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Fish & Seafood — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Fish, cod, Atlantic, dried and salted 1460.0mg 290 kcal
2 Mollusks, whelk, unspecified, cooked, moist heat 694.0mg 275 kcal
3 Mollusks, cuttlefish, mixed species, cooked, moist heat 637.0mg 158 kcal
4 Fish, spot, cooked, dry heat 636.0mg 158 kcal
5 Fish, pompano, florida, cooked, dry heat 636.0mg 211 kcal
6 Mollusks, octopus, common, cooked, moist heat 630.0mg 164 kcal
7 Fish, salmon, Atlantic, wild, cooked, dry heat 628.0mg 182 kcal
8 Mollusks, clam, mixed species, cooked, moist heat 628.0mg 148 kcal
9 Mollusks, clam, mixed species, canned, drained solids 628.0mg 142 kcal
10 Fish, lingcod, cooked, dry heat 560.0mg 109 kcal
11 Fish, mackerel, king, cooked, dry heat 558.0mg 134 kcal
12 Fish, mackerel, spanish, cooked, dry heat 554.0mg 158 kcal
13 Fish, salmon, chum, cooked, dry heat 550.0mg 154 kcal
14 Fish, anchovy, european, canned in oil, drained solids 544.0mg 210 kcal
15 Fish, herring, Pacific, cooked, dry heat 542.0mg 250 kcal
16 Fish, yellowtail, mixed species, cooked, dry heat 538.0mg 187 kcal
17 Fish, mahimahi, cooked, dry heat 533.0mg 109 kcal
18 Fish, halibut, Atlantic and Pacific, cooked, dry heat 528.0mg 111 kcal
19 Fish, cod, Atlantic, canned, solids and liquid 528.0mg 105 kcal
20 Fish, tuna, yellowfin, fresh, cooked, dry heat 527.0mg 130 kcal
21 Fish, tuna, skipjack, fresh, cooked, dry heat 522.0mg 132 kcal
22 Fish, snapper, mixed species, cooked, dry heat 522.0mg 128 kcal
23 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 521.0mg 201 kcal
24 Fish, mackerel, salted 520.0mg 305 kcal
25 Fish, burbot, cooked, dry heat 518.0mg 115 kcal
26 Fish, monkfish, cooked, dry heat 513.0mg 97 kcal
27 Fish, pout, ocean, cooked, dry heat 513.0mg 102 kcal
28 Fish, tilefish, cooked, dry heat 512.0mg 147 kcal
29 Fish, sheepshead, cooked, dry heat 512.0mg 126 kcal
30 Fish, salmon, chinook, cooked, dry heat 505.0mg 231 kcal
31 Fish, cusk, cooked, dry heat 503.0mg 112 kcal
32 Fish, pike, walleye, cooked, dry heat 499.0mg 119 kcal
33 Fish, swordfish, cooked, dry heat 499.0mg 172 kcal
34 Fish, spot, raw 496.0mg 123 kcal
35 Fish, shad, american, cooked, dry heat 492.0mg 252 kcal
36 Fish, salmon, Atlantic, wild, raw 490.0mg 142 kcal
37 Fish, sucker, white, cooked, dry heat 487.0mg 119 kcal
38 Fish, ling, cooked, dry heat 486.0mg 111 kcal
39 Fish, grouper, mixed species, raw 483.0mg 92 kcal
40 Fish, trout, rainbow, wild, raw 481.0mg 119 kcal
41 Fish, butterfish, cooked, dry heat 481.0mg 187 kcal
42 Fish, bluefish, cooked, dry heat 477.0mg 159 kcal
43 Fish, grouper, mixed species, cooked, dry heat 475.0mg 118 kcal
44 Fish, sablefish, smoked 471.0mg 257 kcal
45 Fish, rockfish, Pacific, mixed species, cooked, dry heat 467.0mg 109 kcal
46 Fish, trout, mixed species, cooked, dry heat 463.0mg 190 kcal
47 Fish, salmon, coho, farmed, cooked, dry heat 460.0mg 178 kcal
48 Fish, sablefish, cooked, dry heat 459.0mg 250 kcal
49 Fish, mullet, striped, cooked, dry heat 458.0mg 150 kcal
50 Fish, bass, freshwater, mixed species, cooked, dry heat 456.0mg 146 kcal
51 Fish, pollock, Atlantic, cooked, dry heat 456.0mg 118 kcal
52 Fish, salmon, coho, wild, cooked, moist heat 455.0mg 184 kcal
53 Fish, salmon, coho, farmed, raw 450.0mg 160 kcal
54 Fish, trout, rainbow, farmed, cooked, dry heat 450.0mg 168 kcal
55 Fish, sunfish, pumpkin seed, cooked, dry heat 449.0mg 114 kcal
56 Fish, trout, rainbow, wild, cooked, dry heat 448.0mg 150 kcal
57 Fish, herring, Atlantic, kippered 447.0mg 217 kcal
58 Fish, mackerel, spanish, raw 446.0mg 139 kcal
59 Fish, tuna, fresh, yellowfin, raw 441.0mg 109 kcal
60 Fish, salmon, pink, cooked, dry heat 439.0mg 153 kcal
61 Fish, seatrout, mixed species, cooked, dry heat 437.0mg 133 kcal
62 Fish, lingcod, raw 437.0mg 85 kcal
63 Fish, salmon, sockeye, cooked, dry heat 436.0mg 156 kcal
64 Fish, halibut, Atlantic and Pacific, raw 435.0mg 91 kcal
65 Fish, mackerel, king, raw 435.0mg 105 kcal
66 Fish, salmon, coho, wild, cooked, dry heat 434.0mg 139 kcal
67 Fish, whiting, mixed species, cooked, dry heat 434.0mg 116 kcal
68 Fish, tilefish, raw 433.0mg 96 kcal
69 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 430.0mg 111 kcal
70 Fish, salmon, chum, raw 429.0mg 120 kcal
71 Fish, carp, cooked, dry heat 427.0mg 162 kcal
72 Fish, salmon, coho, wild, raw 423.0mg 146 kcal
73 Fish, whitefish, mixed species, smoked 423.0mg 108 kcal
74 Fish, herring, Pacific, raw 423.0mg 195 kcal
75 Fish, yellowtail, mixed species, raw 420.0mg 146 kcal
76 Fish, herring, Atlantic, cooked, dry heat 419.0mg 203 kcal
77 Fish, catfish, channel, wild, cooked, dry heat 419.0mg 105 kcal
78 Fish, swordfish, raw 418.0mg 144 kcal
79 Fish, snapper, mixed species, raw 417.0mg 100 kcal
80 Fish, trout, brook, raw, New York State 417.0mg 110 kcal
81 Fish, mahimahi, raw 416.0mg 85 kcal
82 Fish, haddock, smoked 415.0mg 116 kcal
83 Fish, cod, Atlantic, raw 413.0mg 82 kcal
84 Crustaceans, crab, dungeness, cooked, moist heat 408.0mg 110 kcal
85 Fish, tuna, fresh, skipjack, raw 407.0mg 103 kcal
86 Fish, mackerel, Pacific and jack, mixed species, raw 406.0mg 158 kcal
87 Fish, whitefish, mixed species, cooked, dry heat 406.0mg 172 kcal
88 Fish, sheepshead, raw 404.0mg 108 kcal
89 Fish, burbot, raw 404.0mg 90 kcal
90 Fish, mackerel, Atlantic, cooked, dry heat 401.0mg 262 kcal
91 Fish, pout, ocean, raw 400.0mg 79 kcal
92 Fish, monkfish, raw 400.0mg 76 kcal
93 Fish, sardine, Atlantic, canned in oil, drained solids with bone 397.0mg 208 kcal
94 Fish, salmon, chinook, raw 394.0mg 179 kcal
95 Fish, cusk, raw 392.0mg 87 kcal
96 Fish, pike, walleye, raw 389.0mg 93 kcal
97 Fish, rockfish, Pacific, mixed species, raw 386.0mg 90 kcal
98 Fish, wolffish, Atlantic, cooked, dry heat 385.0mg 123 kcal
99 Fish, shad, american, raw 384.0mg 197 kcal
100 Fish, salmon, Atlantic, farmed, cooked, dry heat 384.0mg 206 kcal

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