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Fish & Seafood — Highest Calcium Ranking

100 foods ranked by Highest Calcium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Calcium Calories
1 Fish, sardine, Atlantic, canned in oil, drained solids with bone 382.0mg 208 kcal
2 Fish, salmon, pink, canned, drained solids 283.0mg 138 kcal
3 Fish, caviar, black and red, granular 275.0mg 264 kcal
4 Fish, salmon, chum, canned, without salt, drained solids with bone 249.0mg 141 kcal
5 Fish, salmon, chum, canned, drained solids with bone 249.0mg 141 kcal
6 Fish, mackerel, jack, canned, drained solids 241.0mg 156 kcal
7 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 240.0mg 185 kcal
8 Fish, salmon, sockeye, canned, without salt, drained solids with bone 239.0mg 153 kcal
9 Fish, anchovy, european, canned in oil, drained solids 232.0mg 210 kcal
10 Fish, salmon, sockeye, canned, drained solids 232.0mg 167 kcal
11 Fish, salmon, pink, canned, total can contents 215.0mg 129 kcal
12 Fish, salmon, pink, canned, without salt, solids with bone and liquid 213.0mg 139 kcal
13 Salmon, sockeye, canned, total can contents 198.0mg 153 kcal
14 Mollusks, cuttlefish, mixed species, cooked, moist heat 180.0mg 158 kcal
15 Fish, cod, Atlantic, dried and salted 160.0mg 290 kcal
16 Fish, anchovy, european, raw 147.0mg 131 kcal
17 Crustaceans, shrimp, mixed species, canned 145.0mg 100 kcal
18 Fish, pike, walleye, cooked, dry heat 141.0mg 119 kcal
19 Turtle, green, raw 118.0mg 89 kcal
20 Mollusks, oyster, eastern, wild, cooked, moist heat 116.0mg 102 kcal
21 Mollusks, whelk, unspecified, cooked, moist heat 113.0mg 275 kcal
22 Fish, pike, walleye, raw 110.0mg 93 kcal
23 Mollusks, octopus, common, cooked, moist heat 106.0mg 164 kcal
24 Fish, herring, Pacific, cooked, dry heat 106.0mg 250 kcal
25 Crustaceans, crab, blue, crab cakes, home recipe 105.0mg 155 kcal
26 Fish, sunfish, pumpkin seed, cooked, dry heat 103.0mg 114 kcal
27 Fish, bass, freshwater, mixed species, cooked, dry heat 103.0mg 146 kcal
28 Fish, perch, mixed species, cooked, dry heat 102.0mg 117 kcal
29 Mollusks, conch, baked or broiled 98.0mg 130 kcal
30 Crustaceans, lobster, northern, cooked, moist heat 96.0mg 89 kcal
31 Mollusks, clam, mixed species, cooked, moist heat 92.0mg 148 kcal
32 Mollusks, oyster, eastern, wild, cooked, dry heat 92.0mg 79 kcal
33 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 91.0mg 119 kcal
34 Crustaceans, crab, blue, canned 91.0mg 83 kcal
35 Crustaceans, crab, blue, cooked, moist heat 91.0mg 83 kcal
36 Fish, sucker, white, cooked, dry heat 90.0mg 119 kcal
37 Mollusks, cuttlefish, mixed species, raw 90.0mg 79 kcal
38 Crustaceans, crab, blue, raw 89.0mg 87 kcal
39 Fish, trout, rainbow, wild, cooked, dry heat 86.0mg 150 kcal
40 Crustaceans, lobster, northern, raw 84.0mg 77 kcal
41 Fish, herring, Atlantic, kippered 84.0mg 217 kcal
42 Fish, herring, Pacific, raw 83.0mg 195 kcal
43 Fish, bass, fresh water, mixed species, raw 80.0mg 114 kcal
44 Fish, sunfish, pumpkin seed, raw 80.0mg 89 kcal
45 Fish, perch, mixed species, raw 80.0mg 91 kcal
46 Fish, herring, Atlantic, pickled 77.0mg 262 kcal
47 Fish, smelt, rainbow, cooked, dry heat 77.0mg 124 kcal
48 Fish, drum, freshwater, cooked, dry heat 77.0mg 153 kcal
49 Fish, pollock, Atlantic, cooked, dry heat 77.0mg 118 kcal
50 Fish, herring, Atlantic, cooked, dry heat 74.0mg 203 kcal
51 Fish, pike, northern, cooked, dry heat 73.0mg 113 kcal
52 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 72.0mg 111 kcal
53 Fish, sucker, white, raw 70.0mg 92 kcal
54 Crustaceans, shrimp, cooked 70.0mg 99 kcal
55 Crustaceans, shrimp, mixed species, cooked, breaded and fried 67.0mg 242 kcal
56 Fish, trout, rainbow, wild, raw 67.0mg 119 kcal
57 Fish, mackerel, salted 66.0mg 305 kcal
58 Fish, milkfish, cooked, dry heat 65.0mg 190 kcal
59 Mollusks, clam, mixed species, canned, drained solids 65.0mg 142 kcal
60 Crustaceans, shrimp, raw 64.0mg 85 kcal
61 Fish, burbot, cooked, dry heat 64.0mg 115 kcal
62 Crustaceans, spiny lobster, mixed species, cooked, moist heat 63.0mg 143 kcal
63 Mollusks, clam, mixed species, cooked, breaded and fried 63.0mg 202 kcal
64 Fish, whiting, mixed species, cooked, dry heat 62.0mg 116 kcal
65 Mollusks, oyster, eastern, cooked, breaded and fried 62.0mg 199 kcal
66 Fish, pollock, Atlantic, raw 60.0mg 92 kcal
67 Crustaceans, crayfish, mixed species, wild, cooked, moist heat 60.0mg 82 kcal
68 Fish, shad, american, cooked, dry heat 60.0mg 252 kcal
69 Fish, Salmon, pink, canned, drained solids, without skin and bones 60.0mg 136 kcal
70 Fish, drum, freshwater, raw 60.0mg 119 kcal
71 Fish, smelt, rainbow, raw 60.0mg 97 kcal
72 Crustaceans, crab, dungeness, cooked, moist heat 59.0mg 110 kcal
73 Crustaceans, crab, alaska king, cooked, moist heat 59.0mg 97 kcal
74 Mollusks, oyster, eastern, wild, raw 59.0mg 51 kcal
75 Fish, herring, Atlantic, raw 57.0mg 158 kcal
76 Mollusks, whelk, unspecified, raw 57.0mg 137 kcal
77 Fish, pike, northern, raw 57.0mg 88 kcal
78 Mollusks, oyster, eastern, farmed, cooked, dry heat 56.0mg 79 kcal
79 Fish, trout, mixed species, cooked, dry heat 55.0mg 190 kcal
80 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 54.0mg 71 kcal
81 Mollusks, octopus, common, raw 53.0mg 82 kcal
82 Fish, carp, cooked, dry heat 52.0mg 162 kcal
83 Fish, scup, cooked, dry heat 51.0mg 135 kcal
84 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 51.0mg 87 kcal
85 Fish, milkfish, raw 51.0mg 148 kcal
86 Fish, shark, mixed species, cooked, batter-dipped and fried 50.0mg 228 kcal
87 Fish, sablefish, smoked 50.0mg 257 kcal
88 Fish, burbot, raw 50.0mg 90 kcal
89 Crustaceans, spiny lobster, mixed species, raw 49.0mg 112 kcal
90 Fish, haddock, smoked 49.0mg 116 kcal
91 Fish, whiting, mixed species, raw 48.0mg 90 kcal
92 Fish, shad, american, raw 47.0mg 197 kcal
93 Fish, salmon, coho, wild, cooked, moist heat 46.0mg 184 kcal
94 Crustaceans, crab, dungeness, raw 46.0mg 86 kcal
95 Crustaceans, crab, alaska king, raw 46.0mg 84 kcal
96 Fish, salmon, coho, wild, cooked, dry heat 45.0mg 139 kcal
97 Fish, sablefish, cooked, dry heat 45.0mg 250 kcal
98 Mollusks, oyster, eastern, canned 45.0mg 68 kcal
99 Fish, ling, cooked, dry heat 44.0mg 111 kcal
100 Mollusks, oyster, eastern, farmed, raw 44.0mg 59 kcal

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