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Beef — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 77,0 kcal 77 kcal
2 Beef, variety meats and by-products, tripe, raw 85,0 kcal 85 kcal
3 Beef, New Zealand, imported, variety meats and by-products, kidney, raw 87,0 kcal 87 kcal
4 Beef, variety meats and by-products, lungs, raw 92,0 kcal 92 kcal
5 Beef, variety meats and by-products, tripe, cooked, simmered 94,0 kcal 94 kcal
6 Beef, variety meats and by-products, kidneys, raw 99,0 kcal 99 kcal
7 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 103,0 kcal 103 kcal
8 Beef, variety meats and by-products, spleen, raw 105,0 kcal 105 kcal
9 Beef, New Zealand, imported, variety meats and by-products, heart, raw 105,0 kcal 105 kcal
10 Beef, variety meats and by-products, heart, raw 112,0 kcal 112 kcal
11 Beef, New Zealand, imported, hind shin, separable lean only, raw 114,0 kcal 114 kcal
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116,0 kcal 116 kcal
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116,0 kcal 116 kcal
14 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116,0 kcal 116 kcal
15 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 116,0 kcal 116 kcal
16 Beef, New Zealand, imported, eye round, separable lean only, raw 116,0 kcal 116 kcal
17 Beef, grass-fed, strip steaks, lean only, raw 117,0 kcal 117 kcal
18 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117,0 kcal 117 kcal
19 Beef, New Zealand, imported, manufacturing beef, raw 119,0 kcal 119 kcal
20 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119,0 kcal 119 kcal
21 Beef, variety meats and by-products, lungs, cooked, braised 120,0 kcal 120 kcal
22 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120,0 kcal 120 kcal
23 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120,0 kcal 120 kcal
24 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120,0 kcal 120 kcal
25 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121,0 kcal 121 kcal
26 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121,0 kcal 121 kcal
27 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121,0 kcal 121 kcal
28 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121,0 kcal 121 kcal
29 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121,0 kcal 121 kcal
30 Beef, ground, 97% lean meat / 3% fat, raw 121,0 kcal 121 kcal
31 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121,0 kcal 121 kcal
32 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122,0 kcal 122 kcal
33 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122,0 kcal 122 kcal
34 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 122,0 kcal 122 kcal
35 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122,0 kcal 122 kcal
36 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123,0 kcal 123 kcal
37 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 123,0 kcal 123 kcal
38 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 123,0 kcal 123 kcal
39 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124,0 kcal 124 kcal
40 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124,0 kcal 124 kcal
41 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124,0 kcal 124 kcal
42 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124,0 kcal 124 kcal
43 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124,0 kcal 124 kcal
44 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124,0 kcal 124 kcal
45 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124,0 kcal 124 kcal
46 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 124,0 kcal 124 kcal
47 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 124,0 kcal 124 kcal
48 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 124,0 kcal 124 kcal
49 Beef, chuck for stew, separable lean and fat, select, raw 124,0 kcal 124 kcal
50 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125,0 kcal 125 kcal
51 Beef, New Zealand, imported, brisket point end, separable lean only, raw 125,0 kcal 125 kcal
52 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125,0 kcal 125 kcal
53 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125,0 kcal 125 kcal
54 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125,0 kcal 125 kcal
55 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw 126,0 kcal 126 kcal
56 Beef, New Zealand, imported, manufacturing beef, cooked, boiled 126,0 kcal 126 kcal
57 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127,0 kcal 127 kcal
58 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127,0 kcal 127 kcal
59 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 127,0 kcal 127 kcal
60 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127,0 kcal 127 kcal
61 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 127,0 kcal 127 kcal
62 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw 127,0 kcal 127 kcal
63 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127,0 kcal 127 kcal
64 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127,0 kcal 127 kcal
65 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 128,0 kcal 128 kcal
66 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128,0 kcal 128 kcal
67 Beef, chuck for stew, separable lean and fat, all grades, raw 128,0 kcal 128 kcal
68 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 128,0 kcal 128 kcal
69 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128,0 kcal 128 kcal
70 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 128,0 kcal 128 kcal
71 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 128,0 kcal 128 kcal
72 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 128,0 kcal 128 kcal
73 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 128,0 kcal 128 kcal
74 Beef, New Zealand, imported, inside, raw 128,0 kcal 128 kcal
75 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129,0 kcal 129 kcal
76 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 129,0 kcal 129 kcal
77 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 129,0 kcal 129 kcal
78 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129,0 kcal 129 kcal
79 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 129,0 kcal 129 kcal
80 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 129,0 kcal 129 kcal
81 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129,0 kcal 129 kcal
82 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 129,0 kcal 129 kcal
83 Beef, New Zealand, imported, bolar blade, separable lean only, raw 129,0 kcal 129 kcal
84 Beef, New Zealand, imported, eye round, separable lean and fat, raw 129,0 kcal 129 kcal
85 Beef, chuck for stew, separable lean and fat, choice, raw 130,0 kcal 130 kcal
86 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130,0 kcal 130 kcal
87 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw 130,0 kcal 130 kcal
88 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 130,0 kcal 130 kcal
89 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 130,0 kcal 130 kcal
90 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131,0 kcal 131 kcal
91 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 131,0 kcal 131 kcal
92 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131,0 kcal 131 kcal
93 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 131,0 kcal 131 kcal
94 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 132,0 kcal 132 kcal
95 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 132,0 kcal 132 kcal
96 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132,0 kcal 132 kcal
97 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 133,0 kcal 133 kcal
98 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133,0 kcal 133 kcal
99 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 133,0 kcal 133 kcal
100 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133,0 kcal 133 kcal

Related Rankings

Highest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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