592 kcal
54 Seeds, sunflower seed kernels, oil roasted, without salt 3.1g 592 kcal
55 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 2.7g 546 kcal
56 Seeds, sunflower seed kernels, dry roasted, without salt 2.7g 582 kcal
57 Seeds, sunflower seed kernels, dry roasted, with salt added 2.7g 582 kcal
58 Seeds, sunflower seed kernels, dried 2.6g 584 kcal
59 Nuts, coconut water (liquid from coconuts) 2.6g 19 kcal
60 Nuts, walnuts, english 2.6g 654 kcal
61 Nuts, brazilnuts, dried, unblanched 2.3g 659 kcal
62 Seeds, flaxseed 1.6g 534 kcal
63 Seeds, hemp seed, hulled 1.5g 553 kcal
64 Seeds, pumpkin and squash seed kernels, dried 1.4g 559 kcal
65 Seeds, pumpkin and squash seed kernels, roasted, without salt 1.3g 574 kcal
66 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1.3g 574 kcal
67 Nuts, walnuts, black, dried 1.1g 619 kcal
68 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.5g 595 kcal
69 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0.5g 567 kcal
70 Seeds, sesame seed kernels, dried (decorticated) 0.5g 631 kcal
71 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0.5g 567 kcal
72 Seeds, sesame seeds, whole, dried 0.3g 573 kcal
73 Seeds, watermelon seed kernels, dried 0.0g 557 kcal
74 Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.0g 446 kcal
75 Seeds, sisymbrium sp. seeds, whole, dried 0.0g 318 kcal
76 Seeds, cottonseed meal, partially defatted (glandless) 0.0g 367 kcal
77 Nuts, chestnuts, european, raw, unpeeled 0.0g 213 kcal
78 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.0g 615 kcal
79 Nuts, beechnuts, dried 0.0g 576 kcal
80 Nuts, almonds, honey roasted, unblanched 0.0g 594 kcal
81 Nuts, coconut meat, dried (desiccated), toasted 0.0g 592 kcal
82 Nuts, chestnuts, european, raw, peeled 0.0g 196 kcal
83 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0.0g 443 kcal
84 Nuts, coconut meat, dried (desiccated), creamed 0.0g 684 kcal
85 Nuts, acorn flour, full fat 0.0g 501 kcal
86 Nuts, acorns, dried 0.0g 509 kcal
87 Nuts, acorns, raw 0.0g 387 kcal
88 Nuts, butternuts, dried 0.0g 612 kcal
89 Nuts, cashew butter, plain, without salt added 0.0g 587 kcal
90 Nuts, chestnuts, chinese, boiled and steamed 0.0g 153 kcal
91 Nuts, chestnuts, chinese, dried 0.0g 363 kcal
92 Nuts, chestnuts, chinese, raw 0.0g 224 kcal
93 Nuts, chestnuts, chinese, roasted 0.0g 239 kcal
94 Nuts, chestnuts, european, boiled and steamed 0.0g 131 kcal
95 Nuts, chestnuts, european, dried, peeled 0.0g 369 kcal
96 Nuts, chestnuts, european, dried, unpeeled 0.0g 374 kcal
97 Nuts, chestnuts, japanese, boiled and steamed 0.0g 56 kcal
98 Nuts, chestnuts, japanese, dried 0.0g 360 kcal
99 Nuts, chestnuts, japanese, raw 0.0g 154 kcal
100 Nuts, chestnuts, japanese, roasted 0.0g 201 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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