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Nuts & Seeds — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Sugar Calories
1 Nuts, coconut cream, raw (liquid expressed from grated meat) 0,0g 330 kcal
2 Seeds, pumpkin and squash seeds, whole, roasted, without salt 0,0g 446 kcal
3 Seeds, sisymbrium sp. seeds, whole, dried 0,0g 318 kcal
4 Seeds, cottonseed meal, partially defatted (glandless) 0,0g 367 kcal
5 Nuts, chestnuts, european, raw, unpeeled 0,0g 213 kcal
6 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0,0g 615 kcal
7 Nuts, beechnuts, dried 0,0g 576 kcal
8 Nuts, almonds, honey roasted, unblanched 0,0g 594 kcal
9 Nuts, coconut meat, dried (desiccated), toasted 0,0g 592 kcal
10 Nuts, chestnuts, european, raw, peeled 0,0g 196 kcal
11 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0,0g 443 kcal
12 Nuts, coconut meat, dried (desiccated), creamed 0,0g 684 kcal
13 Nuts, acorn flour, full fat 0,0g 501 kcal
14 Nuts, acorns, dried 0,0g 509 kcal
15 Nuts, acorns, raw 0,0g 387 kcal
16 Nuts, butternuts, dried 0,0g 612 kcal
17 Nuts, cashew butter, plain, without salt added 0,0g 587 kcal
18 Nuts, chestnuts, chinese, boiled and steamed 0,0g 153 kcal
19 Nuts, chestnuts, chinese, dried 0,0g 363 kcal
20 Nuts, chestnuts, chinese, raw 0,0g 224 kcal
21 Nuts, chestnuts, chinese, roasted 0,0g 239 kcal
22 Nuts, chestnuts, european, boiled and steamed 0,0g 131 kcal
23 Nuts, chestnuts, european, dried, peeled 0,0g 369 kcal
24 Nuts, chestnuts, european, dried, unpeeled 0,0g 374 kcal
25 Nuts, chestnuts, japanese, boiled and steamed 0,0g 56 kcal
26 Nuts, chestnuts, japanese, dried 0,0g 360 kcal
27 Nuts, chestnuts, japanese, raw 0,0g 154 kcal
28 Nuts, chestnuts, japanese, roasted 0,0g 201 kcal
29 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0,0g 197 kcal
30 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 0,0g 202 kcal
31 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0,0g 647 kcal
32 Nuts, formulated, wheat-based, unflavored, with salt added 0,0g 622 kcal
33 Nuts, ginkgo nuts, canned 0,0g 111 kcal
34 Nuts, ginkgo nuts, dried 0,0g 348 kcal
35 Nuts, ginkgo nuts, raw 0,0g 182 kcal
36 Nuts, hickorynuts, dried 0,0g 657 kcal
37 Nuts, pilinuts, dried 0,0g 719 kcal
38 Nuts, pine nuts, pinyon, dried 0,0g 629 kcal
39 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0,0g 446 kcal
40 Seeds, breadnut tree seeds, dried 0,0g 367 kcal
41 Seeds, sesame flour, low-fat 0,0g 333 kcal
42 Seeds, cottonseed kernels, roasted (glandless) 0,0g 506 kcal
43 Seeds, cottonseed flour, partially defatted (glandless) 0,0g 359 kcal
44 Seeds, breadfruit seeds, roasted 0,0g 207 kcal
45 Seeds, breadfruit seeds, raw 0,0g 191 kcal
46 Seeds, breadfruit seeds, boiled 0,0g 168 kcal
47 Seeds, breadnut tree seeds, raw 0,0g 217 kcal
48 Seeds, chia seeds, dried 0,0g 486 kcal
49 Seeds, cottonseed flour, low fat (glandless) 0,0g 332 kcal
50 Seeds, safflower seed meal, partially defatted 0,0g 342 kcal
51 Seeds, lotus seeds, dried 0,0g 332 kcal
52 Seeds, lotus seeds, raw 0,0g 89 kcal
53 Seeds, safflower seed kernels, dried 0,0g 517 kcal
54 Seeds, sesame butter, paste 0,0g 586 kcal
55 Seeds, sesame butter, tahini, from raw and stone ground kernels 0,0g 570 kcal
56 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0,0g 607 kcal
57 Seeds, sesame butter, tahini, type of kernels unspecified 0,0g 592 kcal
58 Seeds, sesame flour, high-fat 0,0g 526 kcal
59 Seeds, sesame flour, partially defatted 0,0g 382 kcal
60 Seeds, sesame meal, partially defatted 0,0g 567 kcal
61 Seeds, sesame seeds, whole, roasted and toasted 0,0g 565 kcal
62 Seeds, sunflower seed flour, partially defatted 0,0g 326 kcal
63 Seeds, sunflower seed kernels, toasted, without salt 0,0g 619 kcal
64 Seeds, sunflower seed kernels, toasted, with salt added 0,0g 619 kcal
65 Seeds, watermelon seed kernels, dried 0,0g 557 kcal
66 Seeds, sesame seeds, whole, dried 0,3g 573 kcal
67 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0,5g 567 kcal
68 Seeds, sesame seed kernels, dried (decorticated) 0,5g 631 kcal
69 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0,5g 567 kcal
70 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0,5g 595 kcal
71 Nuts, walnuts, black, dried 1,1g 619 kcal
72 Seeds, pumpkin and squash seed kernels, roasted, with salt added 1,3g 574 kcal
73 Seeds, pumpkin and squash seed kernels, roasted, without salt 1,3g 574 kcal
74 Seeds, pumpkin and squash seed kernels, dried 1,4g 559 kcal
75 Seeds, hemp seed, hulled 1,5g 553 kcal
76 Seeds, flaxseed 1,6g 534 kcal
77 Nuts, brazilnuts, dried, unblanched 2,3g 659 kcal
78 Nuts, coconut water (liquid from coconuts) 2,6g 19 kcal
79 Nuts, walnuts, english 2,6g 654 kcal
80 Seeds, sunflower seed kernels, dried 2,6g 584 kcal
81 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 2,7g 546 kcal
82 Seeds, sunflower seed kernels, dry roasted, with salt added 2,7g 582 kcal
83 Seeds, sunflower seed kernels, dry roasted, without salt 2,7g 582 kcal
84 Seeds, sunflower seed kernels, oil roasted, with salt added 3,1g 592 kcal
85 Seeds, sunflower seed kernels, oil roasted, without salt 3,1g 592 kcal
86 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 3,3g 230 kcal
87 Nuts, hazelnuts or filberts, blanched 3,5g 629 kcal
88 Nuts, almonds, oil roasted, with salt added, smoke flavor 3,6g 607 kcal
89 Nuts, walnuts, dry roasted, with salt added 3,6g 643 kcal
90 Nuts, pine nuts, dried 3,6g 673 kcal
91 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 3,9g 608 kcal
92 Nuts, pecans, oil roasted, without salt added 4,0g 715 kcal
93 Nuts, pecans, oil roasted, with salt added 4,0g 715 kcal
94 Nuts, pecans 4,0g 691 kcal
95 Nuts, pecans, dry roasted, with salt added 4,1g 710 kcal
96 Nuts, pecans, dry roasted, without salt added 4,1g 710 kcal
97 Nuts, macadamia nuts, dry roasted, without salt added 4,1g 718 kcal
98 Nuts, macadamia nuts, dry roasted, with salt added 4,1g 716 kcal
99 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 4,2g 607 kcal
100 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 4,2g 607 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Vitamin D Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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