Fruits — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	1.0mcg	49 kcal
2	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	1.0mcg	47 kcal
3	Lemon juice from concentrate, canned or bottled	0.0mcg	17 kcal
4	Prickly pears, raw	0.0mcg	41 kcal
5	Plums, dried (prunes), stewed, without added sugar	0.0mcg	107 kcal
6	Plums, dried (prunes), stewed, with added sugar	0.0mcg	124 kcal
7	Pummelo, raw	0.0mcg	38 kcal
8	Strawberries, raw	0.0mcg	32 kcal
9	Raspberries, raw	0.0mcg	52 kcal
10	Raspberries, canned, red, heavy syrup pack, solids and liquids	0.0mcg	91 kcal
11	Raspberries, frozen, red, sweetened	0.0mcg	103 kcal
12	Rhubarb, raw	0.0mcg	21 kcal
13	Sapodilla, raw	0.0mcg	83 kcal
14	Sapote, mamey, raw	0.0mcg	124 kcal
15	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	0.0mcg	66 kcal
16	Jujube, Chinese, fresh, dried	0.0mcg	281 kcal
17	Tamarinds, raw	0.0mcg	239 kcal
18	Watermelon, raw	0.0mcg	30 kcal
19	Maraschino cherries, canned, drained	0.0mcg	165 kcal
20	Pineapple, canned, juice pack, drained	0.0mcg	60 kcal
21	Apricots, canned, heavy syrup, drained	0.0mcg	83 kcal
22	Cherries, sour, canned, water pack, drained	0.0mcg	42 kcal
23	Cherries, sweet, canned, pitted, heavy syrup, drained	0.0mcg	83 kcal
24	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	0.0mcg	46 kcal
25	Applesauce, canned, unsweetened, with added ascorbic acid	0.0mcg	42 kcal
26	Applesauce, canned, sweetened, with salt	0.0mcg	76 kcal
27	Grapefruit juice, pink, raw	0.0mcg	39 kcal
28	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	0.0mcg	47 kcal
29	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	0.0mcg	63 kcal
30	Pears, raw, red anjou	0.0mcg	62 kcal
31	Jujube, raw	0.0mcg	79 kcal
32	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	0.0mcg	67 kcal
33	Prune puree	0.0mcg	257 kcal
34	Candied fruit	0.0mcg	322 kcal
35	Abiyuch, raw	0.0mcg	69 kcal
36	Rowal, raw	0.0mcg	111 kcal
37	Guava nectar, canned, with added ascorbic acid	0.0mcg	63 kcal
38	Tamarind nectar, canned	0.0mcg	57 kcal
39	Pomegranate juice, bottled	0.0mcg	54 kcal
40	Nance, canned, syrup, drained	0.0mcg	95 kcal
41	Nance, frozen, unsweetened	0.0mcg	73 kcal
42	Naranjilla (lulo) pulp, frozen, unsweetened	0.0mcg	25 kcal
43	Horned melon (Kiwano)	0.0mcg	44 kcal
44	Orange Pineapple Juice Blend	0.0mcg	51 kcal
45	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	0.0mcg	63 kcal
46	Pears, canned, heavy syrup, drained	0.0mcg	74 kcal
47	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	0.0mcg	63 kcal
48	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	0.0mcg	53 kcal
49	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	0.0mcg	46 kcal
50	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	0.0mcg	56 kcal
51	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	0.0mcg	52 kcal
52	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	0.0mcg	48 kcal
53	Lemon juice from concentrate, bottled, CONCORD	0.0mcg	24 kcal
54	Lemon juice from concentrate, bottled, REAL LEMON	0.0mcg	17 kcal
55	Cranberry sauce, whole, canned, OCEAN SPRAY	0.0mcg	158 kcal
56	Cranberry sauce, jellied, canned, OCEAN SPRAY	0.0mcg	160 kcal
57	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	0.0mcg	44 kcal
58	Cherry juice, tart	0.0mcg	59 kcal
59	Raspberries, puree, seedless	0.0mcg	41 kcal
60	Raspberries, puree, with seeds	0.0mcg	55 kcal
61	Cranberry juice, unsweetened	0.0mcg	46 kcal
62	Java-plum, (jambolan), raw	0.0mcg	60 kcal
63	Soursop, raw	0.0mcg	66 kcal
64	Prune juice, canned	0.0mcg	71 kcal
65	Kiwifruit, green, raw	0.0mcg	61 kcal
66	Kumquats, raw	0.0mcg	71 kcal
67	Limes, raw	0.0mcg	30 kcal
68	Lime juice, raw	0.0mcg	25 kcal
69	Lime juice, canned or bottled, unsweetened	0.0mcg	21 kcal
70	Blueberries, dried, sweetened	0.0mcg	317 kcal
71	Prunes, canned, heavy syrup pack, solids and liquids	0.0mcg	105 kcal
72	Prunes, dehydrated (low-moisture), uncooked	0.0mcg	339 kcal
73	Prunes, dehydrated (low-moisture), stewed	0.0mcg	113 kcal
74	Plums, dried (prunes), uncooked	0.0mcg	240 kcal
75	Raisins, golden, seedless	0.0mcg	301 kcal
76	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	0.0mcg	299 kcal
77	Raisins, seeded	0.0mcg	296 kcal
78	Rambutan, canned, syrup pack	0.0mcg	82 kcal
79	Rhubarb, frozen, uncooked	0.0mcg	21 kcal
80	Rhubarb, frozen, cooked, with sugar	0.0mcg	116 kcal
81	Roselle, raw	0.0mcg	49 kcal
82	Rose-apples, raw	0.0mcg	25 kcal
83	Strawberries, canned, heavy syrup pack, solids and liquids	0.0mcg	92 kcal
84	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	0.0mcg	35 kcal
85	Strawberries, frozen, sweetened, sliced	0.0mcg	96 kcal
86	Sugar-apples, (sweetsop), raw	0.0mcg	94 kcal
87	Feijoa, raw	0.0mcg	61 kcal
88	Pears, asian, raw	0.0mcg	42 kcal
89	Fruit cocktail, canned, heavy syrup, drained	0.0mcg	70 kcal
90	Blueberries, canned, light syrup, drained	0.0mcg	88 kcal
91	Blueberries, wild, canned, heavy syrup, drained	0.0mcg	107 kcal
92	Peaches, canned, heavy syrup, drained	0.0mcg	72 kcal
93	Lemon peel, raw	0.0mcg	47 kcal
94	Plums, canned, heavy syrup, drained	0.0mcg	89 kcal
95	Peach nectar, canned, with added ascorbic acid	0.0mcg	50 kcal
96	Pear nectar, canned, with added ascorbic acid	0.0mcg	60 kcal
97	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	0.0mcg	53 kcal
98	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	0.0mcg	166 kcal
99	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	0.0mcg	37 kcal
100	Lemon juice, raw	0.0mcg	22 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods